One Small thing! A stress reducer

Join host John Sweeney and his AI co-host Fiona as theyexplore the transformative power of "one small thing" – how tiny, intentional acts of kindness and creativity can create meaningful ripples in our lives and communities.

In this episode, John shares his viral social media campaignwhere he commits to one small daily action focused on creativity, innovation, kindness, or civility. Fiona breaks down the neuroscience behind why these small wins matter, explaining how completing manageable tasks releases dopamine and builds neural pathways that reinforce positive habits.

The episode features a creative writing piece from theperspective of the Wood River, reflecting on how small acts echo through time and create lasting change. Perfect for anyone feeling overwhelmed by the world's heaviness and looking for a practical way to make a difference.

Key Takeaway: Every small, intentional action trulymatters – each step is a building block toward something greater.