We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You’ll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to live.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, ownership, and intention. Tune in to find out how to use these keys to stop spinning in old patterns and start moving toward more peace, joy, and possibility.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!