10 Tension Time-Outs for a more relaxed and productive day.

Is stress a big deal for you? Of course it is!

Listen in to complete a 10 question stress assessment tool to rate yourself on how you are are doing.

Then review the 10 tension time-out strategies provided and start practicing the ones that will help you achieve more relaxation in your day.

Remember:

Stress has a powerful affect on both the body and mind.

Physically, it can cause increased heart rate, muscle tension, and headaches.

Mentally, it leads to anxiety, irritability, and difficulty concentrating.

Chronic stress weakens the immune system and can contribute to long-term health conditions.

Managing stress is essential for overall well-being and with the right self-care tools, you can bring yourself back to calm, cool and collected.