This special Christmas episode of Who Is Your Hero brings together Buzz, James, and Kali for a conversation that flows effortlessly between laughter, depth, and real-life reflection.

What starts with banter and familiar jabs quickly opens into something deeper — a discussion around values, integrity, loyalty versus obligation, and why this time of year can feel uplifting for some… and heavy for others.

Kali leads the conversation with thoughtful, fearless questions. James brings his trademark clarity and insight, unpacking how people drift off path, how denial shows up in everyday life, and why real growth isn’t about avoiding discomfort — it’s about becoming grounded enough to meet it without losing yourself. Buzz, as always, jumps in to stir the pot, share lived experience, and keep the conversation honest and human.

With Christmas just days away, this episode gently challenges the idea that love must come with pressure. It explores the freedom of choosing connection rather than obligation, and the importance of surrounding yourself with people who genuinely add value to your life.

This is a conversation for anyone navigating family dynamics, personal growth, or simply wanting to slow down and reflect before the year closes out.

🎙️ Part 2 is coming soon, continuing the discussion and diving even deeper into leadership, responsibility, and living in alignment with what truly matters.

From all of us here at Who Is Your Hero — thank you for listening, sharing, and being part of this incredible community.

🎄 Look after yourself. 🎄 Protect your peace. 🎄 Do Christmas your way.

Merry Christmas, legends.

#WhoIsYourHero #HeroUp #ChristmasWithoutObligation #RealTalk #Leadership #Values #Integrity #MensMentalHealth #Resilience #Community #HealthWorthWhyWealth

When’s the last time you serviced yourself? We’ll throw five hundred bucks at the mechanic every 10,000 k’s, but ignore the warning lights in our own body, mind, and soul.

In this raw and revealing next-level chat, Buzz, Kali Spooner, and James Greenshields go full throttle into what real healing looks like when the mask comes off. From beer culture and false courage to breathwork, self-awareness, and the moment self-love finally finds you, this episode hits harder than a grand-final siren.

James cracks open why we numb ourselves with alcohol, anger, or shame — and how to swap those habits for genuine connection, courage, and clarity. Buzz drops his trademark truth bombs on life after dialysis, what it means to actually listen instead of fix, and how the real strength is in showing up sober, grounded, and proud of the bloke you’re becoming.

It’s not about perfection. It’s about servicing your human before you blow a gasket. If this episode doesn’t make you book a GP, take a deep breath, and check your emotional oil — nothing will.

🎧 Who Is Your Hero: Next Level Service your human. Hero Up.

🚨 DROPPING NOW – EPISODE 2 PART 2 🚨 “HEALING BEYOND THE BATTLEFIELD” — with James ‘Cheese’ Greenshields & Kali Spooner Hosted by yours truly — Buzz aka Cutlets.

⸻

This one’s a wild ride, mates.

From the battlefields of Iraq to the battlefields inside our own heads — we go deep with Cheese on what real recovery looks like when the medals fade and the noise stops.

Kali steps up with her magic, asking the questions that crack open the walls — the stuff most people never talk about. We talk about labels, trauma, and how to use your story instead of letting it use you.

This chat isn’t about pity — it’s about power. It’s about how blokes, women, soldiers, tradies, and anyone who’s ever hit rock bottom can rebuild from the inside out.

There’s laughs. There’s truth bombs. There’s moments that’ll stop you mid-scroll.

So grab a cuppa — or a kombucha if you’re on the clean streak — and tune in. Because healing ain’t for the faint-hearted… it’s for the heroes brave enough to look within.

🎧 Listen now on Podbean or at WhoIsYourHero.com 🦸‍♂️ Real stories. Real healing. Real heroes. #WhoIsYourHero #HeroUp #CheeseAndCutlets #NextLevelPodcast #MenWhoFeel #HealingJourney #AussieHeart #TribeVsSystem

🎙️ Episode 2 – Part 1: “Healing Beyond the Battlefield” Featuring James Greenshields & Kali Spooner | Hosted by Buzz

After a month’s break, the crew is back in the chair — Buzz, Kali, and James dive deep into what real recovery looks like after life knocks you down. Kali takes the lead, asking the tough questions: Was James’ healing through traditional medicine, or something more? What does true resilience look like when you’ve faced trauma, loss, and the battle within?

This one isn’t just about survival — it’s about transformation. Raw. Honest. Inspiring. Get ready to go next level with “Who Is Your Hero: The Next Chapter.”

🎙 NEXT LEVEL: Episode 3 – The Fire Still Burns Intimacy, Identity & Men’s Mental Health

The finale of the trilogy goes deeper than ever. James Greenshields opens up on the silence men carry, the shame that kills intimacy, and why so many blokes don’t feel safe to speak in their own homes.

Kali Spooner pulls no punches — pushing James to share the tools, truths, and stories that turn pain into purpose. From rites of passage, to emotional literacy, to standing in your own truth — this episode is raw medicine for anyone ready to grow.

🔥 Three episodes. One journey. This is the full circle moment.

👉 Listen now on Podbean & all platforms 🔗 www.whoisyourhero.com.au

🎙 NEXT LEVEL: Episode 2 – Relationships Under Fire Love, Trauma & The Road Back to Connection

When trauma rips through a family, most relationships don’t survive. But James and Kirsty Greenshields found a way to not just hold on — but to grow stronger.

In this second part of the trilogy, Kali Spooner digs deeper into the systems, habits, and truths that kept their love alive through chaos. From nightly rituals to brutal honesty, to letting the relationship “die” so it could be reborn — this episode is a blueprint for turning pain into power.

💥 For anyone who’s loved, lost, or fought for connection — this one’s gold.

👉 Listen now on Podbean & all platforms 🔗 www.whoisyourhero.com.au

🎙 NEXT LEVEL: Episode 1 – Unhinged Victim or Victor? The Choice That Changes Everything

This is where it all kicks off. Kali Spooner takes James Greenshields straight into the fire — trauma, PTSD, the bomb that nearly ended it all, and the brutal honesty of what happens when life breaks you down.

But this isn’t a pity story. It’s about refusing to stay the victim, finding the courage to face your own demons, and choosing the road back to being the victor.

Raw. Real. Unfiltered. This episode sets the stage for the entire Next Level trilogy.

👉 Listen now on Podbean & all platforms 🔗 www.whoisyourhero.com.au