Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of Thyroid Mystery Solved.

We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also learn about Reverse T3, antibodies, and how to support bone health without dairy.

Whether you’re newly diagnosed with hypothyroidism or have been managing Hashimoto’s for years, this conversation is packed with practical insights to help you better understand your thyroid and take steps toward thriving.

Learn more about Inna Topiler, CNS:

• Website: https://innatopiler.com
• ThyroLove Supplement: https://thyrolove.com
• Weight Loss Jumpstart Course: https://innatopiler.com/jumpstart
• Instagram: https://www.instagram.com/innatopiler

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive.

Tune in for the inside scoop on what’s in store and how this book can support your healing journey.

Pre-Order Your Copy Today! - https://geni.us/Thyroid30

Join the Thrivers Club and start your THYROID30 TODAY! - https://www.hypothyroidchef.com/membership

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈

My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.

You’ll learn:

• What phytonutrients do beyond “antioxidants” and how food color maps to body systems (immune, endocrine, gut, vascular, brain)
• Why the thyroid is an environmental “sentinel,” plus the adrenal–thyroid–gut connection
• Four pillars in Dr. Minich’s rainbow framework: Color, Creativity, Diversity, Rhythm
• Three simple ways to get started today
• How to “uplevel” your favorite comfort foods for better nutrition and energy

About My Guest:
Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator.

🌐 Find Dr. Deanna Minich at https://deannaminich.com/

📖 The Rainbow Diet (new full-color edition): https://amzn.to/488phla

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry?

In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives:

• Dr. Izabella Wentz shares why many Hashimoto’s patients do better limiting soy, at least in the beginning.

• Dr. Alan Christianson explains why his deep dive into the research didn’t support a blanket recommendation to avoid soy.

• Mary Shomon offers a practical middle ground, sharing best (and worst) choices around soy.

Together, we explore:

• Do thyroid patients really need to avoid soy 100% of the time?

• If not, which forms of soy are best?

• How can we weigh soy’s potential benefits against its possible drawbacks?

Plus, I’ll share my own approach as a thyroid health coach and chef.

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.

In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

🎧 You’ll learn:

• Why anxiety is so common with thyroid issues
• Mind-body tools that can transform your approach to managing anxiety
• How to stop the cycle of stress and self-sacrifice
• Navigating anxiety around health, symptom flares, and personal decisions about medication
• Root cause factors to consider when anxiety is present

MENTIONED ON THE SHOW:

🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here: https://giftfrommegan.com

💝 Follow Megan on Instagram: https://www.instagram.com/iammegannolan/

🪷 Need more calm in your day? Download the Thyroid-Friendly Calm Kit—a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here 👉 https://hypothyroidchef.com/calm

📺 You might also like this episode with Sadie Nardini: https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?

In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment.

This episode is packed with practical, empowering information that every thyroid patient deserves to know.

In this episode, we cover:

• The essential thyroid tests (beyond just TSH)

• Normal vs. optimal thyroid levels

• Why antibody testing is critical for Hashimoto’s

• Understanding Reverse T3

• How often to test

• What to do if your doctor won’t order a full panel

🎁 Grab the Thyroid Tuneup Bonus Bundle, including Mary’s course + my best thyroid-friendly resources, at a special 3-for-1 price for listeners: https://www.hypothyroidchef.com/tubb

📌 Resources:

• Paloma’s At-home Thyroid Test Kit (30% OFF CODE: HYPOCHEF) - https://www.palomahealth.com/home-thyroid-blood-test-kit

• Visit Mary Shomon’s website: https://www.mary-shomon.com/

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).

We’ll explore:

• How elimination diets and food tracking can be triggering for those with disordered eating
• Why mindset and readiness are non-negotiables for real progress
• The truth about sustainability: this is a long game, not a quick fix

If you’ve ever felt like you’re failing at this, or like thyroid-friendly eating just doesn’t “work” for you, this real-talk conversation is a must-listen. You’ll walk away with clarity, compassion, and a deeper understanding of your next right step.

💬 Let’s keep the conversation going: DM me on Instagram @hypothyroidchef

🦋 Want expert support on your thyroid-healing journey?
Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership

🛒 Download my FREE Thyroid-Friendly Grocery Guide: hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!💛

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.

Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement, and life again.

Whether you’re newly diagnosed or years into your healing journey, Beth’s story will encourage you to keep going, with grace and support.

Highlights from the episode:

• The thyroid–voice connection and how it impacted Beth’s singing
• How identifying food sensitivities changed everything
• Navigating invisible illness and reclaiming joy
• The power of rest, boundaries, and a supportive community
• Beth’s experience with the Thrivers Club and personalized tools
  

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!