Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

What if the old playground rhyme had it wrong all along? We go back to childhood moments that still sting, unpack why words linger like weather in a room, and ask how much of our present struggle comes from sentences we keep repeating to ourselves. From schoolyard mockery to boardroom shade, we explore how language shapes identity, atmosphere, and action—then test it with a simple experiment: imagine every word you speak for 24 hours becomes true. Would you change how you talk?

We pull apart the difference between positive reinforcement and positive affirmations and explain why mantras without movement stall. Pee Wee Herman comebacks and mirror pep talks make for good TV, but they don’t move you to a better table. Positioning does. We connect the dots between right place, right time, and right words, and we share a personal story about missing out for years—not from lack of skill, but from the quiet sabotage of negative self-talk—before landing in a role that finally fit once posture and practice aligned.

History speaks here too. We trace “sticks and stones” to an 1830s AME Church publication set amid revolts, removals, and reform, and we line it up with timeless Proverbs on how gentle words cool anger and cruel words boomerang harm. Along the way, we show how babies prove the point that words are alive, how trust erodes when promises meet no follow-through, and why action is the caboose that gives your speech shelter and sight. The takeaway is simple and demanding: steward your language, choose rooms that reward growth, and match your mouth with your moves.

If this conversation hit home, follow the show, share it with a friend who needs real talk about self-talk, and leave a quick review to help others find us. What is one phrase you’ll retire—and one you’ll live out—starting today?

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Most entrepreneurs don’t burn out because they lack discipline — they burn out because their growth outpaces their systems. In this BTPU workshop episode, we break down business balance, leadership boundaries, and sustainable success in the AI era. Discover the 4 core systems every founder needs, how to prevent productivity decline, why separation between work and life matters, and how to use AI as a friction reducer instead of a stress amplifier. If you’re building a business and want legacy without exhaustion, this episode is for you.

Burnout sneaks up quietly and steals the best parts of our work and our lives. We tackle the real problem behind the overwhelm: growth that outpaces capacity, fueled by always-on habits and a fear of becoming irrelevant in the AI era. Instead of praising hustle, we get practical about structure, separation, and systems that help you build a business that can run without you and a life you actually want to return to at the end of the day.

We dig into the mindset shift from pressure to purpose and lay out four systems every entrepreneur needs: time stewardship, a clear decision filter, a recovery rhythm, and hard lines of compartmentalization. Think of it like mise en place for your calendar and your energy; everything in its place, so nothing spills everywhere. You’ll learn why “rest is repair” is more than a slogan, how sleep and thinking space sharpen your edge, and what to do when hustle begins to hurt instead of help.

Throughout the conversation, we get honest about AI. The threat isn’t the tech itself; it’s the way frictionless tools expose weak processes and blurry priorities. If you’ve been answering emails at dinner, checking metrics before meaningful talks, or taking “vacations” that are really stealth workdays, this is your reset. It’s time to draw lines that sustain your creativity, your relationships, and your impact.

Listen now to reclaim capacity, design smarter systems, and build without burning out. If this resonated, subscribe, share it with a friend who needs a boundary boost, and leave a review to help more builders find the show.

If you are in the hunt of authentic community that inspires and supports, take an opportunity to visit us

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

What if everything you built—career, image, even ministry—looked solid but rested on a cracked foundation? We sat down with Yusef “Mr. Yu” Marshall to explore how men confuse activity for purpose, why presence matters more than performance, and how a near‑death moment outside his mother’s home sparked a long, slow turn toward a life anchored in faith. The sports chatter fades fast as we get honest about identity, marriage, and the courage it takes to start again when your plans no longer hold.

Yusef shares how he learned to be fathered by God while fathering daughters without a blueprint, trading busyness for meaning and titles for truth. We dig into the modern pressure to be both provider and emotionally present, unpack the trap of tying worth to a job or a uniform, and name the deeper ache: not to be forgotten, but to be known. From there, we challenge the “Santa‑God” myth—transactional faith built on self‑rated goodness—and return to the Father revealed in Scripture, where surrender, not hustle, becomes the path to peace.

