Episodios

  • Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)

    Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)
    Jun 18 2024
    One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel. She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant - and even host launch this spring. This episode, Ann and Sue joined her on her podcast, "The Baffling Behavior Show", to talk about secure relating.
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    1 h y 3 m
  • Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)

    Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)
    Jun 3 2024
    As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to enhance decision-making and relational well-being. Through her Three C's approach - connect, calm, and collaborate - she aims to revolutionize interpersonal dynamics, empowering individuals to interact more positively with themselves and others.
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    Menos de 1 minuto
  • Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)

    Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
    May 21 2024
    This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today's challenges while aiming to expand beyond just the Western lens. Whether it be with your partner or even how you navigate your community - building security helps us find a state of curiosity, openness, and wonder.
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    29 m
  • Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)

    Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
    May 7 2024
    Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening internally when we feel activated, and shifting activation levels.
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    26 m
  • Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)

    Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)
    Apr 30 2024
    After years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. Today's episode offers behind the scene's conversation and a deeper dive into Part 1 of the book, Secure Relating Holding Your Own in an Insecure World. You can purchase it now directly at www.securerelatingbook.com and get an ad-free podcast feed at www.therapistuncensored.com/join.
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    52 m
  • Integrative Attachment Therapy with Dr. David Elliott (234)

    Integrative Attachment Therapy with Dr. David Elliott (234)
    Apr 24 2024
    Exactly 100 episodes later, Ann and Sue are thrilled to be back discussing Integrative Attachment theory with Dr. David Elliott. Together they delve into the therapy model's development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeutic journey prioritizes the therapeutic alliance, perspective-taking, and employing mental imagery to cultivate fresh attachment dynamics. Despite limited empirical validation, anecdotal evidence suggests its efficacy in symptom reduction and enhancing overall well-being. Ann and Sue share insights into crafting their book and course on attachment insecurity, emphasizing the significance of mental imagery and collaborative engagement in therapy, while underscoring the necessity for more therapists skilled in attachment therapy.
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    58 m
  • Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)

    Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)
    Apr 16 2024
    Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and aviator sunglasses representing a defensive, self-protective state. Sunglasses can affect our relationships - but they don't have to stop us from building healthy connections. Follow along as we explore the importance of curiosity, self-reflection, and open-mindedness in navigating relationships.
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    47 m
  • The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

    The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)
    Apr 9 2024
    We can understand our social pain by considering the nervous system, just think of it as a collective amygdala hijack! Threat is pressing us to live in an alarm state and then we get used to it, as if it's normal to be so divided, hopeless and disdainful to those who are holding different positions in the world. We need to cultivate secure (mature) relating to move ourselves back into a social, relational place that makes us more generous, compassionate and able to work with complexity to stay engaged to solve some of these pressing world and community issues. Keep hope alive! Iwww.therapistuncensored.com/join
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    1 h y 1 m