Episodios

  • Warrior Monk Episode 39 - Nick Heath, The Breathing Diabetic

    Warrior Monk Episode 39 - Nick Heath, The Breathing Diabetic
    Jun 12 2023
    In Episode 39, Lance is joined by Nick Heath. Nick is a breathwork practitioner and advocate for the power of using breath to take agency over your own health. Nick was diagnosed as a Type 1 Diabetic as a child and now he uses breath exercise and the science around breathing metabolism to improve his health and help control his disease. Nick shares some of his story and he and Lance discuss perspectives on practicing breathwork in our everyday lives.
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    45 m
  • Warrior Monk Episode 38 - Tyler Nicholson With Nicholson Human Performance

    Warrior Monk Episode 38 - Tyler Nicholson With Nicholson Human Performance
    May 23 2023
    In this podcast, Lance speaks with fellow strength and conditioning coach and health enthousiast Tyler Nicholson. Tyler is a seasoned coach with over a decade's experience within the crossfit, fitness, performance and nutrition worlds. Topics of discussion include Tyler's approach to transforming health, misinformation and misconceptions regarding nutrition, and his new 12 week coaching program.
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    1 h y 4 m
  • Warrior Monk Episode 37 - The Current State Of Cryptocurrency with Addie Lamarr

    Warrior Monk Episode 37 - The Current State Of Cryptocurrency with Addie Lamarr
    Apr 22 2023
    In this episode, Lance is joined by Addie Lamarr. Addie was a cryptologist for both the US Air Force and within federal service and has an extensive resume within the cybersecurity and cryptocurrency realms. Addie breaks down some of the misconceptions about cryptocurrencies and how they may look integrated into our society moving forward. Lance and Addie also talk some of they dystopian outcomes with Central Bank Digital Currencies (CBDCs) versus the utopian possibilities of a solarpunk future.
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    31 m
  • Warrior Monk Episode 36 - Escaping The Matrix with Anti Prophet

    Warrior Monk Episode 36 - Escaping The Matrix with Anti Prophet
    Mar 26 2023
    In this episode of the podcast, Lance was joined by the online personality simply known as Anti Prophet. Anti Prophet has popped up on social media in the past year with thoughts and experiences on self-improvement and articulating an antithesis to self-sabotaging behaviors and beliefs. He and Lance talked about living outside the US to experience perspective, methods to exist outside "The Matrix", fundamentals for how to get started on your own path and what's on the horizon for Anti Prophet's channel.
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    35 m
  • Warrior Monk Episode 35 - Kristina Komorowski At Mother Medicines

    Warrior Monk Episode 35 - Kristina Komorowski At Mother Medicines
    Mar 20 2023
    In this episode, Lance sits down with Kristina Komorowski, who goes by her handle, Mother Medicines, on social media. Kristina is a holistic health coach, herbalist and cacao ceremony practitioner. Kristina and Lance talk about cacao's origins as well as its potential as a plant medicine for emotional and spiritual healing. They also cover several other wholistic health and fitness topics emerging in Kristina's holistic practice and everyday life.
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    49 m
  • Warrior Monk Episode 34 - Michael Goldwasser Of Easy Star Records

    Warrior Monk Episode 34 - Michael Goldwasser Of Easy Star Records
    Mar 7 2023
    Lance talks with musician, producer and Easy Star Records frontman Michael Goldwasser. Michael and his studio's house band, The Easy Star All Stars, have left their mark in the music industry by taking loved albums from famous artists and turning them into full length reggae renditions. Michael discusses the origins of Easy Star, how to find balance in re-interpreting famous artists' music and the band's new upcoming album, Ziggy Stardub, in honor of the late David Bowie
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    43 m
  • Warrior Monk Episode 33 - Ani Manian: Author Of Scale With Psychology

    Warrior Monk Episode 33 - Ani Manian: Author Of Scale With Psychology
    Feb 27 2023
    Lance sits down with Ani Manian, an executive coach and author of Scale With Psychology. Ani speaks to his experience in coaching entrepreneurs and business professionals and the limits they find in growth due to their own psychological barriers.
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    1 h y 16 m
  • Warrior Monk Episode 32 - Joe Stapp And The Rite Of Passage

    Warrior Monk Episode 32 - Joe Stapp And The Rite Of Passage
    Jan 22 2023
    On this long overdue episode, Lance sits down with Joe Stapp, a fellow Air Force Combat Aviation Advisor and father of a small tribe. We talk shop on fatherhood and his approach to preparing boys to become men in today's world as well as the weeklong challenge known as the Rite of Passage.
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    1 h y 19 m