Episodios

  • Dr. Bill Andrews: Anti-Aging & Telomeres
    Nov 1 2025

    Dr. Bill Andrews: Anti-Aging & Telomeres

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    The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:

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    - Anti Aging Science

    - Telomeres and Telemorase

    - The possible "why" behind death

    - Tele Vital Supplement

    - ...much more

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    Learn more about him here:

    IG: @fittonnutrition

    https://sierrasci.com/

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    #fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

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    56 m
  • Ask Me Anything
    Oct 24 2025

    Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
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    The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

    If you're curious about all things fitness & health...you found the right place!

    LISTEN ON

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

    Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

    FOLLOW US

    Instagram: @trulyfitapp

    FOLLOW STEVE

    Instagram: @stevewashuta

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    24 m
  • Tylenol?!
    Sep 26 2025

    Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
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    -Tylenol toxicity
    -Problems with the study
    -Vaccine Studies
    -Autism definition
    -MTFHR Gene Mutation
    -Glutathione
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    The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

    If you're curious about all things fitness & health...you found the right place!

    LISTEN ON

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

    Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

    FOLLOW US

    Instagram: @trulyfitapp

    FOLLOW STEVE

    Instagram: @stevewashuta

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    25 m
  • Glutathione 101
    Sep 14 2025

    The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.
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    On this episode we cover:

    -What is glutathione?

    -Explain glutathione's role(s) in the body as an antioxidant

    -The process of recycling

    -Vitamin C & E working with GSH

    -Autistic children 20-40% lower GSH levels

    -Chicken or Egg?

    You can check more about Dr. Patel and his products here :
    Website : https://aurowellness.com/
    Instagram : @aurowellness
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    #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #glutathione #drnayanpatel

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    53 m
  • First Personal Training Session
    Aug 23 2025

    Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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    The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

    If you're curious about all things fitness & health...you found the right place!

    LISTEN ON

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

    Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

    FOLLOW US

    Instagram: @trulyfitapp

    FOLLOW STEVE

    Instagram: @stevewashuta

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    19 m
  • Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
    Aug 17 2025

    Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
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    The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by
    Walking with Weight. She and Steve will talk about :
    -Continuous glucose monitoring
    -An RD's role in bariatric surgery patients.
    -Gatekeeping nutrition advice
    -The pros and cons of tracking your food
    -Rucking
    -and much more.
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    You can check more of her here :
    IG :@kaylagirgenrd
    Website : https://kaylagirgenrd.com/
    Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526
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    #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking

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    48 m
  • Muscle Definition & Tracking
    Aug 11 2025

    Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
    ----------------------------------------------------------------------------------------------------------
    The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

    If you're curious about all things fitness & health...you found the right place!

    LISTEN ON

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

    Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

    FOLLOW US

    Instagram: @trulyfitapp

    FOLLOW STEVE

    Instagram: @stevewashuta

    Más Menos
    19 m
  • Coca-Cola, Bad Studies, & Vitamin Timing
    Jul 25 2025

    Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
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    -Coca-cola & cane sugar
    -Correlative studies?
    -Predicting fads
    -Vitamin timing
    -AMA Fitness
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    The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

    The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

    LISTEN ON

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

    Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

    FOLLOW US

    Instagram: @trulyfitapp

    FOLLOW STEVE

    Instagram: @stevewashuta
    _
    #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

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    46 m