Ep 80: The Acceptance Paradox

In this episode, I'm sharing a simple idea that sounds a little backwards at first: the more we fight our emotions, the further we get from being able to change them. I talk about what happens when we stop telling ourselves we shouldn't feel what we're feeling and instead learn to accept it with honesty and curiosity. Paradoxically, that acceptance is often the very thing that makes real change possible. If you've ever felt stuck trying to force yourself to be more patient, grateful, or loving, this idea might give you a much gentler and more effective way forward.

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