What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone?

For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck.

In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them.

If you’ve ever felt like your eating habits were set in stone, or that life changes (like menopause or caregiving) made it “too late” to feel good again, Joanne’s story will inspire you.

Tune in now to hear how she made the shift.

Come on in!

Join the Live Fall 2025 Shift Weight Mastery Process

Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon.
Don’t miss your chance to shift beyond the struggle!

ENROLLING NOW! LEARN MORE HERE!

In This Episode, You’ll Also Learn…

• Why menopause, caregiving, and life stressors can impact weight, and how to navigate these challenges with compassion.

• The mindset shifts Joanne used—from portion awareness to reframing “I can’t eat that” into “I choose not to”—that helped her release over 60 pounds and keep it off.

• How childhood patterns—like growing up in a big family and eating fast—can shape lifelong struggles with portions and food.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you.

I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way.

Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis.

Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free.

This conversation is filled with hope and possibility—and I can’t wait for you to hear it.

Come on in!

Join the Live Fall 2025 Shift Weight Mastery Process

Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon.
Don’t miss your chance to shift beyond the struggle!

ENROLLING NOW! LEARN MORE HERE!

In This Episode, You’ll Also Learn…

• How Andrea released the constant fight with food.

• The changes Andrea experienced with her relationship with herself.

• How Andrea stepped into a life of lasting freedom.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Most weight loss advice sounds the same:
Eat better. Move more. Drink water.

But in this week’s episode of Thin Thinking, we’re turning that advice upside down.

I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.

No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.

If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.

The Fall Live 2025 Shift Weight Mastery Process
is ENROLLING

EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22

September 17th- October 24th

In This Episode, You’ll Also Learn…

• How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.

• Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).

• The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies