Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.

Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet.

In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.

🎧 In this episode, you’ll learn:

• What “thyroid-healthy eating” really means

• Why gluten is a common trigger for thyroid patients

• How gut health affects your thyroid

• When and how to try an elimination diet

• Why the goal is dietary diversity, not restriction

• How to listen to your body and take sustainable steps forward

📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery

If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you!

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.

Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values.

We’ll cover:

• The difference between grass-fed and grain-fed beef

• Why protein is crucial for thyroid function and symptom relief

• Nutritional myths vs. facts about red meat

• How to find thyroid-friendly beef, even on a budget

Helpful Links:

• Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery
• Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy
• Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq
• Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/
• Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy

Whether you're a steak lover or just curious about beef’s role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health.

In this episode, we cover:

• What the vagus nerve is, and why it’s crucial for energy, digestion, and mood
• The connection between stress, cortisol, and thyroid health
• Simple, effective vagus nerve toning techniques you can try today
• How Face HIIT combines facial toning with nervous system regulation
• The best lifestyle and nutrition strategies to support vagal tone

🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!

RESOURCES & LINKS:

• Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery
• Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership
• Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq
• Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/
• Visit Sadie’s Website: https://yogaforlifeonline.com/
• Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.