In this deeply moving episode, I’m joined by Acceptance Coach and podcast host Chris Mamone to explore how grief, while brutal, can also be a catalyst for deep personal transformation.

We talk about what grief really is (hint: it’s not just something to “get over”), why it hits so differently for everyone, and how leaders can better support themselves and others through loss. Chris shares his own raw story of heartbreak, including the stillbirth of his son, and how that moment cracked him wide open—revealing a path toward healing, self-compassion, and legacy.

Whether you’re grieving quietly or loudly, leading others through loss, or simply unsure how to support someone in pain, this episode offers both tender validation and practical guidance. This is a must listen to episode!

1:50 - What grief really is

8:35 - Chris' story of loss and empowerment

15:40 - The difference between moving on and moving forward

25:10 - Setting boundaries during grief

33:20 - Grief at work: what leaders miss

41:15 - Real resilience: what it actually looks like

50:45 - Final truth for anyone grieving right now

Can’t Hurt Me by David Goggins

Chris' offer 25% off 3 and 6 month coaching packages thru July 31st

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What if the very thing you’ve been taught to hide is actually your greatest leadership advantage?

In this bold, real conversation, Brittany Rogar joins me to share how she went from gas station clerk to CEO of a six-figure business—without watering down who she is.

If you’ve ever felt like you had to shrink your story, tone down your personality, or “fit the mold” to succeed, this episode is your permission to stop hiding. Brittany and I dive deep into:

✔ How authenticity fuels business success and leadership growth

✔ Breaking cycles of burnout, overworking, and playing small

✔ The hard truth about leading with heart in a results-driven world

✔ How to show up unapologetically—even when it feels risky

✔ Practical ways to align your leadership with your core values

Whether you’re an entrepreneur, corporate leader, or game changer ready to stop dimming your light—this conversation will reignite your courage to lead boldly and live fully.

00:38 Meet Brittany Rogar: From Gas Station Clerk to CEO

02:46 The Power of Resilience

09:12 Authenticity as a Superpower

22:01 Core Values and Tough Decisions

37:56 Leadership Myths and Personal Growth

41:09 The Power of Community and Masterminds

49:07 Breaking Personal Cycles for Business Success

51:58 Daily Habits for Resilience and Clarity

54:34 Core Values and Gratitude in Business

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Join me, Caroline Baird, as we delve into achieving balance in leadership through self-reflection and practical strategies. June is upon us and it's time to revisit and reset our goals for the year. This is a great practice, as we can often find ourselves in hustling to meet our objectives, when in fact, aligned action steps are what we need to cross the finish line.

Today, I'll share the importance of pausing, recalibrating, and realigning with your core values and goals to avoid burnout. We'll talk about actionable steps to break down goals into tangible actions, reconnect with core values, and celebrate small wins. This episode also emphasizes the importance of being flexible and adaptable in the face of changing circumstances, ultimately leading you to a more intentional, empowered life.

00:42 The Importance of Pausing and Reflecting

02:39 Practical Steps for Goal Realignment

07:58 Making Goals Tangible

20:00 Aligning Goals with Current Values

25:09 Embracing Flexibility and Celebrating Wins

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Summer Soul Reset

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Interested in Working With Me? Email me at caroline@carolinebaird.com.

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