In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.

There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being.

This practices is designed to help you tune in to your body language by:

• mobilizing everything from the tips of your toes to your fingertips,
• honing your balance skills, and
• tapping into what you're feeling during deep stretch poses.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease?

This is the class for you. Lots of new moves and usual suspects in this one.

Got questions? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.