On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Monica Vermani, a renowned clinical psychologist, author, and speaker, for a deep and inspiring conversation about what it truly means to live authentically and rise into your best self.

Dr. Vermani shares her philosophy on being an “uplifter”—someone who not only strives to live at their highest level but also brings out the best in those around them. She explains how we all begin life as pure, authentic beings filled with unconditional love, but as we grow, societal pressures, expectations, and negative belief systems begin to distance us from our true selves.

Drawing from her decades of clinical experience, Dr. Vermani explores the three ways life’s struggles often manifest—through physical symptoms, negative thoughts, and maladaptive behaviors—and how these patterns can hold us back until we begin the work of healing.

Together, Dr. Vermani and Mike "C-Roc" discuss the power of intentional living, the ripple effect of working on ourselves, and how our environments and relationships either drain us or uplift us. With insights from her personal journey, professional practice, and even her TED Talk, Dr. Vermani sheds light on how to recognize patterns, break free from cycles, and reconnect with the authentic version of ourselves we were always meant to be.

This episode is a masterclass in self-awareness, resilience, and personal transformation. If you’re ready to stop living for others and start embracing your highest and best self, you won’t want to miss this conversation.

Website: https://www.drmonicavermani.com/

Social Media Links/Handles

https://www.instagram.com/drmonicavermani

https://www.book.adeeperwellness.com/

https://www.youtube.com/watch?v=xpEyP2KfZT4

https://www.facebook.com/DoctorMonicaVermani

https://www.linkedin.com/in/mvermani/

https://www.tiktok.com/@drmonicavermani

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with author, speaker, and top-producing real estate leader Karen Briscoe, whose book Real Estate Success in 5 Minutes a Day has inspired countless professionals with its practical, bite-sized principles.

Karen opens up about what she’s truly made of—blending the “hard” side of business, like strategy and numbers, with the “soft” side of empathy, connection, and people skills.

Together, Karen and Mike "C-Roc" dive into the differences between transactional and transformational business, the importance of language and intention, and how living with a mindset of abundance can completely shift your results.

Karen also shares her journey from commercial real estate to building a thriving residential business, her faith-driven perspective on service, and the lessons she’s learned about growth, resilience, and contribution.

This powerful conversation is a reminder that real success is about both results and relationships—and how we choose to show up in both.Website-https://www.5minutesuccess.com/

Social Media Links/Handles-

https://www.facebook.com/groups/5minutesuccess/ , https://www.facebook.com/karen.g.briscoe

https://www.instagram.com/5_minute_success/ / https://www.instagram.com/karen.briscoe/

https://www.linkedin.com/in/karenbriscoe/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with Eli Buren for a powerful conversation on awareness, presence, and the deeper journey of life. Eli shares how his understanding of what he’s “made of” has evolved—from physical strength and outward accomplishments to the realization that true essence lies in consciousness, the unchanging awareness that remains throughout life’s stages.

Together, they explore the balance between outward success and inward fulfillment, the importance of cultivating presence and openness of heart, and the courage it takes to shift from achievement-driven living to a life rooted in integrity, generosity, and service. Eli also opens up about the teachers who influenced him since 1998, his work guiding high-achieving clients on their inner journey, and the transformative role of embodied practices, including the art of channeling energy into creativity, love, and purpose.

This conversation dives deep into spirituality, leadership, and the human experience—reminding us that success without soul leaves us empty, but living with awareness allows us to fully serve and create with authenticity.

Website-www.eliburen.com

https://www.instagram.com/eliburen/