Episodios

  • 🥀 Stepparenting grief
    Nov 2 2025

    Stepparenting requires a lot of sacrifices — many of which are significant; most of which we had no idea we’d have to make. So grief is part of stepparenting too, although I don’t think any of us realize that going in.

    Read the full transcript on Substack >>

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    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    3 m
  • 🤔 Is stepparenting an exercise in futility??
    Oct 26 2025

    A pep talk for stepparents who struggle to feel like they’re making any kinda difference in their blended families.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    2 m
  • ⚠️ Stop trying to make the high conflict ex act less high conflict
    Oct 19 2025

    You can’t co-parent with someone who won’t compromise. Put that energy toward blending your family instead.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    5 m
  • 🙅🏻‍♀️ When your partner puts you last
    Oct 12 2025

    Today I'm sharing some of the (many) misconceptions I had to stumble over as I slowwwwly shifted from a single parent perspective to a stepfamily mindset.

    Read the full transcript on Substack >>

    HELPFUL RESOURCES FOR PARTNERS:

    Stepcouplehood needs to be a partnership

    The 3 stages of blending your family

    How to Actually Blend: The Missing Instruction Manual for Stepcouples

    6 things stepparents wish their partners knew

    Why your relationship (NOT the kids) should come first in a stepfamily

    Stepparents & disciplining stepkids

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    5 m
  • 🤔…. but what do YOU want??
    Oct 5 2025

    If you’re ready to shift out of reactive mode as a stepparent and recover your center, disengaging could be the first step in rediscovering what you want and need.

    GRAB YOUR FREE STEMOMCON25 TICKET! >>

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    4 m
  • 🤦🏻‍♀️ My #1 stepmom mistake
    Sep 28 2025

    The more you know about the complexities of stepfam life, the more you’re setting yourself up for success. And, by extension, the rest of your blended family too.

    GRAB YOUR FREE TICKET TO STEPMOMCON 2025! >>

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    4 m
  • 😫 Stepparenting + compassion fatigue
    Sep 21 2025

    Stepparenting compassion fatigue is what happens when your heart can literally no longer feel empathy because you’ve been so overexposed to never-ending stepfamily problems.

    If that's you, go grab my guide: 17 coping tips for managing overwhelming emotions and please know YOU ARE NOT ALONE. xo

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
    Más Menos
    3 m
  • 🧑‍🧑‍🧒‍🧒 We are not the Brady Bunch
    Sep 14 2025

    Happy Stepfamily Day (Sep 16th) to all the incredible blended families out there that look nothing like the Brady Bunch.

    The Brady Bunch laid the groundwork for decades of unrealistic expectations about blended families. The real journey toward blended is so much more intimidating. Which doesn't mean we're failing at becoming a family; it’s just that our preconceptions about what "blended" really means are misinformed.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
    Más Menos
    7 m