Send Georgia a text!

TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below:
Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.

Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide. Her main focus & passion is to help individuals with their performance in all areas such as at work, home, university, during training, plus more, through teaching them how to ‘fuel’ their body, striped from the often "toxic" and "diety" influence, and ultimately learning how to build a healthy relationship with food. Georgia asks Rose to take us through step by step how to heal your relationship with food, how to fuel correctly for performance and to break down some major nutrition myths.

Chapters:
[ 1 ] Guest Interview: Rose Maclean
How to fuel performance, breaking down nutrition myths and how to create a healthy relationship with food.

CONNECT WITH TODAY'S GUEST: Laura Fuchs
@dietitianrose
https://www.instagram.com/dietitianrose/?hl=en

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Send Georgia a text!

Today Georgia welcomes to the show, Laura Fuchs. After making fear her bestie, Laura went against the norm to follow her dreams and it's paid off ever since. By integrating business, breath and coaching, Laura is a lifecoach for business women to help create wildly successful business' and a life that feels spacious and deeply aligned. Georgia chats with Laura about the breath and the breathwork practices we can integrate to regulate our nervous system and breaking down the ideal of needing to be busy and do it all.

Chapters:
[ 1 ] Guest Interview: Laura Fuchs
Fear, Breath and Doing It All

CONNECT WITH TODAY'S GUEST: Laura Fuchs
@laura.ausgefuchst
https://www.instagram.com/laura.ausgefuchst/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Tag us in your stories of the pod!
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Send Georgia a text!

Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have that are just purely for fun and not for progression.

Chapters:
[ 1 ] G’s highs and lows
+ a teary realisation for G
[ 2 ] A scroll-stopping video that reminds us of how to critically think about health advice on the internet
[ 3 ] When was the last time you had an activity in your life that isn't tied to goals or progressing?

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review