Tibet USA Podcast Por Dharma and Donuts Productions arte de portada

Tibet USA

Tibet USA

De: Dharma and Donuts Productions
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Hosts Phuntsok Dhundup & Mark Schirmacher explore the true nature of everything: The human mind, meditation, dreamstates, their own personal journeys, the overlap of culture & religion, and of course, donuts. They are indeed Two Dudes Talking Dharma, Dreams, & Donuts. Welcome to Tibet, USA!Dharma and Donuts Productions Ciencias Sociales
Episodios
  • Season 2, Ep. 11

    Season 2, Ep. 11
    Sep 18 2025

    Welcome to Tibet, USA!

    Phuntsok & Mark reflect on 1 year of Tibet, USA, cover Shakespeare’s dreamstate, Thich Nhat Hanh’s wisdom, Phuntsok’s early meditation days, and Mark’s faith journey that led to Tibet USA’s startup - all this and more, on this week's show.


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    1 h y 10 m
  • Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life

    Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life
    Sep 5 2025

    Welcome to Tibet USA's Mindfulness Meditation Series!

    “6 Mental Fitness Tools for Meditation and Life”

    In this unique episode, Phuntsok Dhundup shares 6 essential mindsets - “tools” - for your meditation toolkit: Generosity, Honesty, Patience, Joyful Engagement, Focus, and Perspective. Equipped with these mental fitness tools you can liberate your meditation practice and elevate compassion and awareness in your everyday life.

    Thanks for joining us on Tibet USA!
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    20 m
  • Mindfulness Meditation Series, Ep. 1 - Resting the Mind on the Breath

    Mindfulness Meditation Series, Ep. 1 - Resting the Mind on the Breath
    Aug 15 2025

    Welcome to Tibet USA's Mindfulness Meditation Series!


    “Resting the Mind on the Breath”


    What is mindful breathing and why practice it? Phuntsok Dhundup leads us in a guided meditation and teaching on the importance of this applicable and life-changing practice. Episode 1 offers a foundational teaching and will quietly transform the way you meet life’s challenges and situations.


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    22 m
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