Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.

TAKEAWAYS

• Find joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.
• Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.
• Start small and be kind to yourself – Even short bursts of movement can have a big impact on your well-being.
• Explore different types of exercise – Try new activities like pilates, strength training, or yoga to see what you enjoy most.
• Use movement for mental well-being – Exercise helps reduce stress and boost mood, making it a vital tool for self-care.

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HOST BIO

Key Takeaways:CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com