Today I'm interviewing the lovely Hillary Galvez! Hillary is a Mindset Coach and Hypnotherapist who helps people reprogram their subconscious mind and heal generational trauma around money.

Listen to today's episode to hear about:

-Rapidfire Q&A with Hillary

-How to reprogram your limiting beliefs through hypnotherapy

-What hypnotherapy is

-What hypnotherapy does for Hillary's clients

-Common misconceptions surrounding hypnotherapy

-Differences between meditation and hypnotherapy

-What to expect before, during, and after a hypnotherapy session

-How to identify limiting beliefs

-Hillary shares a helpful collective message at the end of the episode

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Connect with Hillary on Instagram and TikTok 

Hillary is running a money mindset program here soon called Tapping Into Abundance! Join the waitlist here!

Enjoy a 90-minute hypnotherapy session for 25% OFF! 

Coupon Code: VBPODCAST25

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

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This week on The Vulnerability Babe Podcast, I'm first celebrating the fact that I've been showing up for myself and others in so many ways, big or small. I love celebrating things like this because as a person with high functioning depression, throughout my life I've realized it's the small things that matter most! Then we'll talk about setting money boundaries with family!

Listen to today's episode to hear about:

-Depression & anxiety, and why it's important to celebrate the small things in life when you have a mental illness

-Energetic & emotional boundaries with ourselves & the people in our lives

-Why boundaries are important for you to have

-How it feels to set boundaries (these are normal feelings)

-How I set boundaries around money with my family being a first-generation American 

Remember that you are so worthy. You are so loved. You are so guided. I'm sending all of you in my vortex love and light throughout the week!

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

Today I'm interviewing the lovely Laura Lanigan! Laura is the CEO & Founder of the So Lovelee brand & podcast. She is also a motivational speaker and mindset & manifestation coach. 

Laura helps people who are ready to finally overcome their fear, insecurities, and anxieties through mindset and manifestation coaching!

Listen to today's episode to hear about:

-How I met Laura

-Rapidfire (sorta) Q&A with Laura

-Getting diagnosed with a mental illness & how Laura went through processing it

-What self-awareness is & 3 types of self-awareness to balance

-How to become aware of your inner critic & heal yourself

-Subconscious beliefs developed from an early age that are creating conflict in your life as an adult

-How to love yourself on a deeper level than just physical

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Connect with Laura on IG @thesoloveleepodcast OR @laura.lanigan.sll

Listen to Laura's podcast!

AND if you're wanting to start manifesting the life you desire & you want to develop a successful lifestyle let Laura help you! She is giving you free access to her mini program called Manifesting 101 Phase 1. Grab your free program here.

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

This week we talk about hitting a plateau and feeling stuck when it comes to our self-love, spirituality, and self-development journey. The truth is there are so many things that are highlighted for me to share with you beautiful souls!

Listen to today's episode to hear about:

-How to do less and be more

-Inspiration to stop pushing yourself and to simply BE

-Why you should shift your perspective to focus on the present instead of stressing over the past and future

-Why how we operate and how we are as people is so important

At the end of this episode, I challenge you to participate in an experiment. You can do it by yourself, or you can keep me in the loop of how it's going for you! I want you to just "be". Be more instead of doing more. 

An example can be "being more grateful". That can break down into smaller actions like being more present throughout your day, being more grounded, being more thoughtful, etc.

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

Today I'm interviewing the lovely Zoe Whitehead about why energy healing is important for empathic light workers. Zoe is a Lunar Light Worker and she supports other light workers to align with lunar, earth, and cosmic cycles, as well as helping them step into their highest frequency!

Listen to today's episode to hear about:

-Rapidfire questions to get to know Zoe better

-The Lionsgate Portal

-What transferency healing is

-How transferency healing works

-What to expect before, during, and after a transferency healing session

-How to know if it's time for you to get a healing session

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Connect with Zoe on IG @lunarlightworker

Zoe shares energy updates, cosmic updates, and more on her Instagram, so check it out! You can also join her light worker membership here!

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

Today's episode is meant to be expansive for your mind, heart, and soul. We are talking about universal laws and how they help you become a powerful manifestor!

Listen to today's episode to hear about:

-Taking care of your mental health and why it's important

-How to tap into our abundant power

-Taking control over our sovereignty 

-The basics behind the 18 Universal Laws

This week I want you to have a magical week. Know that you are truly worthy and remember to give yourself grace because everything is happening FOR you not TO you. I love you, my soul family!!

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Thank you for your support!

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

This week's guest is Nicolette! She is an EFT tapping BADDIE, podcaster, speakers, and healer. Today she is on The Vulnerability Babe Podcast teaching you about EFT tapping and embodying YOUR inner baddie! Make sure that if you like what you learn today, go listen to Nicolette's podcast Evolve With Nicolette! Evolve With Nicolette is where she talks about self healing, evolution through healing, and where she shares her personal perspectives as well as having other Baddies come on and share theirs.

Listen to today's episode to hear about:

-Rapid fire questions for Nicolette

-Where she is from and what it was like growing up as a first generation American

-Lessons from her first mentor

-What EFT tapping is and how it can help your body, mind, and soul in different ways

-Info about The Baddie Tapping Circle

-How to plant your power

-Nicolette's #1 lesson she encourages you to embody too

Follow Nicolette on IG, TikTok, YouTube, and Podcast @EvolveNicolette. Join the waiting list for the next round of the Baddie Tapping Circle! If you'd like to inquire about other ways to work with Nicolette, please email her at evolvenicolette@gmail.com

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Thank you for your support!

Apply to work with me in my 8-week 1:1 coaching program, The Path To Embodiment. This is only available for 3 soul-aligned clients and the doors close in early August!

Apply for my 8-Week 1:1 Coaching Program

OR

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)

Today's conversation is flowy, juicy, and hella emotional. We are talking about what it means to truly surrender and release the resistance, and what it looks and feels like as it's happening.

Listen to today's episode to hear about:

-What to do when resistance shows up

-My personal experience with manifestation

-My recent trip to San Diego for my mastermind

-The importance of having a community to support and hold space for each other

-What it was like growing up in poverty and the effects it had on my money mindset

Write down everything you've manifested up to this point in your life and reflect on the journey you went through to receive. Did it take 1 aligned action step? Did it take 5, 10, 50, or even 100 aligned action steps?

If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram.

Thank you for your support!

Apply to work with me in my 8-week 1:1 coaching program, The Path To Embodiment. This is only available for 3 soul-aligned clients and the doors close in early August!

Apply for my 8-Week 1:1 Coaching Program

OR

Want to work with me for just 1 call?

Book a 1:1 Empowerment Coaching Call (60 min)

Already had a coaching call with me?

Book a Follow Up Coaching Session (60 min)