We also turn a hard lens on church culture and leadership. Foundations fail when image outruns integrity. Are we humble enough to tear down what was built wrong and rebuild on the Rock? Yusef brings it home with a candid story of a family reset—a come‑to‑Jesus meeting that dismantled comfortable patterns and set a new course. It hurt. It healed. And it shows the practical steps any man can take to move from drift to direction: fix the root, choose presence, align work with calling, and rebuild slowly, strongly, and together.

If you’re feeling busy yet brittle, this conversation offers a compass. Subscribe, share with a friend who needs it, and leave a review to help more men find their way back to purpose.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

***BLAST FROM THE PAST EPISODE***

Hope you enjoy this blast from the past!

Cravings and memories collide as we crack open the ultimate breakfast debate: what makes a cereal worth buying forever? We kick off with a quick update on our plan to drop timely favorites from the archive, then pour a full bowl of criteria—taste, crunch survival in milk, dry snacking potential, and that all-important feel factor—to separate legends from lightweight flakes.

From water-cooler arguments to late-night pantry raids, cereal loyalties run deep. We walk through a national top ten that puts classics like Rice Krispies, Frosted Flakes, Raisin Bran, and Lucky Charms alongside modern sugar-powerhouses like Reese’s Puffs. Honey Nut Cheerios shows up near the top for good reason, but one box keeps stealing the crown: Cinnamon Toast Crunch. We unpack why it wins across categories, how it transforms milk without gimmicks, and why it’s so hard to stop once you start.

Along the way, we confront the tension between nostalgia and nutrition, guilty pleasures and weekday practicality. Do you need marshmallows to feel joy? How long should crunch last before sog sets in? Can one honest bowl satisfy, or does your favorite demand endless refills? We share our personal tests, admit our surprises, and make a clear case for a single champion—even from a host who mostly shops the bran-and-nuts aisle now.

Bring your list to the table. Tell us your number one forever cereal and your full top ten, with reasons that hold up under milk and scrutiny. If our pick riles you up, perfect—jump into the comments and make your case. Subscribe for more sharp, short hits from the archive, share this with a cereal die-hard, and leave a quick review so we can keep the debate crunchy.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

What if the moments that scare you most are the ones that shape you best? We open the vault and walk through three defining scenes—an unthinkable bus accident, a car crash that erased a beloved Corolla, and a reluctant roller coaster ride—that reveal how grace, faith, and character form under pressure. No clichés here: this is the messy middle where plans fail, bodies hurt, and control slips, yet purpose gets clearer and courage learns to breathe.

I talk about why every real story needs conflict and an arc—and why trying to live in a straight line flattens the soul. The 1984 hospital days, the fear of amputation, the grind of pain that lingered for years, and the quiet decision not to turn hard inside. The 1994 collision that arrived without warning and taught responsibility over blame. And a simple ride that became a blueprint: same track, same fear, different posture—hands up, eyes open, supported by friends who modeled courage in real time.

Along the way, we press into a harder truth: you can’t rebuke life. It happens to everyone, and the measure of us is how we respond when it does. Destiny is not a prize waiting at the finish; it’s the muscle that grows while you serve, lead, and stay generous even when results are slow. You’re the main character. No one else can walk out your chapters, but you don’t have to do it alone. Let the story’s weight build strength, not bitterness. Lift your hands when the rails shake. Choose purpose over control, character over comfort, and community over isolation.

If this resonated, tap follow, share it with a friend who needs courage today, and leave a quick review so more people can find the show. Tell us: which chapter of your story is asking you to keep your hands up right now?

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

Tired of feeling “busy” yet strangely disconnected from the person you love most? We dig into the difference between casual dating and purposeful courtship and share how re-courtship inside marriage can restore warmth, clarity, and trust without gimmicks or grand gestures.

