The IMAGE Wellness Project Podcast Por Image Media arte de portada

The IMAGE Wellness Project

The IMAGE Wellness Project

De: Image Media
Escúchala gratis

Acerca de esta escucha

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.


For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.


Follow along, and put yourself back on the priority list.

Hosted on Acast. See acast.com/privacy for more information.

Image Media Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan

    BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan
    Jun 17 2025

    In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan.


    Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.

    Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is your evidence-based deep dive into health habits that truly work.


    Catch up on Season 3 of The IMAGE Wellness Project now wherever you get your podcasts.


    Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    48 m
  • BREATHE with Níall Ó’Murchú

    BREATHE with Níall Ó’Murchú
    Jun 11 2025

    What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath?


    This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.


    From panic attacks and burnout to spiritual growth, nature connection and everyday peace, this conversation is a reminder that the most powerful wellness tool we have… is already within us.


    New episodes drop every Wednesday wherever you get your podcasts, and you can also watch them here: https://www.youtube.com/playlist?list=PL08BJrU5lZz977AhDNpNdnieZrAye3hK9.


    Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    51 m
  • Get Better With Chris: Addiction, self-worth and starting again

    Get Better With Chris: Addiction, self-worth and starting again
    Jun 4 2025

    This week on The IMAGE Wellness Project, Dominique is joined by Chris Connolly - also known as Get Better With Chris.


    Chris grew up in Fatima Mansions. He struggled with addiction, self-worth, and ended up in a psychosis fuelled by cocaine and alcohol during lockdown. That was his rock bottom, but it also marked the beginning of his rebuild.


    Since 2020, Chris has slowly pieced his life back together with help from professionals - reconnecting with himself, his family, and his beautiful daughter Lucy. His journey is one of resilience, deep self-reflection, and hard-won transformation.


    In this moving conversation, Chris opens up about what addiction really looks like, what helped him come back to himself, and why honesty, and showing up exactly as you are, are the most important tools for change.


    It’s a story about what happens when you finally stop running from yourself, and start running for something greater.


    Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    48 m
Todavía no hay opiniones