Episodios

  • The Heart of Thanksgiving: A Guided Meditation
    Nov 20 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, this episode offers a peaceful moment of gratitude in the midst of a busy season. It encourages us to pause and notice the small, steady blessings and the quiet resilience that carries us through each day. Whether you’re listening on a morning walk, preparing for holiday gatherings, or seeking a moment of stillness before bed, this meditation creates space to soften, to be present, and to remember the abundance already around and within you.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/kevin-macleod/tranquility-base

    License code: QITONXILLRFUENHN

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    20 m
  • Beyond the Cards: Intuition, Connection, and the Art of Tarot
    Nov 13 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this episode, Michelle and Stacy invite listeners into the fascinating world of Tarot! Part history lesson, part heart-to-heart about intuition and symbolism. They share personal stories about how Tarot found them, explore the meanings behind cards, and discuss the difference between Tarot and Oracle decks. With humor and openness, they remind listeners that there’s no single “right” way to read the cards, what matters most is following your own intuition and connection. Whether you’re brand new to Tarot or already have a favorite deck, this conversation will leave you inspired to see the cards, and yourself, with fresh eyes.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

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    33 m
  • More Than Halloween: The Season of Connection, Not Fear
    Nov 6 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this thoughtful episode, Stacy and Michelle explore the meaning of this time of year when the veil between worlds is said to be thinnest. Michelle shares her Halloween trip to the historic Stanley Hotel, which leads into heartfelt reflections on honoring loved ones—not through fear, but through remembrance, celebration, and continued connection. The hosts offer stories, spiritual practices, and tarot insights that invite listeners to slow down, turn inward, and recognize the beauty and purpose of the seasonal shift. Whether you’re curious about cultural traditions, seeking comfort around grief, or wanting to deepen your spiritual practice, this episode offers warmth, reflection, and gentle inspiration for moving with intention through the darker months ahead.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Más Menos
    36 m
  • When the Veil Thins: Psychic Mediums React to Reddit Ghost Stories
    Oct 30 2025

    Send us a text

    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    On this weeks episode the veil between worlds begins to thin, and the hosts gather around the mic to share stories that blur the line between the seen and unseen. In this special Halloween episode, they explore tales that weave together love, memory, and mystery, reminding us that connection doesn’t end with death, and sometimes the past finds its way back in unexpected ways. What begins as a night of ghost stories becomes a reflection on intuition, the afterlife, and the ways spirit still speaks when we dare to listen. So brew your favorite cup, dim the lights, and join the conversation where heart meets haunting.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

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    27 m
  • The Skeptic Returns
    Oct 23 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this heartwarming and honest follow-up episode, Michelle and Stacy welcome back one of their most beloved guests, Stacy’s husband, Steve, the self-proclaimed skeptic who stole listeners’ hearts last year. A year into marriage with a psychic medium, Steve opens up about how his perspective on intuition, spirit energy, and everyday “coincidences” has evolved. From learning to set energetic boundaries to unexpectedly discovering his own premonitions, Steve reflects on how the supernatural has quietly become natural in their shared life. With humor, warmth, and sincerity, Steve and Stacy share stories of calm spaces, loving connections, and the unspoken ways they understand each other, offering a grounded, heartfelt glimpse into what it’s really like to love and live with someone who sees beyond the veil.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Más Menos
    29 m
  • Two Psychic Mediums Visit Seattle
    Oct 16 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this episode Michelle and Carissa share the extraordinary story of their recent trip to Seattle, a journey filled with synchronicities, spirit encounters, and unexpected healing. Alongside cohost Stacy, they explore how intuition leads us where we’re meant to go, why some readings resonate more deeply than others, and how even antique shops can hum with unseen energy. Equal parts spooky, heartfelt, and affirming, this episode reminds us that the spiritual path is never random, it’s always leading us closer to connection, trust, and light.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Más Menos
    35 m
  • The Vault: A Skeptic's Journey: Encountering the Spirit World
    Oct 9 2025

    Send us a text

    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, our host Stacy's husband, Steve, takes us through his personal journey of opening up to visions from beyond the veil and embracing a deeper connection to the unseen. With eye-opening experiences that challenge his beliefs, we delve into the awakening that turned skepticism into a powerful, intuitive understanding. This story offers a compelling look at how unexplainable experiences from our past can become profound spiritual insights, even for the most doubtful minds.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Más Menos
    33 m
  • Finding Your Spiritual Niche
    Oct 2 2025

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    Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

    In this episode Stacy, Michelle, and Carissa dive into the question so many seekers face: what is my spiritual niche? Through personal stories, astrology insights, and honest reflections, they explore how each of us can discover the intuitive gifts and callings that feel most authentic. The conversation reveals that finding your niche isn’t about fitting into a box—it’s about following what energizes you, listening to your intuition, and allowing your journey to evolve. Whether you’re curious about tarot, astrology, psychic gifts, or simply searching for your truest self, this episode will inspire you to embrace the process and trust that your unique path will unfold in the right time.

    We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

    Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

    Email:

    Threecupspodcast@outlook.com

    Website:

    www.Threecupsandadash.com

    Other Websites connected to this podcast:

    https://insightfitness.org/

    (https://insightfitness.org/)https://atxintuitiveconnections.com/

    (https://atxintuitiveconnections.com/)

    https://spirituallysituated.com (https://spirituallysituated.com)

    Instagram:

    @three_cups_and_a_dash_podcast

    @connectionswithcarissa

    @spiritually_situated

    @iaminsightfitness

    Facebook:

    Three Cups and a Dash

    Podcast

    TikTok:

    3Cupspodcast

    YouTube:

    Three Cups and a Dash of Spirituality

    (@ThreeCups_and_a_Dash)

    Más Menos
    27 m