We open up about our first date and why accountability shaped every choice we made early on. From there, we get practical: weekly no-work boundaries, dinner-at-the-table conversations, shared reading, and turning errands into easy dates. We talk about the seasons where the calendar owned us—kids’ activities, work, ministry—and how planning like teammates, meal-prepping for hard weeks, and praying together kept us steady. You’ll hear why assumptions drain intimacy, how to audit your commitments with an urgent vs important filter, and what to do when you “don’t have time” but can’t afford to keep drifting.

Faith undergirds everything here. We name how the enemy sneaks in through pride, busyness, and unspoken expectations, and we offer tools to push back: honest check-ins, recalibrating values as you grow, delaying wants for shared needs, and looking for the root beneath recurring friction. Whether you’re newly married or approaching three decades together, the message is the same—be intentional, stay curious, and fiercely defend the covenant you vowed to protect.

If this conversation sparks something for you, share it with a friend, subscribe for more real talk on marriage and growth, and leave a review with the one habit you’ll try this week. Your story may be the nudge another couple needs.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Snow blinds the field. A lion roars from the pit. Most of us would walk away—Benaiah jumps in. We revisit a powerful archive conversation that refuses to romanticize courage and instead shows how purpose is forged when we choose the hard thing over the easy out. Starting with 2 Samuel 23:20, we paint the snowy scene, the terrible odds, and the stunning choice that turned a footnote into a masterclass on grit. From there, we connect the dots to our own lives: the habits we dodge, the callings we delay, and the comfort we guard like a treasure.

We talk frankly about prayer and purpose. Do we only ask for mountains to move, or do we ask for stronger legs to climb? We reflect on Jesus’ plea about the cup and his surrender to the Father’s will, not to make suffering glamorous, but to reframe courage as obedience in motion. Then we widen the lens: friends stepping into politics despite public scrutiny, professionals leaving high salaries for humanitarian missions, leaders choosing service where applause is scarce. These modern lion chasers aren’t reckless; they’re resolved. They accept the cost because the cause is larger than comfort.

David’s shepherd years round out the picture. He didn’t just protect sheep; he eliminated threats. That’s a blueprint for stewardship today: feed what’s entrusted to you and fight what diminishes it—fear, apathy, addiction, cynicism. Romans 8 echoes through the conversation: being “more than conquerors” assumes real battles and real victories. We close with practical prompts to name your lion, step toward it with preparation and prayer, and act before comfort talks you out of it. If you’ve been waiting for a sign to choose courage, this is it. Subscribe, share this with someone who needs a push, and leave a review telling us the one hard thing you’ll tackle this week.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

What happens to a nation when the family loses its footing—and what does it look like to build that footing back, one father, one home, one choice at a time? We open with a frank look at how Christian values inform culture and policy, then move straight into the engine room of society: the home. Along the way, we talk about prayer for leaders, the tension between truth and feelings, and the spiritual undercurrent that often hides beneath political headlines.

Our guest, Yusef Marshall (A.K.A. Mr. Yu), brings hard-won wisdom. With no real mentors growing up, he learned fatherhood and leadership through Scripture, near-misses, and steady obedience. He explains why men matter far beyond their own households, how communities grow directionless when male leadership retreats, and why mentorship can turn a private turnaround into a public blessing. We also address the push and pull of modern debates—identity, marriage, life—and how Romans 1 reads like a map for our cultural moment.

If you’re a dad or mentor, you’ll find practical tools here. We break down a version of self-care that looks like silence, reflection, and honest inventory, not escapism. We explore why some men avoid counseling, how to build safe spaces for accountability, and how to replace the most common dodge—“I’m busy”—with real priorities. Small rhythms matter: prayer that centers your day, tech-free dinners that make the room warmer, weekly check-ins that keep resentment from taking root. As presence grows, homes stabilize; as homes stabilize, communities gain courage.

We also share resources for men who want to go deeper, including Mista Yu’s books—The Heart of the Stepfather and Born to Risk—and his Mens roundtable community. If you’re ready to lead with conviction and peace, this conversation will give you handles you can use!

If this resonates, follow the show, share it with a friend who needs encouragement, and leave a review so more men and families can find it. What’s one rhythm you’ll start this week?

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!