You started strong on January 1st. Maybe even January 2nd. But by the 3rd? Life happened. The kid got sick, meetings stacked up, and that 15-minute action you committed to was the first thing to go.

Here's the problem: you're relying on motivation. And motivation is the worst fuel for building a business around family life.

This is Episode 60 in the goal-setting series. If you're just joining, start with Episode 57 where we identified your North Star feeling, then Episode 58 for process goals, and Episode 59 where you broke those goals into quarterly systems. Today, we're making those daily actions automatic so you show up even when you don't feel like it.

In this episode, you'll discover:

• Why motivation fails mom entrepreneurs (and what actually works instead when you're building in pockets of time)
• The ONE Habit Rule that prevents overwhelm and makes consistency inevitable
• How to use habit stacking to attach your new habit to something you already do automatically
• The visual tracking method that makes breaking your streak psychologically painful (in a good way)
• Three specific strategies for keeping habits alive when kids get sick, work explodes, or chaos hits
• Your four-question commitment framework to start building your habit tomorrow (not Monday)

Ready to take action? Download the Dream Big Workbook at timeforliving.co/dreambig2 for habit tracker templates and the complete five-episode goal-setting system in one place.

Connect with me:

🌐 Website: timeforliving.co

📸 Instagram: @timeforlivingco

📧 Email: hello@timeforliving.co

You don't need more motivation. You need one habit so automatic you don't have to think about it.

Stop putting your goals on hold until you "figure it all out." In this episode, we're getting real about why even clear process goals feel completely overwhelming when it's time to actually start—and what to do about it.

If you're a mom entrepreneur building a business in pockets of time, this is for you. We're talking about why you don't need more motivation (you have plenty), what you actually need instead, and how to turn any big goal into 15-minute actions you can start tomorrow morning.

By the end of this episode, you'll discover:

• Why even clear process goals feel paralyzing without infrastructure—and what infrastructure you actually need to build first
• The method for breaking any overwhelming goal into quarterly focuses, monthly building blocks, and daily 15-minute actions
• Why 12-week planning cycles work better than annual goals for moms whose lives (and capacity) constantly change around school schedules and family needs
• Real examples of breaking down different types of goals—from client outreach to daily movement to content creation
• The AI shortcut that maps your entire system in 30 seconds, saving you hours of planning time
• Why starting messy beats perfect planning every single time (and permission to adjust as you go)

Ready to take action? Grab the free Dream Big Workbook at timeforliving.co/dreambig2. It includes the guided worksheets, AI prompts, and quarterly planning templates I reference in this episode so you can turn your process goals into a system that actually works for your life.

Connect with me:

• Website: timeforliving.co
• Instagram: @timeforlivingco
• Email: hello@timeforliving.co

Your goals don't need perfect conditions or endless time. They need a system that breaks them down so small you can't NOT start. Take the first 15-minute action tomorrow, and three months from now, you'll be so glad you did.

You set a goal in January. Three months later, you felt like a failure—even though you showed up and did the work. Sound familiar?

Here's the truth: you're not failing. You're just measuring the wrong thing.

Most goals focus on outcomes you can't control—revenue numbers, follower counts, pounds lost. When those don't happen on your timeline, you feel defeated. But what if there's a different way?

In this episode, you'll discover:

• Why outcome-based goals set you up for disappointment (even when you're doing everything right)
• The simple shift that puts you back in control of your success—focusing on process instead of results
• The 15-Minute Method: two quick sessions that turn your North Star feeling into goals you actually control
• How to create a "minimum viable action" that keeps you consistent even during your worst weeks
• Why consistency beats intensity every time (and how to build it into your real life)

This is Week 2 of the five-episode goal-setting series for mom entrepreneurs. You'll walk away with 1-3 process goals that don't depend on perfect circumstances—just your commitment to show up.

Free Resource:

Ready to stop feeling behind? Listen now, then grab the Dream Big Workbook at timeforliving.co/dreambig2 for the guided worksheets that walk you through every step. If this resonated with you, leave a review or share it with another mom entrepreneur who needs to hear this.

Connect with Time For Living

• Website: timeforliving.com
• Instagram: @timeforlivingco
• Email: hello@timeforliving.com