This week, I want to talk to you about why it's essential to embrace your unique self and explain how, by doing this, you enhance your authenticity with others and can foster more genuine connections and then always let your personality shine through in whatever you do.

Have you ever found yourself trying to be more serious than light-hearted with people? This may probably be because you consciously or unconsciously fear that people will think you need to be serious to be taken seriously. However, it is actually the opposite; people relate to you more and take you seriously when they see that you are human!

Try to express your true self in conversations or other types of expression? You will usually find that people are more likely to respond positively to you. In fact, your unique perspective can often inspire and engage others in more meaningful ways. It is about building genuine trust and creating memorable interactions with others.

Being authentic also helps cultivate self-confidence and allows you to navigate both personal and professional relationships with far more ease. Doing this will also often set you apart from the crowd and lead you to opportunities that align better with who you truly are.

Here are some examples:

- You will find that in friendships or relationships with family, genuine laughter and vulnerability deepen bonds with others more, making those relationships more fulfilling and resilient. - When you pursue work, tasks, or hobbies, more aligned with your interests and talents in life, rather than simply doing something that you think will help you fit in with others, it can lead you to have more fulfilling experiences and personal growth in life. - In interviews, or other formal environments, sharing personal stories that have happened to you, rather than giving rehearsed scripts or response, often leave a more lasting impression. These are the things that potential employers remember.

However, some people may argue that letting too much of your personality shine through sometimes can make you more vulnerable to criticism or misunderstandings. Therefore, it is crucial to try to always find a balance between authenticity and adaptability, depending on different social contexts. ​ So, this week, remember to always try to be your true self. As I've said, it enhances connections with others. Genuineness attracts a more loyal and empathetic audience for whatever you say or do. Embrace your uniqueness and always let your personality shine through in whatever you do!

This week, I want to talk to you about why it's so essential not only to use your talents, but to learn how to use them too, if you want to harness them effectively.

A natural gift for something is merely a starting point. For us to truly succeed with a natural talent or skill, we must actively develop and refine it too.

It is only through consistent practice, constructive feedback and continuous learning, that we can then transform that raw potential into mastery. Only by encouraging growth in this way, can we ever reach our full potential for something.

We therefore always need to understand that just possessing a talent is not enough. It is only by learning to use that talent properly, that allows us to fulfil our capabilities, which requires us to embrace a growth mindset.

Here are some examples:

- Even a gifted athlete must still train rigorously and consistently to enhance their performance and stamina. - A person may be a talented musician, but they still need to practice daily to improve their technique and expand their repertoire. - A skilled writer still needs to read extensively to see how others express themselves and practise writing regularly to refine their storytelling ability and style.

However, you must also realise that relying solely on talent without effort may lead to complacency and stagnation. In fact, this attitude of resting on your laurels may eventually even cause your natural skills to diminish over time, or leave you unprepared to adapt to new changes, through neglect.

So, this week, remember to actively engage with and refine your talents through consistent effort and learning. Growth also comes from sharing what you have. Remember, it’s no good just having a talent; you've got to use it and learn how to use it too!

This week, I want to talk to you about why you shouldn't attempt to please everyone. This is because, by spreading yourself too thin, you risk losing your authenticity.

Remember, people often say that you shouldn't try to please all of the people all of the time. Instead, try to focus only on what makes you unique, rather than trying to conform to everyone else's expectations.

It’s really liberating to focus on only what truly matters to you. Don't dilute your strengths, by attempting to please everyone. Instead, cultivate the qualities that make you stand out from the crowd.

You usually find that, when you embrace your individuality, you create stronger and more genuine connections with others, as most people will appreciate your honesty and your true self shines through. By doing so, you also free yourself from external pressures, which additionally leads to more personal growth. By prioritising your true values, you will find that you navigate life with more confidence and purpose.

Here are some examples:

- An artist who develops a distinct style will attract more genuine admirers, rather than simply mimicking other artists and trends. - A writer whose style resonates with their voice, may connect better with a specific audience, rather than if they attempted to write in a way that could appeal to everyone. - A chef who focuses on creating a unique cuisine, may gain a more loyal following than if they had tried to please everybody’s taste. - A teacher who finds that they connect more deeply with their students, if they just focus on their strengths, rather than covering every topic superficially. - A business that narrows its offerings, may become a leader in a niche field, instead of trying to be a jack of all trades.

​However, it's really important to understand that the whole concept of trying to please everyone can not only dilute your message, but also create stress. For example, while aiming to satisfy various demands, you might neglect your original purpose, which can then lead to burnout and dissatisfaction with whatever you do. ​ So, this week, remember that focusing on what makes you unique will lead you to deeper connections and more fulfilling outcomes. You must always trust in your own abilities and remind yourself that you shouldn't try to be all things to all people!

This week, I want to talk to you about why it's so important to deal with what happens in life, because sometimes things just happen and you cannot do anything about them, so you just have to deal with them as best as you can.

In life, we so often face unpredictable events. Accepting, though, that some situations are beyond our control actually helps us grow and build resilience. Acknowledging that we cannot control everything also encourages acceptance and reduces unnecessary stress.

By embracing challenges, we equip ourselves with an increased capacity to adapt and thrive, despite any setbacks. Confronting problems that we face head-on usually also strengthens our problem-solving skills and emotional maturity and we can then turn obstacles into opportunities.

Facing challenges head-on and not running away also fosters strength in facing adversity. However, it's essential to focus on what we can change and let go of the rest. Unfortunately, we so often try to change things we cannot change or do anything about, but end up thinking we can.

