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Todd Durkin IMPACT Show

Todd Durkin IMPACT Show

De: Todd Durkin
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The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It's guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe! Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 5-Week Spiritual Reset Program (Thanksgiving → New Year's) | Ep. 455

    5-Week Spiritual Reset Program (Thanksgiving → New Year's) | Ep. 455
    Dec 1 2025
    Happy holidays. I'm pumped to share today's podcast with you during one of the most important, spiritual, and opportunity-rich seasons of the entire year. This is the season where reflection meets revelation. Where gratitude meets growth. And where faith meets fuel. Between Thanksgiving and New Year's, we are also given a sacred window to reflect, release, and realign with God and our many blessings. Listen, this season can be magical…but it can also be stressful, overwhelming, busy, and even emotionally heavy. And if we're not intentional, the holidays can drain us instead of fuel us. So today, I want to walk you through a simple, clear, faith-centered 5- week journey to get your heart right, your mind right, your spirit right… and position you for PURPOSE, PRESENCE, and POWER heading into a brand-new year. How does that sound? In this week's episode, I'm sharing 5 spiritual and personal growth goals that will help you deepen your faith, reduce your stress, elevate your energy, and walk into 2026 with more clarity, passion, & purpose. I hope that fires you up! Specifically, here is what I will be addressing in your "5-Week Spiritual Reset Program" (Ep. 455 of the IMPACT SHOW): 1. Daily "First 10" Spiritual Practice and how it can help ground you and give you even more gratitude on the daily… 2. Sabbath Rhythm Once a Week and how it lowers cortisol, strengthens faith, and restores your mental/emotional battery. 3. Move Your Body Daily with Purpose (Minimum: 30 Minutes a Day) and how this can help lower cortisol, decrease stress, and improve your daily energy. 4. Speak Life Daily (Words of Encouragement Challenge) and how this will strengthen relationships, build joy, and cultivate even more humility and service. 5. Create Your 2026 Vision with God. Spend time between now and New Year's in vision-creation and prayer and you will enter the New Year aligned, focused, and spiritually fueled. A few other things to think about and reflect upon as you answer some deep questions. Be honest. Be real. Go deep. First, ask yourself these 5-reflection questions: o What did God teach me this year? o What prayers were answered? o What trials did I overcome? o Where did I grow? o Where do I still need healing?Then ask yourself these 3-questions that can help mold you to who you are 'today' and who you will become 'tomorrow': o Who is God calling me to become? o What is God asking me to release? o What is God preparing me to build? Lastly, I want to remind you of something today: Life brings seasons of triumph and seasons of trial. The mountaintop moments remind us of God's abundance; the valleys remind us of His presence in our weakness. Remember, 'My faith has carried me through the highest mountains and the lowest valleys.' Just like Psalm 23:4 says: 'Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.' There are Mountains. And there are Valleys. And God is present in both. KEEP GOING!! Grab your journal, grab your coffee, lace up your shoes if you're on a walk…and let's dive in. Buckle up, because this is going to be one of those episodes—the kind that blesses your spirit and stokes your soul as we go deep. Thanks for being YOU and I hope that you and yours have a very happy holiday season that's full of peace, joy, and love. If you enjoy this episode, please share it amongst your family and friends and please share it on your Social Media and tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #Podcast #Episode455 #5WeekSpiritualReset P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE!Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here!Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY ...
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    30 m
  • GRATITUDE & GRACE | Ep. 454 (Thanksgiving Edition)

    GRATITUDE & GRACE | Ep. 454 (Thanksgiving Edition)
    Nov 24 2025

    Happy Thanksgiving week and I know this season upon which we enter is a sacred one. While we want to fill our buckets up with gratitude, peace, and joy, it's easy to be overrun with busy-ness, chaos, angst, stress, and overwhelm. As we head into Thanksgiving week and the holiday season, I wanted to slow things down…take a deep breath… and talk about two of the most powerful forces we have in our lives: Gratitude and Grace. If you want to feel more joy, more peace, more purpose and even more love, gratitude and grace are the gateway.

    Today, I want to share 7 things I'm especially grateful for this Thanksgiving and then I want to talk about how grace shows up—even in the imperfect, messy, beautiful parts of our lives. Let's dive in now:

    I'm particularly GRATEFUL for:

    • Family. Pumped to be heading to South Carolina to celebrate Thanksgiving in the Carolina's.
    • The amazing Retreat we just had and the 110 SOULS who said 'Yes' to being in the Room. Included are some of my top takeaways from Retreat…
    • Health…on all levels physically, mentally, emotionally, and spiritually.
    • The Trials, Tests, & Tribulations. Yep. Sounds strange but I'm grateful for the struggles and pain as it got me to where I'm at today. And I've learned to be grateful in the 'hard seasons.'
    • My Life's Work—Coaching, Inspiring, & Leading people to be THEIR best. I'm
      grateful for the calling on my life to coach, motivate, teach, and transform lives.
    • Friends & the IMPACT Community. I'm grateful for the people who inspire me, challenge me, stretch me, and support me. And people just like you listening to the podcast or reading the Shownotes or even one of my books. Thank you. We have one heckuva Community and I'm grateful for you.
    • Opportunity & Possibility. I'm grateful for the open doors, the new projects, the ideas, the creativity, the energy that flows when you're aligned with your purpose.
    • Faith…it has carried me through the highest mountains and the lowest valleys.

