Episodios

  • Episode 440: Spring Break 2025 with Lillie

    Episode 440: Spring Break 2025 with Lillie
    Apr 30 2025
    When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own? In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children. Key Takeaways: → Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips → One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups → As children grow older, family members develop different vacation preferences that may require flexible arrangements → It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps → Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment Notable Quotes from Rebecca: "I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time." "Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people." Connect with Rebecca Greene: Join the Whinypaluza Mom Group on Facebook for free support and community Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources Sign up for her three-times-weekly email newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Episode 439: 6 Steps to Fewer Days that Suck

    Episode 439: 6 Steps to Fewer Days that Suck
    Apr 25 2025
    Can changing your mindset actually lead to fewer days that suck? Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life. In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters. Key Takeaways: → Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness. → Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead. → Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later. → Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence. → Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner. Quotes from Deborah: "Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth." "We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there." How to Connect with Deborah Mallow: Website: thedailydecisions.com Join her Positive Energy Club: thedailydecisions.com/inspire Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Episode 438: Getting Ahead of a Problem

    Episode 438: Getting Ahead of a Problem
    Apr 23 2025
    Are you spending too much time with your feelings instead of solving the problem? In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse. 5 Key Takeaways: 🔍 Identify the problem clearly first, then consider multiple options before choosing the best solution. ⏱️ Setting a time limit for feeling upset (like Seth's "two minutes to be upset" rule) can help you move more quickly to productive problem-solving. 🧠 Sometimes changing how you view a problem (reframing) can eliminate the negative emotions entirely. 🤝 Different problem-solving styles can complement each other in relationships - Seth's quick action balances Rebecca's emotional processing. 🚫 Simply accepting certain problems (like Rebecca's son's early lunch schedule) is sometimes the most effective response. "I am freaking human. I'm going to get upset. Yes, I'm never going to be perfect. Trying to achieve that will just set me up for failure." - Rebecca Greene "I want to spend 5% of time on the problem and 95% on the solution." - Seth Greene Listen to this week's fan favorite episode to discover how to balance emotional processing with effective problem-solving! How do YOU typically respond to problems? Let us know in the comments below! #WhinypaluzaWednesday #ProblemSolving #ParentingPodcast #EmotionalIntelligence #RelationshipAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Episode 437: Living with a Narcissistic Partner

    Episode 437: Living with a Narcissistic Partner
    Apr 18 2025
    What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage? 🎧 In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discusses the hidden signs of narcissistic relationships, how women can begin to set boundaries, and why healing starts with believing your own truth. Through raw honesty and expert insight, she offers hope, validation, and a roadmap toward thriving after surviving. 🖋️ 5 Key Takeaways: ➤ Narcissistic abuse often hides behind a charming public facade, making victims feel isolated and disbelieved. ➤ Chronic stress and burnout in women may stem more from emotional abuse than from external responsibilities. ➤ Boundary setting with a narcissistic partner must be clear, non-emotional, and above all—safe. ➤ Grieving a toxic marriage is valid and complex; healing requires time, compassion, and community. ➤ Helping children recognize unhealthy dynamics is essential in breaking generational cycles of abuse. 💬 Quote of the Episode: "You have to go through the grief to get to the other side. And on that other side—there’s relief, peace, and your true self waiting for you." – Dr. Cynthia Hawver 💡This episode is a must-listen for any woman questioning her relationship, feeling emotionally depleted, or silently wondering if something more is going on behind closed doors. Dr. Cynthia’s story reminds us that leaving isn't the end—it's the beginning of a stronger, freer version of yourself. 🌐 Connect with Dr. Cynthia Edwards-Hawver: 🔗 Website: www.drcynthiahawver.com 🔗 LinkedIn: linkedin.com/in/drcynthiahawver 🔗 Facebook: facebook.com/drcynthiaedwardshawver 🔗 Instagram: instagram.com/dr.cynthiahawver Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Episode 436: Inspiring Lessons My Husband Learned from Earning His Third-Degree Black Belt in Krav Maga

