Mobility, Balance, and Centering (45 Minutes)

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being.

This practices is designed to help you tune in to your body language by:

• mobilizing everything from the tips of your toes to your fingertips,
• honing your balance skills, and
• tapping into what you're feeling during deep stretch poses.

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Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.