Warning: this one get's a little spicy. 🌶

In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love.

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, there truly has never been a more important time to do what I do.

Ready to become emotionally bulletproof? Join Body Language™ here. 🍋

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you!

What we cover:

• How Candice started her journey into non-toxic living and women’s health
• Finding balance between awareness and overwhelm
• The most impactful swaps she’s made (and what she hasn’t changed)
• Her favourite non-toxic deodorant, skincare, and makeup products
• The true cost of non-toxic living
• The real benefits of reducing toxin exposure
• A wellness trend she’s completely over
• Her decision to become a registered dietician
• The difference between Instagram health and real, sustainable health
• Something she wishes more women understood about their bodies
• Thoughts on cycle syncing and coffee
• How to intentionally eat to support your hormones

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Candice:
Instagram: @thrivewithcandicee
Tiktok: @thrivewithcandice
YouTube: Candice Ray

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫

In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.

🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist!

Links and people mentioned:

• Unknown Egypt Travel
• Ellie Stiles
• Chandra Frei
• Use the code 'BECCA10' for 10% off your Off The Record purchase

Similar episodes to this episode:

• Austria Adventures: A Recap of the Trip That Had It All
• Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete
• The Magic of Bali: A Full Recap of The Trip That Changed My Life

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤

What we cover:

• The death and rebirth cycles that shaped her identity
• The moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotage
• What she was truly trying to give herself (or escape from) through those habits
• What becoming a 49ers cheerleader taught her and why she chose to walk away
• How to make routines and habits feel natural instead of forced
• The role of nervous system regulation in building real mind-body connection
• Why lasting change comes from identity, not willpower
• What being “the IT Girl” actually means and how to become her in your own life

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Ash:
Instagram: @ashleyrobutz
Tiktok: @ashleyrobutz
Podcast: The It Girl Mindset
YouTube: Ashley Robutz

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof.

This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible.

🖤🚨 Take advantage of our MOST INSANE SALE EVER. Click here to join Unmasked™ now and get 6 months of Body Language™ free — valued at $1800!!

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

Welcome back to Part 2 of Girl Talk!

In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes.

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

What we cover:

• Our most recent "why TF am I like this?" moment
• Current trends we find overrated
• The hardest thing about being visible online
• Our green flags for women
• The moments we've felt jealousy in friendships and relationships
• How to know it's time to let go
• What we'd be doing if we weren't running Becca Nicholls Ltd.
• The title of our current season of life

👀 Want to submit an anonymous question for us to answer in future episodes? Click here!

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

It's us again 💋

In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives!

What we cover:

• How 2026 has been treating us so far
• Our non-toxic line up (as granola girlies)
• Something we love that would surprise people to know
• Our current food hyperfixations
• What's giving us the ick in 2026
• Something that is already bringing us joy this year
• Our go-to mood booster

👀 Want to submit an anonymous question for us to answer in future episodes? Click here!

🛍 Browse my Shopmy here.

🖤 Link mentioned: Use FRIENDSHIP17 at checkout for Routine Natural Beauty

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️