Got some feedback or a question for Laura? Send it in here!

If you're a heart-centred, highly sensitive health or life coach and you find yourself feeling resentful, drained, or overwhelmed by your work, you're not alone. It's not uncommon to reach a point where your coaching business begins to feel like a burden rather than a joy.

The good news? Burnout doesn’t have to be the end of the road. It can be a powerful signal, an invitation to make meaningful changes. In this post, we’ll explore what burnout can look like, what might be causing it, and how to reclaim your energy and love for the work you do.

Tune in to learn:

• The surprising factors that often lead to burnout for heart-centered coaches
• How to spot the early warning signs before burnout takes hold
• Why your business model might be working against your wellbeing
• What to consider before shifting to group programs or digital products
• Simple practices to support your nervous system and maintain your energy
• How to set boundaries that protect your time and your peace of mind
• The next best steps to take if you’re feeling overwhelmed or stuck

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Wholehearted Business®
• 1:1 Mentoring Program
• Creating a Coaching Business That Supports Your Nervous System with Aneta Idczak

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

If you’re a health or life coach who wants to feel more focused, less overwhelmed, and actually make progress in your business without subscribing to hustle culture - this episode is for you.

I’m talking about what productivity really looks like in a heart-centered business - especially if you’re neurodiverse, highly sensitive, or balancing caregiving and business.

Tune into learn:

• Discover what most productivity advice gets wrong for coaches like us
• Learn a simple mindset shift that can help you work less and achieve more
• Hear why “managing your energy” might beat managing your time
• Understand which activities actually grow your business (and which don’t)
• How to rethink what productivity needs to look like in a freedom-based business

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

• Wholehearted Business®
• 1:1 Mentoring Program
• Ep 183 Running a Coaching Business over the Summer Holidays

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.

Got some feedback or a question for Laura? Send it in here!

This week on The Wholehearted Business Show I’m talking all things nervous system regulation, feminine embodiment and trauma informed coaching with my wonderful client, Aneta Idczak.

Aneta Idczak is the founder of the Golden Mandala Somatic Coach Academy and the creator of the Trauma-Informed Somatic Teacher and Coach for Women© certification, the Soma-Psyche-Soul Coaching Method©, and the Embodied Business Mandala©. Her work empowers sensitive, visionary women to lead, coach, and grow in ways that are deeply embodied, values-led, and sustainable - anchored in nervous system regulation and soul-rooted confidence.

Tune in to learn:

• How to understand and honour your needs
• Why it’s so important to be trauma aware as a coach
• What feminine embodiment looks like
• How to support your nervous system in your coaching business

Check out the blog post that accompanies this episode.

Laura’s links:

• Laura's website
• Laura's Instagram
• Laura's YouTube
• Join Laura’s email list for updates

Other links mentioned in this episode:

Aneta's Links:

• Journey to Embodied Feminine Wholeness Masterclass
• Website
• Instagram
• Facebook

If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you...

✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.

💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.

🌸 1:1 Coaching and Mentoring: a 4 or 8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.