Got some feedback or a question for Laura? Send it in here!

If you're a heart-centred, highly sensitive health or life coach and you find yourself feeling resentful, drained, or overwhelmed by your work, you're not alone. It's not uncommon to reach a point where your coaching business begins to feel like a burden rather than a joy.

The good news? Burnout doesn’t have to be the end of the road. It can be a powerful signal, an invitation to make meaningful changes. In this post, we’ll explore what burnout can look like, what might be causing it, and how to reclaim your energy and love for the work you do.

Tune in to learn:

• The surprising factors that often lead to burnout for heart-centered coaches
• How to spot the early warning signs before burnout takes hold
• Why your business model might be working against your wellbeing
• What to consider before shifting to group programs or digital products
• Simple practices to support your nervous system and maintain your energy
• How to set boundaries that protect your time and your peace of mind
• The next best steps to take if you’re feeling overwhelmed or stuck

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Wholehearted Business®
• 1:1 Mentoring Program
• Creating a Coaching Business That Supports Your Nervous System with Aneta Idczak

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

If you’re a health or life coach who wants to feel more focused, less overwhelmed, and actually make progress in your business without subscribing to hustle culture - this episode is for you.

I’m talking about what productivity really looks like in a heart-centered business - especially if you’re neurodiverse, highly sensitive, or balancing caregiving and business.

Tune into learn:

• Discover what most productivity advice gets wrong for coaches like us
• Learn a simple mindset shift that can help you work less and achieve more
• Hear why “managing your energy” might beat managing your time
• Understand which activities actually grow your business (and which don’t)
• How to rethink what productivity needs to look like in a freedom-based business

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Wholehearted Business®
• 1:1 Mentoring Program
• Ep 183 Running a Coaching Business over the Summer Holidays

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

This week on The Wholehearted Business Show I’m talking all things nervous system regulation, feminine embodiment and trauma informed coaching with my wonderful client, Aneta Idczak.

Aneta Idczak is the founder of the Golden Mandala Somatic Coach Academy and the creator of the Trauma-Informed Somatic Teacher and Coach for Women© certification, the Soma-Psyche-Soul Coaching Method©, and the Embodied Business Mandala©. Her work empowers sensitive, visionary women to lead, coach, and grow in ways that are deeply embodied, values-led, and sustainable - anchored in nervous system regulation and soul-rooted confidence.

Tune in to learn:

• How to understand and honour your needs
• Why it’s so important to be trauma aware as a coach
• What feminine embodiment looks like
• How to support your nervous system in your coaching business

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

Aneta's Links:

• Journey to Embodied Feminine Wholeness Masterclass
• Website
• Instagram
• Facebook

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you...

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 4 or 8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

Navigating the summer holidays as a working parent can be a juggling act. Taking an extended break or reducing work hours, whether you’re a parent or simply want to work less for a while, can be tricky. In this episode, I’ll walk you through how I balance parenting with business during the long summer holidays. Let's dive in.

Tune in to learn:

• How to map out your ideal summer work/life blend without pausing your business completely
• A practical tip I wish I’d done sooner to make reduced summer hours feel easier
• The one boundary that makes the biggest difference when juggling kids and clients
• What to communicate to your clients before summer so everyone stays happy
• Why being flexible (even when you’ve planned everything) can actually help your business thrive

Check out the blog post that accompanies this episode here

Laura’s links:

Laura's website

Laura's Instagram

Laura's YouTube

Join Laura’s email list for updates

Other links mentioned in this episode:

• Wholehearted Business®
• 1:1 Mentoring Program

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

Welcome back to another Behind the Scenes episode where I share an update on what’s been going on in my business and life since the start of 2025.

I enjoy sharing these posts as they serve as being fairly cathartic for me, but I do also hope that they are also useful for you too.

Tune in to learn:

• The big things I’ve been working on in my business in the first half of the year
• My business income so far for 2025
• The two things I’ve done in the last six months that I’d been putting off for years
• Why the last year has been one of my most challenging years personally
• How I’ve managed to keep showing up in my business while navigating personal challenges
• What I’m planning next

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Behind the Scenes 2024 and 2025 Plans
• Why I ditched Instagram for this weekly content strategy
• How planning in mini seasons helps me reach my goals
• The Searchable Show Method
• Michelle Ponvert
• Atomicon

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

Building that all-important know, like, and trust factor is at the heart of attracting coaching clients and growing a thriving coaching business. If you’re unsure about how to weave this into your content, don’t worry, you’re in the right place. Let’s explore how to create content that feels genuine, connects deeply, and helps your audience feel confident choosing you as their coach.

Tune in to learn:

• How to create more than you consume so your content stands out and feels unmistakably you
• Why sharing real stories from your life builds deeper trust and connection with your audience
• Ways to show how you genuinely walk your talk, making your work feel authentic and relatable
• How having a clear point of view can help you attract the right clients, not just any clients
• Tips for writing and speaking in your natural voice to make your content feel warm and human

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• The Searchable Show Method

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

If social media is leaving you feeling exhausted, overwhelmed and maybe even a bit anxious - I know how you feel.

Many coaches feel like social media is a must have when it comes to marketing their businesses and getting clients, but that doesn’t have to be the case.

I’ve recently taken an extended break from Instagram and doubled down on my searchable platform marketing strategy and in this podcast I’ll be sharing the results.

Tune in to learn:

• Why I ditched Instagram and what I’ve done instead to get clients
• The unusual results I’ve experienced from being on social media less
• How to create a sustainable marketing strategy in today’s uncertain online space
• How I’d approach Instagram and social media if I decided to go back

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• The Searchable Show Method
• Ep 37 The Evergreen Instagram Grid Funnel

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

Things are evolving in the online space and what used to work well when it comes to marketing is shifting. In this episode of the show I’m sharing five specific things that are working well to market health and life coaching businesses, and some tips for how you can make changes in your strategy to double down on them.

Tune in to learn:

• How to tackle the rise of AI so you can still stand out
• Ways you can become more present across multiple marketing platforms in less time
• The one form of marketing you can’t ignore if you want to scale
• How having a clear point of view can transform your marketing

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Search & Connect
• The Searchable Show Method
• Ep 178 - From Overwhelmed to Booked: How to Create a Simple Marketing Plan that Works for You

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.