Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of Thyroid Mystery Solved.

We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also learn about Reverse T3, antibodies, and how to support bone health without dairy.

Whether you’re newly diagnosed with hypothyroidism or have been managing Hashimoto’s for years, this conversation is packed with practical insights to help you better understand your thyroid and take steps toward thriving.

Learn more about Inna Topiler, CNS:

• Website: https://innatopiler.com
• ThyroLove Supplement: https://thyrolove.com
• Weight Loss Jumpstart Course: https://innatopiler.com/jumpstart
• Instagram: https://www.instagram.com/innatopiler

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive.

Tune in for the inside scoop on what’s in store and how this book can support your healing journey.

Pre-Order Your Copy Today! - https://geni.us/Thyroid30

Join the Thrivers Club and start your THYROID30 TODAY! - https://www.hypothyroidchef.com/membership

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈

My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.

You’ll learn:

• What phytonutrients do beyond “antioxidants” and how food color maps to body systems (immune, endocrine, gut, vascular, brain)
• Why the thyroid is an environmental “sentinel,” plus the adrenal–thyroid–gut connection
• Four pillars in Dr. Minich’s rainbow framework: Color, Creativity, Diversity, Rhythm
• Three simple ways to get started today
• How to “uplevel” your favorite comfort foods for better nutrition and energy

About My Guest:
Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator.

🌐 Find Dr. Deanna Minich at https://deannaminich.com/

📖 The Rainbow Diet (new full-color edition): https://amzn.to/488phla

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.