Episodios

  • From Farm Girl to Functional Medicine Powerhouse with Dr. Beth Westie
    May 1 2025

    Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness.


    Dr. Beth shares how a snowboarding injury led her to discover chiropractic care, igniting a passion that eventually expanded into Eastern medicine, acupuncture, and functional medicine. She opens up about overcoming self-doubt, redefining what it means to be “smart,” and the pivotal moments that inspired her to forge her own path in healthcare.


    Mike "C-Roc" and Dr. Beth also chat about work ethic, mindset, and why being proactive about your health can be life-changing. Packed with authentic stories, laughs, and powerful insights, this episode will leave you inspired to embrace your unique journey and chase your calling — no matter where you start.


    Website-https://drbethwestie.com/


    Social Media Links/Handles-

    https://www.facebook.com/drbethwestie/

    https://www.instagram.com/drbethwestie/

    https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA

    https://www.tiktok.com/@drbethwestie?lang=en

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    41 m
  • Divine Light and Spiritual Growth: A Conversation with Cassandra Bodzak
    Apr 30 2025

    Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself.


    Cassandra recounts a pivotal moment in her life when a debilitating health crisis forced her to look beyond traditional medicine and turn to alternative healing practices. Her quest for answers, which led to the discovery of food allergies and a renewed relationship with God, opened her to the world of meditation and energetic healing. As she delves into her personal struggles and triumphs, Cassandra also reflects on the profound connection between mind, body, and spirit, and how this holistic approach changed her life.


    Listeners will be inspired by Cassandra's ability to tap into divine guidance, receive intuitive messages, and find peace even in the most difficult circumstances. This episode is a must-listen for anyone looking to strengthen their spiritual connection and find clarity in times of uncertainty.


    Website-http://www.cassandrabodzak.com/


    Social Media Links/Handles-

    https://www.facebook.com/CassandraBodzak

    http://www.instagram.com/cassandrabodzak

    https://twitter.com/cassandrabodzak

    https://www.youtube.com/cassandrabodzaktv

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    36 m
  • Beyond the Headlines: Kanika Chadda Gupta on Career, Family, and Purpose
    Apr 29 2025

    Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who’s now making waves in the podcasting world. Kanika opens up about her journey from broadcast journalism to podcasting, sharing her experiences of working for CNN in India, covering stories like the impact of Slumdog Millionaire on local communities, and how she navigated the challenges of being an outsider in a new country.


    She discusses the grit and conviction that have shaped her career, explaining how her immigrant upbringing instilled in her the resilience to face challenges head-on. Kanika also reflects on the importance of embracing both career achievements and personal fulfillment, sharing how her decision to pivot toward motherhood and family balanced her professional goals.


    With candid insights into the pressures of being in the limelight and the need to stay grounded, Kanika’s story offers a unique perspective on success, personal growth, and the power of intentional connections.


    Tune in for an inspiring conversation about perseverance, purpose, and finding your true path in life.

    Website-www.thatstotalmomsense.com


    Social Media Link/Handles-

    https://www.instagram.com/kanikachaddagupta/

    http://www.youtube.com/c/kanikaChaddaGuptaXOXO

    https://podcasts.apple.com/us/podcast/thats-total-mom-sense/id1463443667

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    32 m
  • Why Trying to Fix Your Spouse Doesn’t Work — and What Does, with Laura Doyle
    Apr 28 2025

    Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal transformation. Laura shares how she went from believing she was the "perfect wife" to nearly facing divorce—and how a last-ditch effort to save her marriage sparked a worldwide movement to end divorce.


    She opens up about the painful realizations, the unorthodox advice she received from real women with lasting marriages, and the small, courageous steps that rebuilt not just her relationship, but her entire life.


    Mike 'C-Roc" and Laura discuss why focusing on yourself—not your partner—is the secret to a thriving relationship, how vulnerability became Laura’s superpower, and why every couple deserves peace, passion, and connection.


    Whether you're married, single, or somewhere in between, this episode is packed with heartfelt lessons and empowering truths about love, leadership, and resilience.


    Website-https://lauradoyle.org/


    Social Media Links/Handles-

    https://www.facebook.com/lauradoyle.org

    https://www.instagram.com/lauramdoyle/?hl=en

    https://www.youtube.com/@LauraDoyleAuthor

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    31 m
  • From Breakdown to Beast Mode: Robert Sikes on Resilience and the Keto Comeback
    Apr 26 2025

    Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained.


    He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream.


    Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose.


    Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.

    Website-www.ketosavage.com


    Social Media Links/Handles

    https://www.instagram.com/ketosavage/

    https://www.instagram.com/ketobrick/


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    36 m
  • Unfiltered and Magnetic: How Sabrina Zohar Turns Growth Into Her Superpower
    Apr 25 2025

    Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she’s truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness.


    Sabrina shares insights from her entrepreneurial journey and her work around nervous system regulation, dating, and attachment styles—drawing deep parallels between personal growth and healthy relationships. The two discuss how evolving as individuals often comes with grief, boundaries, and the beauty of letting go.


    Whether you're chasing success, love, or your best self, this episode reminds you that the most magnetic energy comes from within. Tune in for a bold, honest, and empowering conversation that will leave you thinking about how you show up in the world—and why that matters.Website-https://www.sabrinazohar.com/


    Social Media Links/Handles:

    https://www.instagram.com/sabrina.zohar/?hl=en

    https://www.facebook.com/people/thesabrinazoharshow/100094409286590/

    https://www.youtube.com/@sabrina_zohar

    https://www.tiktok.com/@sabrina.zohar


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    36 m
  • The Biohacker Babes: Rewiring Health, Energy and Identity from the Inside Out with Renee Belz and Lauren Sambataro
    Apr 24 2025

    Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth.


    Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad’s influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults.


    From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life’s challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives.


    Whether you’re a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you’re made of.Website-https://thebiohackerbabes.com


    Social Media Links/Handles:

    https://www.facebook.com/biohackerbabes

    https://www.instagram.com/biohacker_babes/?hl=en

    https://www.youtube.com/@biohackerbabes


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    36 m
  • Emotional Mastery and the Magic of Boundaries with Terri Cole
    Apr 23 2025

    Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience.


    The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of choosing high-frequency emotions to create a fulfilling life. Terri opens up about her journey from the entertainment industry to becoming a licensed clinical social worker, explaining the difference between therapists, psychologists, and psychiatrists and offering guidance on finding the right kind of mental health support.


    She also discusses the delicate balance of maintaining boundaries in therapeutic relationships, the role of self-disclosure in healing, and the importance of holding hope for clients—even when they can’t see it for themselves. With insights into shadow work, family systems therapy, and her signature boundary-setting strategies, this episode is a must-listen for anyone on a journey of personal growth and self-discovery. Terri’s grounded wisdom and Mike’s authentic energy create a vibe that’s both educational and empowering. Whether you're curious about therapy, passionate about self-growth, or just love real talk on leveling up emotionally, this episode is packed with wisdom, laughs, and insight.


    📚 Learn more about Terri's book Boundary Boss
    🎧 And don't forget to check out The Terri Cole Show for more mindset and relationship gold.

    Website-www.terricole.com


    Social Media Links/Handles:

    https://www.facebook.com/TerriColeLCSW/

    https://www.instagram.com/terricole/

    https://www.youtube.com/user/terricoleny

    https://terricole.com/itune

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    39 m
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