This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:45 - The Role of Intuition and Imagination in Discovery

00:04:02 - Challenging Preconceptions and Trusting Intuition

00:06:54 - Trusting Our Own Intuition Over Authority

00:07:52 - Breaking into a Male-Dominated Domain

00:09:09 - Approaching Bike Fitting from a Human Perspective

00:11:53 - The Power of the Tongue in Cycling

00:13:33 - Understanding the Connection of the Human Body

00:15:42 - Identifying the Source of Physical Pain

00:21:28 - The Interplay of Physical and Mental States

00:24:05 - The Role of Technology in Self-Awareness

00:25:06 - Understanding the Impact of R≈epetitive Movements

00:27:05 - Knee and Running Dynamics

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:51 - Helen's Introduction

00:03:15 - Helen's Journey to Movement Therapy

00:07:22 - Helen's Approach to Chronic Pain

00:08:57 - Understanding Pain

00:15:41 - Exploring the Root Cause of Chronic Pain

00:16:40 - Linking Movement Patterns to Chronic Pain

00:17:08 - The Role of Early Habits in Chronic Pain

00:18:00 - The Connection between Mouth-soothing and Chronic Pain

00:22:07 - The Importance of Self-Education in Understanding Pain

00:24:08 - Understanding Joint Mechanics

00:24:29 - The Concept of Joints as Doors

00:26:42 - The Connection between the Hyoid Bone and Chronic Pain

00:29:13 - The Role of Running in Joint Mechanics

00:30:02 - Understanding the Innate Nature of Running

00:31:26 - The Efficiency of Movement

00:31:50 - Understanding Innate Movement Patterns

00:32:30 - The Impact of Poor Running Habits

00:33:17 - The Role of Mimicry and Misinformation in Running

00:34:18 - The Importance of Questioning and Learning

00:34:50 - Misconceptions about Running Techniques

00:35:34 - Personalizing Your Running Technique

00:36:11 - The Consequences of Rigidity in Running

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#Longevity #PreventativeMedicine #HealthTips #LifestyleChange #ExerciseHabits #LongevityMedicine #VO2Max #BloodPressure #HealthyWorkplace #PrivateHealthcare

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:46 - Challenges in Lifestyle Changes

00:01:05 - Exercise Habits and Gender Differences

00:03:30 - Supporting Patients in Lifestyle Changes

00:06:19 - Balancing Lifestyle Changes and Social Life

00:07:59 - Longevity Medicine and Economic Disparity

00:11:09 - Private Clinics and NHS

00:16:04 - Regular Health Screening

00:17:58 - AI in Health Screening

00:18:42 - Entrepreneurial Journey in Healthcare

00:20:01 - Employee Health in the Workplace

00:23:03 - New Techniques for Longevity

00:26:57 - Unconventional Longevity Interventions

00:31:41 - Visionary Health and its Aspirations

00:32:41 - Future of Longevity Medicine

00:33:00 - Challenges and Misconceptions

00:34:43 - Concept of Ageing Gracefully

00:35:48 - Economic Aspects

00:36:45 - Conclusion and Final Thoughts

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicine

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:35 - The Art of Medicine

00:01:27 - Personalized Care in Medicine

00:04:20 - The Importance of VO2 Max

00:04:36 - Interval Training and Mitochondria

00:08:26 - Nutrition for Longevity

00:13:32 - Supplements and Cold Exposure

00:14:56 - Managing High Blood Pressure

00:15:50 - AI in Meal Planning

00:16:57 - Sustainable Longevity

00:18:35 - Prevention and Early Detection

00:20:36 - Exercise in Longevity

00:21:36 - Common Longevity Mistakes

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:34 - Understanding the Role of Glucose in Exercise

00:01:15 - The Impact of Food on Glucose Levels

00:02:14 - Correlation Between Metabolic Insights and VO2 Max

00:03:09 - Recommendations on Wearables and Heart Rate Monitors

00:04:13 - Frequency of VO2 Max Testing

00:05:39 - The Importance of Personalization in Healthcare

00:06:14 - The Role of Continuity of Care in Primary Care Setting

00:09:26 - Understanding Lipoprotein Little a

00:11:36 - The Importance of Subscribing to the Channel

00:11:58 - Evidence from Blue Zone Countries

00:13:17 - The Role of Stress in Longevity

00:15:50 - Discussion on Stress and its Effects

00:17:30 - The Role of Personalization in Stress Management

00:19:50 - The Importance of Consistent Actions Over Quick Fixes

00:20:04 - The Importance of Sleep for Longevity

00:20:18 - The Impact of Exercise on Sleep Deprivation

00:23:01 - Why Sleep Quality Decreases with Age

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicine

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Intro

00:01:05 - What Is VO₂ Max?

00:03:10 - How the Test Works

00:06:00 - Breathing & Oxygen Use

00:09:25 - Why It Matters

00:13:00 - VO₂ Max & Longevity

00:15:37 - Prioritizing Time for Health

00:16:51 - Understanding Cardio and Strength Training

00:17:57 - Influence of Dr. Peter Atiyah

00:19:13 - Proactive Approach to Healthcare

00:22:03 - Preventative Model at the Clinic

00:24:54 - Understanding Continuous Glucose Monitoring

00:29:03 - Impact of Diet on Glucose Levels

00:30:43 - Individual Variability in Carbohydrate Tolerance

00:31:32 - Genetic Influence on Sugar Tolerance

00:32:13 - Role of Muscle Mass in Sugar Control

00:32:35 - Impact of Age and Diet on Sugar Levels

00:33:10 - Personal Experience with Running and Sleep

00:33:44 - Balancing Exercise and Muscle Health

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team

Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.

Host/podcaster: Hala Ali

Follow Nicole:

LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.