Here are some examples:

- Sometimes our plans to do something at a certain time are delayed. But instead of becoming frustrated, we should allow it to help us develop our patience and flexibility and to appreciate life as it unfolds. - Sometimes, more serious, unexpected things happen —like job losses or relationship breakdowns —that force us to cultivate our adaptability and either discover new paths or learn valuable lessons that help us grow personally. - Also, health issues we face, either directly or indirectly, from time to time, remind us to appreciate life and prioritise our self-care and cherish every moment we have.

However, some people argue that constantly dealing with uncontrollable events can actually be quite overwhelming and lead to feelings of helplessness and frustration, which can erode someone's mental health and motivation over time.

So, this week, remember that while you cannot control everything and sometimes things just happen, you can control your response to challenges and other adversities you face. Try to embrace resilience, adapt to changes and remember that it’s important to deal with things that you cannot change!

This week, I want to talk to you about how important it is for you to ask for what you want and, if you don't ask, you don't get and then simply miss out on opportunities that are otherwise available to you, just because you don't voice your desires or needs.

We often find that expressing wants, desires, or needs can sometimes open doors we never imagined. Whether it's us simply asking for somebody else's help or for something else, always speaking up is so crucial.

It’s really quite amazing how receptive you find people are when you just articulate your wants. Even though you might think that some people may not welcome your request, you may be very surprised at the responses you sometimes receive, as the people you thought would be most reluctant to help you will be more than willing, whereas those who promised to always assist you if you ever needed anything, suddenly make excuses or don't appear when you need them, or reach out to them. Things are not always what they seem, I’m afraid.

I understand that it might feel a bit intimidating to ask for something sometimes, but remember that the worst outcome is usually just a ‘no’. You will never know the possibilities or what the response might be unless you take that first step to make your desires known.

Here are some examples:

- Simply asking for a discount when you buy something can often result in unexpected savings for you. - Sometimes, just expressing interest in something may lead to opportunities you never thought possible before. - Sometimes, just requesting feedback or even honest criticism from someone, whether personally or professionally, can lead to your constructive growth personally in some way.

However, some people argue that asking for something can make people seem pushy or demanding. Therefore, it’s important to always balance any perceived assertiveness, with respect, to ensure that any requests you make are appropriate to the context you are in.

So, this week, please remember to always be prepared to voice your needs, wants and desires confidently and to be prepared to explore the possibilities that may arise from doing so. Remember, if you don't ask, you don’t get!

This week, I want to talk about how you just cannot consume everything. I'm afraid that too many people think they have an endless supply of energy and time, which allows them to do this. But this is not the reality we live in nowadays, so you must be realistic.

There’s so much information available these days, isn't there? It’s so tempting, isn't it, to try to absorb it all? Yet, trying to consume everything, leaves us feeling overwhelmed or distracted, which then hinders any clarity that we may have had from the information anyway. It’s counter-productive!

You therefore have to always prioritise and try to focus on what truly matters. Instead of drowning in endless content, curate everything you read, see and hear very wisely. Choose quality over quantity and engage with material that truly enriches your life and helps you, rather than hinders you.

This approach also fosters deeper understanding and meaningful knowledge within you, rather than you just being superficially aware of something. Always practice mindful consumption wherever you can. In this way, you will always cultivate a more thoughtful and intentional relationship with the world around you.

Here are some examples:

- Imagine you set aside just 30 minutes every day to read a book that inspires you, rather than wading through shallow, endless articles online, which probably serves as an echo chamber for your thoughts already anyway, rather than challenge your thinking in some way. - Or imagine yourself engaging in a deep conversation with a friend and focusing entirely on their words, if you can, without any distractions, which will deepen your connection and understanding. - Or imagine that you prioritise your downtime and let your mind rest and process properly, rather than constantly filling it with new information.

However, please remember that we face societal pressure to constantly consume, which is very strong, so it’s very easy to fall into the trap of consuming as much as you can endlessly, which ultimately leads to your burnout and/or confusion.

So, this week, remember you just cannot consume everything. So pause and consider what aligns with your goals and values and whether the information you are consuming is something that will benefit you in life, or just distract you and waste your time needlessly. Choose quality over quantity in life!

This week, I want to talk about why, on some days, you just feel good to be alive, as everything you see or do seems to be more positive than usual. It’s on these kinds of days that you feel so good to be alive and you experience a feeling of gratitude and joy without doing anything different.

There are moments on some days when everything seems to align perfectly for you, doesn’t there? It's days like these that really renew your spirit and remind you of the simple beauties and moments in life. It really feels sometimes like the world is giving you a warm hug!

From waking up with an increased level of enthusiasm or positivity, to the end of the day, where even the smallest things you come across during your day seem to go right for you and bring you a feeling of joy, whether that be something you see or hear, or something that you do.

Whether it's receiving a kind word from a stranger that makes you smile, receiving a message from an old friend you weren’t expecting, or just seeing the beauty of nature around you - everything just seems to add to your happiness.

Here are some examples:

- Having a spontaneous conversation with a stranger, or even an old friend or family member that leaves you smiling; - Hearing one of your favourite songs playing unexpectedly on the radio, which brings back fond moments from your past; - Witnessing a breathtaking sunrise or sunset that fills you with awe for the world.

However, remember that not every day will always feel this way. The daily challenges and stresses of life often overshadow these moments. Be compassionate to yourself and manage your expectations effectively. If not, you’ll be more disappointed than normal. Don’t let yourself feel pressure to feel good all the time.

So, this week, please try to always cherish these kinds of moments that I'm talking about, as they will bring you such joy when they arise and they will also forever remind you of life's beauty. It’s on days like this that you really feel good to be alive!