Episodios

  • How Many Sets Do You Really Need To Get Stronger?

    How Many Sets Do You Really Need To Get Stronger?
    Mar 16 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    32 m
  • What If Your Best Body Is Yours

    What If Your Best Body Is Yours
    Mar 13 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    30 m
  • Show Up, Train Smart, Skip The Nonsense

    Show Up, Train Smart, Skip The Nonsense
    Mar 10 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    31 m
  • Defying Decline

    Defying Decline
    Mar 3 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    28 m
  • Safer Gains, Smarter Choices

    Safer Gains, Smarter Choices
    Feb 26 2026

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    30 m
  • Exercise, Eating, And The Line Between

    Exercise, Eating, And The Line Between
    Feb 23 2026

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    30 m
  • The Smart Way To Mix Strength, Cardio, And Goals

    The Smart Way To Mix Strength, Cardio, And Goals
    Feb 17 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    28 m
  • Why Evidence Beats Opinions In Your Workout Plan

    Why Evidence Beats Opinions In Your Workout Plan
    Feb 14 2026

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    29 m