Join host John Sweeney and his AI co-host Fiona as theyexplore the transformative power of "one small thing" – how tiny, intentional acts of kindness and creativity can create meaningful ripples in our lives and communities.

In this episode, John shares his viral social media campaignwhere he commits to one small daily action focused on creativity, innovation, kindness, or civility. Fiona breaks down the neuroscience behind why these small wins matter, explaining how completing manageable tasks releases dopamine and builds neural pathways that reinforce positive habits.

The episode features a creative writing piece from theperspective of the Wood River, reflecting on how small acts echo through time and create lasting change. Perfect for anyone feeling overwhelmed by the world's heaviness and looking for a practical way to make a difference.

Key Takeaway: Every small, intentional action trulymatters – each step is a building block toward something greater.

In this episode of 'To Do Or Not To Do,' hosts Fiona andJohn explore the profound theme of connection, emphasizing that it is an inherent part of the human experience that we can always return to. John shares a personal story about his 60th birthday spent in isolation at the Brave New Outpost in Wyoming, which led to a deep realization about the importance of self-awareness and the steps we can take to reconnect with others and ourselves. The discussion also touches on the cultural perspective of connection from Fiona's Irish background, and integrates concepts from the Brave New Outpost's mindset and improvisation teachings. The episode concludes with a reflective piece of poetry, 'The River's Voice,' encapsulating the essence of their conversation about perpetual connection and belonging.

In this episode of 'To-Do Or Not To Do: An Improviser's Guide to Being a Person of Action,' Fiona and John Sweeney discuss the pervasive issue of social and corporate disconnection. Broadcasting from Ireland, Fiona delves into how technology and lifestyle changes have eroded human interaction, affecting workplace productivity and personal well-being. John shares experiences from Wyoming, emphasizing the importance of community and neighborly dependence. Together, they offer practical steps for rekindling connection, such as intentional conversations, voice notes, and creating rituals.