    Episode 436: Inspiring Lessons My Husband Learned from Earning His Third-Degree Black Belt in Krav Maga
    Apr 16 2025
    🔥 What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent? 🎧 In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his third-degree black belt in Krav Maga. But this conversation goes far beyond martial arts. Together, they reflect on the lessons learned through years of training — lessons about discipline, mindset, emotional control, and showing up for your family. Rebecca shares her observations as both a proud wife and an insightful host. At the same time, Seth opens up about the mental and physical challenges of boot camp, the power of community, and how martial arts have shaped his personal growth. From staying calm in chaos to pacing yourself through pain, this episode is a masterclass in resilience — and in love. 💡 Key Takeaways: ➡️ Discipline is a daily practice, not a one-time decision. ➡️ Growth comes from pushing through the uncomfortable moments. ➡️ Strength includes knowing when to hold back and protect others. ➡️ Mental perseverance is more powerful than physical stamina. ➡️ Mastery is a mindset — there’s always more to learn. 🗣️ Quotes to Remember: Seth Greene: "Just one more move... I made every little step a win. Because if you think about everything you have to do, you get overwhelmed and want to quit." Rebecca Greene: "Perseverance is the real black belt. And what moved me most was not just that you passed, but that you helped others through it." 💕 Why This Episode Matters: This isn’t just about martial arts — it’s about showing up consistently, embracing growth, and becoming the kind of person your family can count on. Rebecca and Seth’s love and mutual respect shine through in every moment of this episode, reminding listeners that success is not just about the end goal. It’s about who you become along the way. 📢 Connect with Seth Greene: 🌐 MarketDominationLLC.com 🎙️ Co-host of The Sharkpreneur Podcast 📚 Author of 9 bestselling books 📷 LinkedIn – Seth Greene 🎧 Listen & Subscribe: Stream this episode on Apple Podcasts, Spotify, YouTube, or Facebook. Rebecca's Linktr.ee https://linktr.ee/whinypaluzamom 💌 Know someone who’s working toward a big goal or needs inspiration? Share this episode with them — it’s full of lessons on strength, humility, and heart. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • Episode 435: Women's Mental Health and Peak Performance

    Episode 435: Women's Mental Health and Peak Performance
    Apr 11 2025
    What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN https://www.linkedin.com/in/drcharlynnruan https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Episode 434: The College Process So Far

    Episode 434: The College Process So Far
    Apr 9 2025
    Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it). Key Takeaways ➤ Every child is different—no cookie-cutter approach to college. ➤ Build a unique resume that sets your child apart. ➤ Apply to a mix of dream, target, and safety schools. ➤ Understand the difference between early decision and early action. ➤ Don't put all your eggs in one basket—emotionally or strategically. ➤ Essays and continued letters of interest really matter. ➤ Keep the conversation open—your child’s happiness matters most. ➤ Letting go is hard, but the growth is worth it. 💬 Quote from Rebecca "I kept my mouth shut at times when I shouldn’t have. I would have gotten a little more involved and explained to Max why I felt the way I did. That’s what I’m learning for next time." 💬 Quote from Seth "It has been over a year of tours, essays, applications, and stress—but hearing Max scream 'I got in!' was the best sound we’ve ever heard." 🎓 Rebecca and Seth invite parents to prepare early, stay informed, and breathe through the ups and downs of the process. From celebrating wins to learning from setbacks, this episode is packed with relatable insights, parental love, and real talk. Whether just beginning the college journey or nearing the finish line, you’ll walk away feeling seen and supported. 🔗 Visit https://www.whinypaluza.com/ and join Rebecca's community for support, laughs, and real-life parenting wisdom. 📬 Be sure to sign up for Rebecca’s 3x-a-week newsletter, and please like, rate, review, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Episode 433: The Art of the Juggling Act

    Episode 433: The Art of the Juggling Act
    Apr 4 2025
    Ever feel like you’re juggling fire while blindfolded? You’re not alone—and you don’t have to do it perfectly. This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom’s Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection. ✨ In this empowering episode, you’ll learn: ✅ Why “balance” is an ebb and flow, not a fixed state ✅ The secret power of the compartmentalization muscle ✅ How to set and protect boundaries—and why you must communicate them ✅ How “Grace Time” changed her parenting—and can inspire yours ✅ The genius of the three piggy banks: Spend. Save. Give. ✅ Why volunteering doesn’t mean doing everything—just do one thing well ✅ Simple self-care reframed as a non-negotiable recharge Quote from Sarah: “Balance is different for everyone—we all have to define what it looks like for us. Don’t compare your juggle to someone else’s.” If you’re a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don’t have to do it all to do it well. 🎧 Listen now and tag a mama who needs this reminder! 📘 Grab Sarah’s book: https://thejugglingact.com/author/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
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