Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we have content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy!

One To Grow On:

Everybody is building something. The question is whether the building is one of quality or a series of bad habits and poor decisions that adversely affect one's future goals. I honestly believe this oldie but goodie wil bless your socks off or it will make you really upset with where you are. Or both. Let us know how this one lands.

We are all builders creating something every day through our actions, words, and habits, whether it's a legacy, relationships, or self-destructive patterns. Understanding what we're building and why is crucial for creating something of lasting value.

• What you build must have a strong foundation to withstand inevitable adversity
• Like ants preparing for winter, we must work diligently now for challenges ahead
• Our words have power to build up or tear down with consequences that last decades
• Finding your "why" is what gets you out of bed and keeps you going when others say quit
• Your "fight" - what makes you angry enough to take action - fuels purposeful building
• Nehemiah left comfort to rebuild Jerusalem because it mattered, despite opposition
• Dr. Myles Munroe: "When the purpose of a thing is not known, abuse is inevitable"
• Build something that serves others rather than just yourself

If you enjoyed this podcast episode, please subscribe on Apple Podcasts and our YouTube channel, and please leave a comment and a review. This episode was made possible by support of viewers and listeners, just like you. Thanks.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

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SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

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What if today is the day everything shifts? Not next month, not when the stars align—today. We take that question seriously and unpack how to turn desire into readiness across your finances, habits, faith, and daily decisions. Instead of waiting for perfect timing, we map out the small, repeatable steps that build real momentum and capacity for the opportunities you’re praying for.

We share why starting where you are is the most powerful move you can make, and how to define a clear destination so your actions stop drifting. From diversifying income and organizing key documents to honing skills and surrounding yourself with wise counsel, we break down a practical approach to preparation in a world that often feels uncertain. You’ll hear plain talk about cash buffers, systems that survive disruptions, and removing distractions that crowd out the things you truly want.

We also dig into the character side of success—because when money, attention, or influence shows up, it amplifies your habits. Integrity, boundaries, and consistency aren’t optional; they’re what allow you to keep what you’ve worked for. Through simple frameworks and honest questions, we invite you to trade slogans for plans, and plans for action. If opportunity knocked right now, would you have room to let it in?

Subscribe on YouTube at @theycallmemistayu and follow our work wherever you enjoy your podcasts! And please, share this episode with someone who needs a nudge toward readiness. If this encouraged you, leave a review and tell us the next step you’re taking today.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we have content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy!

ONE TO GROW ON:

This blast from the past hits harder than most! Finger pointing and the blame game rule the day but who escorted these people into our environments. Maybe this episode will help assign the blame squarely where it belongs!

• Drawing from dental hygiene's "tiny circles" technique, this approach to relationships requires repetition, consistency, and discipline
• We naturally categorize people into three sections: "any" (acquaintances kept at arm's length), "some" (people with some equity in our lives), and "few" (our trusted inner circle)
• The problem isn't having categories, but placing the wrong people in the wrong positions based on poor evaluation
• When support systems fail, it's similar to back pain—debilitating but not permanent
• Social media has complicated our ability to maintain boundaries, exposing us to influences we might not want
• Being friendly and compassionate doesn't mean giving everyone equal access to your life
• If relationships that worked in the past no longer bear fruit, it may be time to "cut that tree down and replant"

Also, check out Strong Coffee Company with promo code TCMMY for a special discount.

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Our team thought it a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

Networking is more than a business activity—it's something we all do every day, whether we realize it or not, and understanding our role is essential to our success and the success of others.

• The true definition of networking: the action of interacting with others to exchange information and develop professional or social contacts
• Are you a door (means of access and opportunity) or a wall (where good ideas stop)?
• Active listening is essential for successful networking—many fail because they don't truly hear others
• Three types of networkers: those who make you stop, slow down, or go—which one are you?
• Your network reflects who you are—you tend to connect with people similar to yourself
• The common denominator in all your networking interactions is you—take responsibility for the connections you create

Text Mista Yu with your questions and feedback. Time for a mirror check before you go change the world.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Our team thought it a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

What if the treasure you've spent years searching for has been with you all along? We takes listeners on a profound journey exploring purpose – what Mista Yu calls "the P word" – and explains why many spend their entire lives searching for this elusive treasure only to discover it was within them all along.

• The greatest tragedy in life is not death but living without purpose
• We can't find purpose in others' expectations or material wealth
• Even millionaires often feel empty despite having everything money can buy
• Your job uses your skills, but your work fulfills your purpose
• The cemetery contains the greatest treasure of untapped potential
• Living a fulfilling life means making a positive difference for others
• Purpose requires us to serve and honor the one we love

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. It seems like people are neglecting their health in some really harmful ways these days. I felt like this episode would be a great support to those that might be in that category. Hope you enjoy this beautiful blast from the past!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges.

Mr. Yu shares his story of a near-death experience that led to the creation of this podcast, focusing on the "five fingers of health" - physical, spiritual, mental, emotional, and financial wellness. His mission is to be a voice for those dealing with unfulfilled lives who need guidance to improve their overall health.

• A traumatic health scare with blood pressure at 153/90 brought Mr. Yu to a turning point
• Why we should value our health above all else that we prioritize
• Mr. Yu's background includes being a chef, music artist, business coach, and mentor
• Adversity can be our greatest teacher if we're willing to learn from it
• We accomplish more together than we do alone - this podcast is the start of an incredible community

Find and follow us on the socials at: theycallmemistayu.buzzsprout.com

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Mista Yu shares his journey from Brooklyn roots to becoming a podcaster, author, and ordained minister, revealing how near-death experiences and a search for purpose shaped his path.

• Born in Brooklyn to a hardworking mother from the Virgin Islands and grandmother from Panama who instilled strong work ethics
• Started podcasting during the pandemic when writing no longer provided emotional release from the constant negative news cycle
• Survived an armed robbery with a gun pointed at his face, reinforcing his belief in having a greater purpose
• Believes purpose isn't found in a single job but in what fulfills you even on difficult days
• Developed a passion for cooking after seeing how food unites people across cultural and political differences
• Currently hosts four podcast shows under the brand "They Call Me Mista Yu"
• Preparing to launch high-performance coaching services and publish more books in 2025
• Encourages men to find community and safe spaces to be vulnerable, emphasizing that everyone's struggles are significant but not unique

Connect with Mista Yu at theycallmemrubuzzsprout.com to listen to his podcasts and follow his journey.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Have you ever wondered if podcast hosts actually read your messages? In this special Fan Mail episode, we prove that not only do we read them—we celebrate them!

This episode is all about giving back to our incredible community of listeners. I explain how you can be featured on future Fan Mail episodes by simply texting 904-867-4466 with your name and city. These messages aren't just acknowledgments—they're the spark for meaningful conversations that benefit our entire listener community. Every text you send creates ripples of insight for others facing similar challenges.

As we approach our monumental 500th episode milestone, I share exciting news about an upcoming giveaway to thank loyal supporters who've been with us on this journey. Plus, I highlight a heartfelt message from Ana, host of "Honest Christian Conversations" podcast—a show featuring authentic, thought-provoking discussions that resonate with people regardless of religious background. Her supportive words remind us of the beautiful community we've built together.

Your voice matters in shaping this podcast. Text us today at 904-867-4466 to join the conversation, get recognized on our next Fan Mail episode, and become an even more integral part of our growing community. What would you like to share with us and fellow listeners?

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!