What does it take to drive lasting behavioural change?

Find out in today’s podcast, I’m joined by Behavioural Scientist, the Founder of Behaviour Labs and Develop Minds.

In this episode, you’ll:

• Discover how to understand and address the root causes of well-being challenges.

• Learn practical strategies to implement sustainable behavior change in organizations.

• Explore how to create supportive environments for mental health through behaviour change.

• Discover tips for improving positive team dynamics and reducing stress.

• Understand how social influence can drive behavior change.

• Learn how to overcome barriers and implement successful change initiatives.

• Explore the factors that influence behavior change and how to create lasting impact.

Can’t wait to hear your thoughts on this one!

Be sure to follow his work:

https://www.linkedin.com/in/irfaanarif/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

❤️ If you’d like to explore how to optimize your wellbeing initiatives for your organization,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customized results instantly revealing how to optimize your well-being programs.

This Scorecard has been developed to support leaders in optimizing wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programs to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard:

https://thewellnesstheory.scoreapp.com/

Inclusive leadership, authenticity, anti-fragility, cultural intelligence…

These are just a few of the topics we cover in todays podcast!

Join us as we delve into the future of work with leadership expert Christine Braun.

In this episode, you’ll:

• Gain insights on how to lead with authenticity and build inclusive environments.

• Explore the role of intuition in making effective decisions.

• Understand the connection between wellbeing and creating inclusive workplaces.

• Discover the importance of cultural intelligence in global organizations.

• Learn how to thrive in a chaotic world with resilience and anti-fragility.

• Explore the ‘soft’ power of influence and inspiration.

• Understand the impact of energy and emotions on leadership and workplace culture.

Whether you're a seasoned leader or just starting your out, this episode offers valuable insights to help you navigate the challenges and opportunities of the modern workplace.

Be sure to follow her work:

https://www.linkedin.com/in/christinebraun/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

❤️ If you’d like to explore how to optimize your wellbeing initiatives for your organization,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customized results instantly revealing how to optimize your well-being programs.

This Scorecard has been developed to support leaders in optimizing wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programs to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard:

https://thewellnesstheory.scoreapp.com/

Are you dealing with a narcissistic coworker or boss? Feeling drained and undervalued?

Today I’m joined by Charlie Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help men and women navigate the complexities of relationships, both with themselves and others.

In this episode, we’re diving into the world of narcissism where you’ll:

• Understand different types of narcissism and how to identify narcissistic traits.

• Discover how narcissistic behaviour can manifest in leaders and coworkers.

• Gain insights into coping with narcissistic individuals and protecting your emotional well-being.

• Uncover the tactics narcissists use to manipulate and control others.

• Learn practical strategies for dealing with narcissistic behavior and creating healthier work environments.

Whether you're a victim of narcissism or simply want to improve your workplace relationships, this episode offers valuable advice and support.

Check out previous interviews with Charlie:

Unlocking Relationship Stress,

https://youtu.be/qyL3IugKXY8?si=-IUxHMJC8_5yZWz8

Relationships at Work

https://youtu.be/kKk9AwBWA7M?si=cYJb1vo6uylJjHqZ

Be sure to follow her work:

charlottespurway.com

https://www.linkedin.com/in/charlotte-spurway-90531a167/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

❤️ If you’d like to explore how to optimize your wellbeing initiatives for your organization,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customized results instantly revealing how to optimize your well-being programs.

This Scorecard has been developed to support leaders in optimizing wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programs to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard:

https://thewellnesstheory.scoreapp.com/