    Additionally, I share the difference between GRATITUDE and GRACE and define what GRACE really is. This Thanksgiving, I pray that you not only feel gratitude… but that you extend grace—to others, and to yourself.

    Here is your Thanksgiving Challenge
    This week, take 5 minutes each morning and write down:

    • 3 things you're grateful for
    • 1 person you want to extend grace toward

    CLOSING PRAYER
    God, thank You for the blessings in our lives—seen and unseen, big and small.

    Thank You for family, for health, for purpose, for love, and for the breath in our lungs.
    Help us to live with gratitude, to lead with grace, and to be a light in the world.
    Amen.

    FINAL WORD
    From the Durkin family to your family…Happy Thanksgiving. May your heart be full of gratitude, your spirit grounded in grace, and your life be overflowing with IMPACT.

    If this episode spoke to you, please share it with someone you love or share in on your
    Social Media and be sure to Tag me at:
    IG: @ToddDurkin
    FB: @ToddDurkinFQ10
    #HappyThanksgiving #Gratitude #Grace #Ep454 #ToddDurkin #IMPACTShow #Podcast
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    29 m
  • High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana

    High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana
    Nov 17 2025

    Hello IMPACT SHOW passengers, this is your captain speaking —Todd Durkin, coming to you LIVE from 35,000 feet altitude somewhere between San Diego and Whitefish, Montana! This one's different as I could not contain my excitement enroute to Montana for our annual Mountain Retreat. I just HAD to hit record because my mind was in major FLOW mode and the lessons were downloading!

    This episode is all about MINDSET — how to stay calm in chaos, find clarity in the climb, and keep your faith strong even when life gets turbulent. Because just like flying, life doesn't always give you smooth air. But you can always control your response, your attitude, and your altitude.

    Here's What You'll Learn in Episode 453:
    1. You Can't Control the Turbulence — But You CAN Control Your Response.
    Life's gonna shake you. Business dips, plans get flipped, curveballs come outta
    nowhere. But high performers? They don't panic — we breathe, we stay calm,
    and we trust our training. I share exactly what happened on my flight this past
    week and how to navigate life's storms with poise, peace, and purpose.


    2. High Altitude = High Awareness.
    When you rise above the weeds, you see the big picture. Up here, the clarity is
    unreal. I talk about how to "get above the noise" so you can see your mission,
    your purpose, and your life from a higher perspective — because clarity doesn't
    come in chaos; it comes in stillness. And you can't see the vision when you're
    stuck on the runway.

    3. Pre-Flight Rituals = Peak Performance Habits.
    Every pilot has a pre-flight checklist — and you need one too. I walk you through
    my own daily ritual: movement, gratitude, journaling, & prayer. These habits
    anchor me, fuel me, and set the tone for the day. Because I'm telling you —
    when you win the morning…you win the day; and when you win the day(s)…you
    ultimately win the weeks, months, quarters, and year(s).

    4. Your Final Destination Is Determined by Your Dreams.
    We all need more "blue-sky" time. We all need more "white-space" in our daily
    rituals. It's powerful to have some built-in, regular time to write, think, dream, and
    ultimately do. That's why I'm also firing off 10 powerful questions to get you
    dreaming again — your Big 5 for Life, your Big 5 for 2026, and what God is
    whispering in this season. Don't drift. Don't settle. And now is a GREAT time of
    the year to start 'dreaming.'

    5. Your Attitude Determines Your Altitude.
    You cannot fly high if you're surrounded by people who live low. Protect your
    energy. Fuel your mind with gratitude and growth. Surround yourself with people who elevate, inspire, and challenge you. Because the higher you go, the thinner
    the air — and the fewer the distractions.

    Key Takeaways:

    • Mindset determines your mission.
    • You can't control the turbulence, but you can control your response.
    • Calm is a superpower. Gratitude is rocket fuel.
    • Dream boldly. Live purposefully. Fly with faith.
    • The world needs your energy, faith, and fire — at full altitude.

    My friends — life's going to have turbulence. We are going to have seasons where life is "bumpy" to say the least. It's important during those times to stay calm;

    Stay grateful; Stay focused; and stay tapped-in. Keep your seatbelt fastened, your faith strong, and your mindset sky-high. It's time for take-off…it's time for IGNITION!

    If you like this episode, please share it on your Social Media and be sure to tag-me at:
    IG= @ToddDurkin

    #IMPACTShow #Ep453 #HighAltitude #BigDreams #IMPACT

    P.S. Are you almost ready for this year's 2026 God-Sized Dreams System &
    Annual Planner?!

    Good, because they both (God-Sized Dreams System and Planner) are coming
    Thanksgiving week!

    It's your ultimate tool for mapping out your best 2026 — filled with prompts, strategy, and inspiration to help you live your biggest, boldest, God-inspired life.

    Head to ToddDurkin.com for all the details and updates. We are just 2-weeks away from it being ready to roll…and it's better than ever before!!
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    26 m
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