In this episode of Things You Can’t Un-Hear, we sit down with the vibrant and fearless Lola Berry—author, nutritionist, podcaster, yoga teacher, and true wellness trailblazer.

Lola opens up about what it really takes to follow your dreams—even when they lead you halfway around the world. From boldly pivoting her career to chasing a long-held vision of “making it” in LA, this is a conversation about staying true to yourself, trusting the timing of your life, and dreaming out loud without apology.

We talk about the importance of listening to your inner voice, taking leaps of faith, and finding the balance between wanting more and deeply appreciating where you are. Lola also shares her personal decision to freeze her eggs—an empowering move to honour her future while staying grounded in the now.

This is a beautiful, raw, and uplifting episode for anyone navigating change, growth, or the call to step into something bigger.

In this conversation, we explore:

• How to follow your curiosity and pivot with purpose

• What "making it" in LA means to Lola

• The magic of dreaming out loud (and why we should all do it)

• Deep self-belief vs. waiting for others to validate your path

• The empowered decision to freeze her eggs

• Navigating ambition while staying grounded in gratitude

🎧 Hit play and get ready to feel inspired to chase your own version of big and bold living.

Follow Lola Berry here: Instagram (@yummololaberry)

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In today’s episode of Things You Can’t Un-Hear, we’re diving into a conversation that will resonate deeply with so many of us—how to understand and break free from our inner critic.

Our guest, Megan Dalla-Camina, is a globally recognised expert in women's leadership, empowerment, and well-being. As the founder and CEO of Women Rising, Megan has helped thousands of women step into their power with authenticity and purpose.

In this episode, we explore the four archetypes of the inner critic from Megan’s book, Women Rising:
🔹 The Perfectionist – the voice that demands flawlessness and fuels self-doubt
🔹 The People Pleaser – the need to keep everyone happy, often at our own expense
🔹 The Good Girl – the ingrained belief that we must be agreeable, polite, and avoid conflict
🔹 The Chameleon – the habit of adapting to fit in, even when it means losing ourselves

We unpack how these voices impact our confidence, decision-making, and ability to show up fully in our lives—and most importantly, how we can start rewriting the script.

If you’ve ever struggled with self-doubt, people-pleasing, or the fear of not being ‘enough,’ this episode is for you.

Connect with Megan Dalla-Camina:
[Insert links to Megan’s website, Women Rising program, and social media]
[Insert links to Megan’s book Women Rising and any additional resources]

//

See omnystudio.com/listener for privacy information.

🎥 WATCH THE FULL EVENT ON YOUTUBE: https://youtu.be/VJINjcPsWCs

Get off the hormonal rollercoaster and finally understand your peri / menopause symptoms and your overall health!

This special Things You Can’t Un-Hear LIVE EVENT —Hacking Happy Hormones—brings together two of Australia’s most renowned hormone experts, Nat Kringoudis and Meah Robertson, for a conversation that will finally help you understand the hormonal changes your body is experiencing.

📍 Recorded live in Melbourne at Greenfields, Albert Park, on February 27, 2025.

In this conversation, we explore:

✅ The truth about hormone imbalances—why so many women feel unheard and dismissed

✅ The real impact of stress, medications, and modern living on our hormones

✅ How to navigate peri-menopause, menopause, and hormonal shifts at any age

✅ Natural solutions to manage symptoms like brain fog, bloating, anxiety, and weight gain

✅ The pros and cons of medications like HRT, Ozempic, Roaccutane, and The Pill

✅ The connection between gut health, nutrition, and balanced hormones

✅ How to take back control of your well-being with expert-approved strategies Meet

Our Experts:

Nat Kringoudis – Known as the “Hormone Revolutionist,” Nat is a best-selling author, podcast host, and founder of Melbourne’s #1 Women’s Natural Health clinic, The Pagoda Tree. She has helped thousands of women balance their hormones naturally.

Meah Robertson – Founder of Fem21, a hormone-balancing superfood blend, naturopath, and passionate advocate for women’s health. Meah is dedicated to educating and empowering women to make informed health choices.

Special thanks to our event partners:

Fem21 – Supporting women’s hormone health naturally https://fm21.au/

Pukka Herbs – Blending nature’s finest ingredients for wellness https://www.pukkaherbs.com/uk/en/

📢 Be sure to subscribe to Things You Can’t Un-Hear and follow us for more life-changing conversations!

🎙️ Listen & subscribe: www.maritzabarone.com/podcast 👉 Join our Instagram communities: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/

#perimenopause #menopause #hormones #hackinghormones #natkringoudis #meahrobertson #pukka #fem21 0:00

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you.

We want to know how you feel and what you think too!

So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Erika Cramer, known as The Queen of Confidence, has transformed her life from trauma to triumph, becoming a confidence coach, leading speaker and author. Her latest book, Becoming Magnetic, delves into the phases of magnetism taking it that extra bit further than confidence, teaching us how to become memorable and unforgettable.

If you are struggling with self- confidence, afraid to put yourself out there, want to learn ways to overcome your limiting fears about being seen – tune into this conversation and learn how to reinvent the most magnetic version of yourself.

Connect with Erika here: https://www.instagram.com/thequeenofconfidence/

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Becoming a parent is a life-changing decision, but what happens when you choose to do it alone? In today’s episode, we open up an important conversation about solo parenting by choice—women who take their future into their own hands and embark on the journey of motherhood through IVF or insemination.

I sit down with an inspiring group of women, Anna Riches, Nicole Triandos & Candy Hertz, who have walked this path, sharing their deeply personal experiences—the challenges, the emotional highs and lows, and the incredible support systems that make it all possible. We’ll talk about what it really takes to navigate pregnancy, birth, and motherhood without a partner, the impact of societal perceptions, and why taking action, despite fear or uncertainty, can be the most empowering decision of all.

This is a conversation about strength, resilience, and rewriting the rules of modern motherhood.

*Anna is currently on the TV show Big Miracles sharing her story on camera. At the time of this interview Anna had not had her baby, but since the recording baby River was born healthy and happy.

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Today on the podcast we welcome the insightful Gabby Bernstein, bestselling author, motivational speaker, and spiritual teacher known for her work in self-help, personal growth and manifestation. She blends principles from spirituality, meditation and psychology to help people overcome fear, anxiety, and self-doubt.

She’s also known for her authenticity, sharing personal struggles with addiction and anxiety to inspire transformation in others. Her bestselling books, like The Universe Has Your Back and Super Attractor, focus on trusting the universe, using affirmations, and cultivating a positive mindset.

She has recently released her latest book SELF HELP introduces a transformative approach to personal healing. Drawing from Internal Family Systems (IFS) Therapy, the book presents a four-step "Check In" process designed to help readers identify and shift core beliefs that may be holding them back.

In this chat we discuss:

Manifesting Desires

Overcoming Limiting Beliefs

Navigating Perimenopause Changes

Her Upcoming Tour and Brand New Book

LINK TO POSITIVE AFFIRMATION MEDITATION: https://gabbybernstein.com/podcast/5-minute-guided-meditation-that-will-change-your-life/

NEW BOOK - SELF HELP: https://gabbybernstein.com/selfhelp/

AUSTRALIAN TOUR: https://gabbybernstein.com/events/

Join us at Maritza's upcoming TYCU Live Event: Hacking Happy Hormones https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-feat-nat-kringoudis-and-meah-robertson-on-hacking-happy-hormones

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

Want to watch the podcast?

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

To be part of the action at our upcoming LIVE EVENT in Melbourne, click here:

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-feat-nat-kringoudis-and-meah-robertson-on-hacking-happy-hormones

Use code: TYCU at checkout for your special discount

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.