Episode Number: #27

Description: In this guest episode of the Whole Parent Podcast, Jon welcomes KJ from Big Life Journal. They discuss the transformative power of reparenting, the difference between gentle and conscious parenting, and the resources available to support parents on their journey. KJ shares her personal experiences transitioning from authoritarian parenting to gentle parenting, offers her top reparenting tip, and explores how journaling can help parents and children develop resilience and growth mindsets.

Timestamps:

• 00:00 - Introduction to KJ and Audio Disclaimer
• 02:34 - Conversation with KJ begins
• 03:12 - KJ's background and journey in reparenting
• 04:21 - Difference between gentle parenting and permissive parenting
• 06:15 - Importance of questioning authority and fostering safe challenges
• 09:09 - Explaining the difference between gentle and conscious parenting
• 14:48 - The necessity of effective and conscious parenting today
• 16:21 - The role of journaling in reparenting and parenting
• 19:26 - Discussion on the downloadables and free resources from Big Life Journal
• 23:33 - KJ's number one reparenting tip: Recognizing what’s happening in your body
• 30:22 - Conclusion and final thoughts on reparenting and gentle parenting

Key Takeaways:

1. Reparenting: A crucial step in becoming a better parent by understanding and addressing one’s own triggers and reactions.
2. Gentle vs. Conscious Parenting: Gentle parenting is what children experience, while conscious parenting involves the internal work parents do to improve their interactions with their children.
3. Journaling: An effective tool for parents and children to develop resilience, growth mindsets, and critical thinking skills.
4. Big Life Journal Resources: Offers journals and free printables to help children and parents on their growth journey.

Resources Mentioned:

• Big Life Journal: Website
• KJ’s Instagrams: @gentlehealingmom and @biglifejournal
• Free Printables and Sign up for the Big Life Journal Newsletter

What to listen to next?

• How to Stop Yelling at your Kids #001

Calls to Action:

• Subscribe: Subscribe to the Whole Parent Podcast on Apple Podcasts and Spotify.
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• Share: Share this episode with fellow parents who might benefit from learning about reparenting and gentle parenting.
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Contact Information:

• Email: podcast@wholeparentacademy.com
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Thank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!

Episode Number: #26

Take the quiz to find our if your kid is Highly Sensitive

Description: In this episode of the Whole Parent Podcast, Jon delves into the concept of collaborative consequences, explaining why this method is a powerful tool for effective parenting, especially for highly sensitive children. As a strong advocate for the abolition of punishment in parenting, discusses how to differentiate between punishment and consequences and introduces the idea of working with children to set boundaries collaboratively. Through personal anecdotes and practical advice, Jon illustrates how this approach fosters a child's growth, understanding, and self-discipline.

Timestamps:

• 00:00 - Introduction to the Whole Parent Podcast and the highly sensitive kid quiz
• 02:24 - Definition and importance of collaborative consequences
• 03:53 - Difference between punishment and consequences
• 05:27 - Why punishment is ineffective
• 06:48 - Explanation of consequences and their role in teaching
• 07:29 - Steps to implement collaborative consequences
• 11:58 - The importance of seeking a child's input
• 13:44 - The significance of a child's buy-in in the discipline process
• 16:10 - Long-term goals of using collaborative consequences
• 17:37 - Personal example: Collaborative consequences for cleaning up messes
• 26:18 - Personal example: Collaborative consequences for managing screen time
• 32:52 - Conclusion and final thoughts on collaborative consequences
• 33:09 - Call to action: Subscribe, rate, review, and join the email list

Key Takeaways:

1. Collaborative Consequences: Involve your child in setting boundaries and consequences to ensure they understand and agree with them, which increases their effectiveness.
2. Difference from Punishment: Unlike punishment, which is retributive and ineffective in the long-term, collaborative consequences focus on teaching and guiding children to make better decisions.
3. Child's Buy-In: When children have a say in their own discipline process, they are more likely to adhere to the agreed-upon boundaries and learn self-discipline.
4. Practical Examples: Jon shares real-life examples of implementing collaborative consequences in his household, providing a clear model for listeners to follow.

Resources Mentioned:

• Take the Highly Sensitive Kid Quiz
• How to Talk So Kids Will Listen and Listen so Kids Will Talk

Recommendations for the Next Episode:

• Episode #11: Discipline Part 1

Calls to Action:

• Subscribe: Subscribe to the Whole Parent Podcast on Apple Podcasts and Spotify.
• Rate and Review: Leave a rating and review to help other parents find the podcast.
• Share: Share this episode with fellow parents who might benefit from learning about collaborative consequences.
• Email List: Join the email list to receive updates on new episodes and resources.

Contact Information:

• Email: podcast@wholeparentacademy.com
• Instagram: @wholeparent
• TikTok: @wholeparent

Thank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!

Want to know if your child is Highly Sensitive? TAKE THE QUIZ!

Parenting a Highly Sensitive Child

Episode Number: #25

Description: In this episode of the Whole Parent Podcast, Jon delves into the world of highly sensitive children. He explains what high sensitivity is, how it manifests in kids, and shares practical strategies for parents to help their highly sensitive children thrive. Jon also highlights the groundbreaking work of Dr. Elaine Aron, who introduced the concept of high sensitivity, and provides insights into the emotional, physical, and social needs of highly sensitive kids.

Timestamps:

• 00:01 - Introduction to highly sensitive kids
• 01:24 - Acknowledging Dr. Elaine Aron's work on high sensitivity
• 02:48 - Improved show notes and additional resources
• 03:17 - Understanding what high sensitivity is
• 05:14 - Symptoms and characteristics of highly sensitive kids
• 07:40 - Evolutionary perspective on high sensitivity
• 10:03 - Sensory amplification in highly sensitive kids
• 12:31 - Behavioral signs of high sensitivity
• 22:47 - Emotional, physical, and social needs of highly sensitive kids
• 31:52 - Practical tips for parenting highly sensitive kids
• 41:58 - Benefits of being highly sensitive (IT'S A SUPER POWER!)
• 43:26 - Conclusion

Key Takeaways: Jon's Three Practical Tips for Parenting Highly Sensitive Kids:

1. Establish Routines: Create a predictable home environment to provide a sense of security for highly sensitive kids.
2. Take Breaks: Allow for regular downtime to help highly sensitive kids process and cope with sensory input.
3. Focus on Emotional Intelligence: Teach kids to recognize, label, and express their emotions to manage their heightened sensitivity.

Links to Resources Mentioned:

• Is Your Kid Highly Sensitive Quiz!
• The Highly Sensitive Child by Dr. Elaine Aron
• The Highly Sensitive Parent by Dr. Elaine Aron

What episode should you listen to next?

• Raising Emotionally Intelligent Kids

How to Connect:

• Never Miss a New Episode: CLICK HERE
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• Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
• Share: Share this episode with friends and family, especially those who have highly sensitive children or might benefit from learning about high sensitivity.

Connect with Whole Parent:

• Email: podcast@wholeparentacademy.com

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