If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good.

We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience.

THYROID30 is NOT a diet. It’s a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back.

🎁 PREORDER BONUS GIFT! (before Feb. 3, 2026)

Pre-Order the THYROID30 Cookbook before it drops on Feb. 3 and receive instant access to my Simple Meal Prep Staples Recipe Guide & Workshop, so you can enjoy thyroid-friendly meals the quick-and-easy way.

👉 Preorder & claim your bonus here: https://www.hypothyroidchef.com/cookbook

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom.

We talk about mindful eating, nervous system regulation, and why true gut healing is about slowing down and restoring dietary diversity, not living in restriction forever.

You’ll learn:

• How stress and the nervous system affect digestion
• What mindful eating really means in everyday life
• When elimination diets help — and when they can stall healing
• How to rebuild food confidence and find your food freedom again

🌿 Learn more about Alison → https://foodbymars.com
📲 Follow Alison on Instagram → https://www.instagram.com/foodbymars
🎧 Beat the Bloat Private Podcast → https://foodbymars.com/bloat
🧠 Alison’s 3-Step Gut Healing Masterclass → https://foodbymars.kartra.com/page/masterclass-join
🪷 The Calm Kit → https://www.hypothyroidchef.com/calm
🛒 Free Thyroid-Friendly Grocery Guide → https://www.hypothyroidchef.com/grocery
🦋 Learn more at HypothyroidChef.com → https://www.hypothyroidchef.com

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you.

In episode 95 of the Thyroid-Healthy Bites Podcast, I’m taking you beneath the surface to explore the work behind the work: the deeper emotional and mindset shifts that quietly shape every part of the healing journey. These “submarine-depth” Thriver skills aren’t often talked about, but they’re the true engine behind sustainable, long-term change.

Inside this episode, you’ll learn:

• The 3 emotional shifts every Thriver must make
• Why perfectionism, comparison, and self-blame keep us stuck
• The inner work that makes thyroid-healthy living feel easier and more natural
• A personal story about how the “old me” vs. the “new me” handles stress, holidays, and life
• Why these emotional shifts shape everything — from food and sleep to gut health and movement

This is the episode I wish I had when I began my healing journey ten years ago. Whether you’re just starting out, in the messy middle, or stuck on a plateau… know this: you’re not behind. You’re becoming.

Enjoy the episode!

Resources Mentioned:

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

📘 Order The Thyroid30 Cookbook: https://geni.us/Thyroid30

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity).

In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me heal. You’ll learn the most common symptoms of sulfur intolerance, how testing can reveal hidden clues, and the supplements and strategies that turned things around for me.

If you’ve ever wondered why you feel weird after eating garlic and onions, or how to fix sulfur intolerance naturally, this episode will help you understand your body’s detox pathways and how to work with your DNA, not against it.

Resources Mentioned:

• Ruscio Radio Podcast w/ Heidi Turner on Sulfur Intolerance → https://drruscio.com/diets-sulfur-intolerance-with-heidi-turner/
• Learn more about the DUTCH Test → https://bit.ly/4oDGqZJ
• Shop My Thyroid-Friendly Supplement Favorites on Amazon → https://bit.ly/49iAFMc
• Watch “What I Eat in a Day on AIP” → https://youtu.be/ZVU1Bzdklww?si=o0RrEiHWUHEneLei

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴

In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free living.

You’ll learn:

• How much calcium women really need—and when to supplement
• Why Vitamins D, K2, and magnesium are key co-factors
• The truth about dairy-free diets and bone health
• How thyroid and parathyroid function influence bone health and metabolism
• Simple lifestyle shifts that make the biggest difference

Dr. Brown also shares her holistic approach to bone health, including the surprising role of emotional well-being in maintaining strong, resilient bones.

📚 Resources Mentioned:

• Dr. Brown's Better Bones Masterclass → https://shop.betterbones.com/pages/courses
• Free Guide to Bone Health Testing → https://betterbones.com/testing/whats-the-cause-of-your-osteoporosis/
• Dr. Brown's Website → https://betterbones.com/

Listen now and discover how to protect your bones naturally and holistically as a Thyroid Thriver!

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of Thyroid Mystery Solved.

We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also learn about Reverse T3, antibodies, and how to support bone health without dairy.

Whether you’re newly diagnosed with hypothyroidism or have been managing Hashimoto’s for years, this conversation is packed with practical insights to help you better understand your thyroid and take steps toward thriving.

Learn more about Inna Topiler, CNS:

• Website: https://innatopiler.com
• ThyroLove Supplement: https://thyrolove.com
• Weight Loss Jumpstart Course: https://innatopiler.com/jumpstart
• Instagram: https://www.instagram.com/innatopiler

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive.

Tune in for the inside scoop on what’s in store and how this book can support your healing journey.

Pre-Order Your Copy Today! - https://geni.us/Thyroid30

Join the Thrivers Club and start your THYROID30 TODAY! - https://www.hypothyroidchef.com/membership

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈

My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.

You’ll learn:

• What phytonutrients do beyond “antioxidants” and how food color maps to body systems (immune, endocrine, gut, vascular, brain)
• Why the thyroid is an environmental “sentinel,” plus the adrenal–thyroid–gut connection
• Four pillars in Dr. Minich’s rainbow framework: Color, Creativity, Diversity, Rhythm
• Three simple ways to get started today
• How to “uplevel” your favorite comfort foods for better nutrition and energy

About My Guest:
Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator.

🌐 Find Dr. Deanna Minich at https://deannaminich.com/

📖 The Rainbow Diet (new full-color edition): https://amzn.to/488phla

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.