Episodios

  • ❤️‍🩹 Parental alienation perspective shift
    Jul 13 2025

    Parental alienation is the most “dark night of the soul” challenge we faced in our blended family... but eventually our stepfamily did find hope and healing.

    Read the full transcript on Substack >>

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    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    4 m
  • ➡️ The #1 thing that would've helped me the most as a new stepmom
    Jul 6 2025

    Knowing what counts as “normal” in a stepfamily would’ve made a HUGE difference in how I approached becoming a stepmom. I was completely unprepared for how hard this role was gonna be.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY

    🗣️ SHARE YOUR OWN STORY!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    4 m
  • 😫 How to survive stepparenting stress
    Jun 29 2025

    Some self-care tips for any stepparent who feels like their brain is melting from massive overwhelm.

    What’s your go-to de-stress practice? Hop over to Substack and leave a comment if you wanna share — I’d love to hear it, and you’d be helping other stressed-out stepparents too!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    2 m
  • 💁🏻‍♀️ You don’t need the ex’s permission.
    Jun 22 2025

    Today, just a quick reminder: you don’t need the ex’s permission to play a role in your stepkids’ lives. Nor do you need the ex’s approval before you meet your stepkids.

    Did your partner’s ex want to meet you before you were “allowed” to meet your future stepkids? Please join us in Substack and share in the comments, I’d love to hear that story. 😱



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    1 m
  • 💌 A love letter to the dads & stepdads
    Jun 15 2025

    From dads who aren’t allowed to see their kids to stepdads whose role goes completely unrecognized, Father’s Day emotions in stepfamilies can run the full spectrum.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
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    2 m
  • 🛑 When you feel like calling it quits in your blended family
    Jun 8 2025

    If I could only pick one message that I want each and every stepparent to know, it's this: yeah this shit is hard, but you are not alone. So many other stepparents have been where you are and made it through. There is hope. This does get better.

    I'd be lying if I said that message applies to every stepparenting situation, though.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
    Más Menos
    4 m
  • 🫥 Can stepparents step back without disappearing?
    Jun 1 2025

    Let’s dispel some common myths about disengaging from our stepkids. Starting with #1: disengaging is not a bad thing.

    Read the full transcript on Substack >>

    --

    ➡️ STRUGGLING? START HERE!

    🧡 JOIN OUR SUPPORT COMMUNITY



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
    Más Menos
    4 m
  • 💩 Co-parenting with a narcissist
    May 25 2025

    Stepfamilies in high conflict situations need different strategies and resources than other blended families. So many of the typical co-parenting advice out there does not apply when the ex is a nightmare narcissist. And stepparents in high conflict need extra support, too — which is why we’re here. Because holy cow this is NOT what you signed up for!!

    Read the full transcript on Substack >>

    MORE HELP FOR HIGH CONFLICT:

    📝 4 things typical co-parenting advice gets wrong about high conflict

    🎧 019 | High conflict + trauma + our partners' PTSD



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com/subscribe
    Más Menos
    5 m