In this solo episode, I’m diving into a topic that rarely gets the airtime it deserves—long labours. As a doula and homebirth mentor, I’ve witnessed first-hand how a mismatch between expectation and reality can quickly spiral into fear and self-doubt. That’s why today I’m sharing what you really need to know to prepare for the marathon, not the sprint.

Whether you're planning a VBAC, homebirth, or your first vaginal birth, this episode will help you get your mind as ready as your body. Because birth isn’t just physical—it’s deeply emotional, spiritual, and mental too.

Inside this episode:

• Why setting realistic expectations for the length of your labour is vital
  

• How personal and cultural stories shape our beliefs around how birth should unfold
  

• Why long labour doesn’t mean something is “wrong”
  

• How to manage your mindset when labour takes longer than expected
  

• The practical tools you need to stay grounded and in your body: breathwork, movement, heat, sound, water and more
  

• How to manage a crisis of confidence and make empowered decisions—even when things feel hard
  

I share stories from my own births, stories from the women I’ve supported, and the mindset tools that will help you stay centred—no matter how long labour lasts. You’ll hear about the importance of rest, staying in your own lane, and the truth that labour can be long, intense and still perfectly normal.

Long doesn’t mean broken. Birth doesn’t follow a clock. You don’t need to perform—you need to surrender.

This episode is essential listening for anyone wanting to prepare holistically for birth, especially those planning a physiological birth outside of the system.

Want to share your story?

If you've experienced a long labour and would love to share your story on the podcast, please get in touch. Every story matters—and your insight might be the very thing another woman needs to hear.

Enjoy this episode.

Ashley x

More from Ashley:

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Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In this episode, you get just me, Ashley in a solo episode which was a bit fun as I haven’t done a solo episode all year!

We celebrate 5 years of The VBAC Homebirth Stories Podcast, some of my favourite episodes (and yes I may have a few too many favs!) be sure to check them out if you haven’t listened yet.

We cover:

• Top episodes:

• Hazel Keedle EP17

• Dr Sarah Buckley EP30

• Rachel Reed EP12

• Dr K EP165

• Emma 18 days ruptured waters, freebirth EP55

• Katy’s planned homebirth turned hospital birth and uterine rupture EP49

• EP2 Kamal’s accidental unassisted VBAC homebirth

• EP11 Working through fear with Ashley

We also chat about my experiences working with women in births as a birth doula and the magical experiences I’ve been witnessing, how I’m also supporting women with postpartum support at night (locally in Brisbane to Gold Coast) and how you can access my support click here.

To celebrate 5 years of the podcast you can also access 25% off for the month of June, just contact me here to access that special pricing for this month only (you can book in July or August for the actual session).

And much more!!

Enjoy this podcast episode!

Ashley x

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In this thought-provoking episode, I sit down with the remarkable Dr K, a high-risk obstetrician and online doula who is walking the delicate line between the medical system and autonomous birth.

With rare insight and fierce compassion, Dr K shares what it’s like to be an OBGYN working within a system that too often defaults to control, fear, and policy over people. Her mission? To bring balance back into the conversation and ensure that informed consent isn’t just a checkbox, it’s a sacred part of birth.

✨ Inside this episode:

• What it’s really like being an OBGYN in today’s high-intervention maternity care model

• The uncomfortable truths around coercion, lack of consent, and birth trauma in hospital systems

• Why Dr K believes every woman deserves balanced, evidence-based, and non-judgmental support

• How she supports clients both clinically and emotionally, as both an online doula and OBGYN
• The story behind her social media advocacy and why she started speaking out
• Navigating both worlds: institutional medicine and sovereign, women-centred care
• This is a must-listen for birth workers, pregnant people, and anyone questioning the status quo in maternity care.

• 
  

  More from Ashley:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In this powerful episode, we sit down with a midwife-turned-mama who planned two homebirths and ended up birthing in hospital under very different circumstanceswith her first baby. This raw and revealing story offers insight into what happens when the tables turn, and the one who usually supports birth journeys must navigate her own.

This is a VBAC story filled with nuance, informed decisions, intuitive pivots, and emotional depth.

✨ Inside this episode:

• The reality of planning a publicly funded homebirth and what shifted her decision

• How her waters breaking at 41 weeks kicked off a long and complex labour

• What it was like transferring into hospital by ambulance

• How she advocated for herself and said no to theatre

• The physical and emotional toll of her first VBAC birth experience—being exhausted, having her consent disregarded, and feeling unsupported

• How she worked with a trauma-informed counsellor to unpack her first birth and using breathwork.

• Preparing for her second VBAC (Hazel's birth): iron infusions, chiropractic care, rest and self-nourishment

• The impact of a supportive birth team: her midwife, and an amazing student doula

• • A powerful second VBAC at 1:30am, weighing in at 4.425kg, with spikey balls, birth combs, water injections and sheer inner strength

  
  

  This is a must-listen for anyone planning a VBAC, working through birth trauma, or wanting to understand how deeply emotional and layered birth really is.

