Other people don't always do what we want them to — and that's okay. In this episode, I show you how to stop reaching for their steering wheel and take charge of your own thoughts, feelings, and choices. Discover a surprising way to protect your peace and keep your sanity, even when everyone else seems determined to test it.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Tired of pushing yourself to get things done — only to feel drained and frustrated? In this episode, I share three ways to lead yourself instead of push yourself, so you can create motivation that feels joyful, sustainable, and actually works. You'll learn how to connect with a meaningful vision, invite and encourage yourself, and cultivate the emotions that make progress feel easier.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!