O apresentador David Recinos explora por que a mudança parece impossível mesmo quando a desejamos, explicando como o cérebro prioriza a sobrevivência em detrimento da felicidade e como a amígdala e o córtex pré-frontal moldam nossas reações.

Ele enfatiza a responsabilidade pessoal radical como ponto de partida para a transformação e explica como traumas cotidianos e ocultos influenciam a regulação emocional e o comportamento.

O episódio analisa como os hábitos são neurologicamente reforçados e oferece cinco estratégias práticas — mudança de ambiente, acumulação de hábitos, pequenas recompensas, respiração em caixa e descanso consistente — para construir padrões novos e duradouros.

A cura é apresentada como uma prática lenta e repetida, em vez de uma única revelação: pequenas escolhas intencionais ao longo do tempo reconfiguram o sistema nervoso e criam mudanças reais.

Se quiser saber mais sobre mim, visite meu site e os links do meu podcast. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg Rádio iHeart: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Ouça no Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

E-book: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

This episode explains why change feels impossible: our brains are wired for survival, not happiness, so the limbic system often overrides our rational goals. It covers how everyday trauma shapes reactions, how habits form in neural circuits, and why new behaviors feel awkward at first.

Host David Recinos shows how radical personal responsibility—not blame—sparks change, and offers five practical, science-backed tools (change your environment, habit stacking, reward small wins, emotional regulation, and sleep/consistency) to start rewiring your nervous system.

Healing is framed as repetition, not revelation: tiny intentional choices repeated over time create new neural paths and lasting change.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

En este episodio, David Recinos explica por qué el cambio parece imposible: nuestro cerebro está diseñado para la supervivencia, por lo que el sistema límbico se resiste al cambio incluso cuando lo deseamos. Habla sobre la responsabilidad personal radical, el impacto oculto del trauma cotidiano y cómo los bucles de hábitos arraigan viejos patrones.

Recibirás cinco estrategias prácticas con respaldo científico para reconfigurar hábitos y regular las emociones —incluyendo cambiar tu entorno, acumular hábitos, recompensar los pequeños logros, practicar la regulación diaria y priorizar el sueño— y un recordatorio de que la sanación es repetición, no una sola revelación.

Si quieres saber más sobre mí, visita mi sitio web y los enlaces a mis podcasts. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Escuchar en Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

Libro electrónico: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

Wenn Sie mehr über mich erfahren möchten, besuchen Sie bitte meine Website und Podcast-Links. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Auf Audible anhören: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

E-Book: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

O apresentador David Eli Recinos explica por que padrões de pensamento, emoção e comportamento de longa data se tornam mais difíceis de mudar com a idade, frequentemente se manifestando como irritabilidade, rigidez e relacionamentos tensos.

Ele explora raízes como a inconsistência na prestação de cuidados, a baixa empatia, a impulsividade e as distorções cognitivas (por exemplo, o pensamento em preto e branco), e como o foco repetido em aspectos negativos ativa os hormônios do estresse e o sistema de alarme do cérebro, fazendo com que as reações pareçam imediatas e avassaladoras.

O episódio oferece etapas práticas — assumir a responsabilidade pelos pensamentos, cultivar a atenção plena, parar antes de reagir, respirar fundo, técnicas de aterramento e habilidades de enfrentamento — para desenvolver regulação emocional, resiliência e relacionamentos mais saudáveis.

Se quiser saber mais sobre mim, visite meu site e os links do meu podcast. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg Rádio iHeart: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Ouça no Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

E-book: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

Welcome to Therapy Matters with David Eli Recinos, LCSW. This episode explores why long-standing patterns of thought, behavior, and emotion become harder to change as people age, often resulting in irritability, rigidity, and strained relationships.

We examine developmental origins such as inconsistent caregiving and poor empathy modeling, the role of impulsivity in perspective-taking, sociocultural influences, and therapeutic approaches to interrupt intergenerational cycles by cultivating self-awareness, emotion regulation, and healthier relational modeling.

Learn practical strategies for breaking cycles of dysfunction through reflection, skill-building, and intentional modeling of empathy and self-regulation.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

Este episodio explora por qué los patrones arraigados de pensamiento, comportamiento y emociones se vuelven más difíciles de cambiar con la edad, lo que a menudo provoca irritabilidad, rigidez y relaciones tensas en la edad adulta.

Examina los orígenes del desarrollo de la falta de cuidado y la falta de empatía, el papel de la impulsividad y la toma de perspectiva, las influencias socioculturales y los enfoques terapéuticos para interrumpir los ciclos intergeneracionales mediante el cultivo de la autoconciencia, la regulación emocional y un modelado relacional más saludable.

Si quieres saber más sobre mí, visita mi sitio web y los enlaces a mis podcasts. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Escuchar en Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

Libro electrónico: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

Version en español:

https://www.barnesandnoble.com/w/un-viaje-a-traves-de-la-sanacion-la-resiliencia-y-la-esperanza-david-recinos/1148439312

https://www.amazon.com/dp/B0FTMZHV6Z

In dieser Episode wird erklärt, dass traurige Ereignisse und Widerwärtigkeiten unvermeidlich sind und dass der Verdadero desafio darin wohnt, wie er auf sie reagiert. Konzentriere dich immer wieder auf negative Ereignisse, um die Spannung zu steigern, und es kann dazu führen, dass das Gehirn die Erfahrung wieder aufleben lässt, als es in der Zwischenzeit erfolgreich war.

Aborda Gönner von Gedanken an Kommunen und Unwissende, wie die Gedanken an alles oder nichts, und beschreiben, wie das Alarmsystem des Gehirns Impulse für die Reaktionen von Lucha, Huida oder Block gibt. Die Episode wurde vom TCC-Prinzip aufgenommen: Sie können nicht alle externen Ereignisse kontrollieren und sind für unsere Gedanken, Interpretationen und Aktionen verantwortlich.

Zu den praktischen Übungen gehört die Kultivierung der Konzentration auf die vorübergehenden Señales Corporales, die Pausen zwischen der Stimmung und der Reaktion einlegen, die Verwendung von Frontalstrategien wie die tiefe Atmung, Verbindungsausdrücke auf der Ebene und gewissenhafte Pausen. Aufgrund der konstanten Praxis sind diese Fähigkeiten robuster, widerstandsfähiger, emotionaler und führen zu lohnenswerten Beziehungen.

Wenn Sie mehr über mich erfahren möchten, besuchen Sie meine Website und laden Sie mehrere Podcasts herunter. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Escuchar en Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

Elektronisches Buch: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

Bewältigungsmechanismen sind Handlungen, die wir einsetzen, um mit Stress umzugehen.

Ungesunde Strategien können sich im Moment gut anfühlen, sind aber langfristig schädlich.

Markiere eine positive Bewältigungsstrategie, die du verwendest, wenn du gestresst bist.

• ☐ tiefes Atmen

• ☐ einen Freund anrufen

• ☐ spazieren gehen

• ☐ Kunstprojekt

• ☐ Achtsamkeitsmeditation

• ☐ Dehnübungen

• ☐ progressive Muskelentspannung

• ☐ Tagebuch schreiben

• ☐ geführte Imagination

• ☐ Tagebuch schreiben