  
  

  ⭐️ Mentioned in This Episode:

  • VBAC planning and advocacy
• • Trauma-informed care
  • The importance of birth debriefing
  • The impact of truly supportive midwifery
  • Pain management strategies: water injections, rest, tools like spikey balls and combs

  
  

  
  

  More from Ashley:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In this week's episode, I sit down with the lovely Ana, a mother of two boys living in Portugal, as she shares her inspiring journey from a medicalised breech birth to a midwife-supported VBAC at home.

Ana’s first birth in late 2019 ended in a caesarean after going to 41+5 with a breech baby and navigating a tough hospital system. Her initial private OBGYN was unsupportive, pushing decisions without much collaboration—until Ana found a new provider who honoured her options and helped her feel seen. Although her first birth ended in surgery, it was the spark that set her on a mission to reclaim birth on her own terms.

With her second baby, Ana took radical responsibility—diving deep into birth education, training as a doula, and choosing a supportive team of midwife and doula well before she even conceived. During her pregnancy, Ana felt like a goddess—nourished, empowered, and surrounded by care that truly respected her.

At 41+5, she went into spontaneous labour and spent 25 powerful hours navigating intensity, pain, and deep inner strength. With her husband by her side and her compassionate birth team surrounding her, Ana vaginally birthed her baby in the safety of her own home—a healing and empowering VBAC journey that she now shares to inspire others.

In this episode, we explore:

✨ Why Ana chose a midwife-attended homebirth after a breech caesarean

✨ The power of birth education and training as a doula

✨ How Ana prepared for her VBAC and stayed grounded during a 25-hour labour

✨ The importance of being surrounded by a supportive birth team

✨ The joy and healing that came through trusting her body and her baby

🎧 Tune in for this beautifully grounded story of self-trust, feminine power, and VBAC victory. Ana reminds us that when we reclaim birth, we also reclaim ourselves.

More from Ashley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

The host and guests of this podcast are not liable for any outcomes resulting from the information shared. By listening, you acknowledge that you take full responsibility for your own health and birth choices.

This week on the podcast, I sit down with Lizzy, a mama of three and a graduate of my Homebirth Mentoring Program, who shares the deeply personal and powerful story of her second VBAC—a surprise pregnancy that became a profound journey of self-trust, healing and sovereign birth.

With just 18 months between her babies, Lizzy found herself unexpectedly pregnant and unsure whether she would continue the pregnancy. But through deep inner work, radical honesty, and full-body alignment, she chose not only to keep the baby—but to freebirth on her own terms.

In this episode, we talk about:

🌟 Navigating a surprise pregnancy with honesty and intuition 🌟 The emotional and spiritual work that unfolded before choosing freebirth

🌟 Why Lizzy said no to midwifery care—even for a VBAC

🌟 Her fast and fierce 4-hour active labour supported only by her husband

🌟 What happened when meconium was discovered after birth 🌟 Why "If it’s not a hell yes, it’s a hell no" became her guiding mantra

Lizzy’s story is one of clarity, courage, and reclaiming power after birth trauma. She didn’t just birth her baby—she birthed herself anew, choosing sovereignty over fear and intuition over external validation.

This episode is for every woman who has felt unsure, overwhelmed, or out of alignment—and who is ready to rewrite her story.

🎧 Listen now and feel into the wisdom of your own inner knowing.

More from Ashley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffee

Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

The host and guests of this podcast are not liable for any outcomes resulting from the information shared. By listening, you acknowledge that you take full responsibility for your own health and birth choices.

This week I’m joined by Claire Holloway, homebirth mother, yoga educator, and fierce advocate for reclaiming autonomy in pregnancy, birth and matrescence. Claire shares her own HBAC story and how her experience with both an emergency C-section and a homebirth transformed her relationship with her body—and with yoga.

We dive deep into the true essence of yoga for birth, stripping away the fluff of 'prenatal stretch classes' and exploring how ancient philosophy offers a powerful framework for navigating birth on your terms.

In this episode, we explore:

⭐ How yoga for homebirth is radically different from mainstream birth prep

⭐ The yogic principles that can guide your pregnancy and birth journey

⭐ Why breathwork is about awareness, not perfection

⭐ Pain management strategies rooted in presence, not performance

⭐ Why physical postures are the least important part of prenatal yoga

Whether you're pregnant, planning a homebirth, or supporting women through birth, this conversation is an invitation to go deeper—beyond the mat, beyond technique, and into the heart of what it means to birth in full awareness and autonomy.

🎧 Tune in now for a grounded, wise and soulful chat that will shift how you see yoga and birth forever.

🎧 Enjoy this episode!

More from Ashley:

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Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

The host and guests of this podcast are not liable for any outcomes resulting from the information shared. By listening, you acknowledge that you take full responsibility for your own health and birth choices.