In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significance of hydration, and the mental resilience required during races. Sam shares insights from his record-breaking swim at Kona and the support he receives from coaches and sponsors. The conversation wraps up with a look at Sam's future goals and upcoming races, emphasising the importance of community and support in the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importance of mental health in endurance sports. The episode also delves into the mathematical approach he takes in decision-making regarding coaching and training, emphasizing the need for a coach who aligns with his goals. Matt wraps up by inviting listener engagement and sharing future plans for the podcast.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt Butler and Daniel Barry discuss Daniel's experiences leading up to and following the Ironman World Championship in Kona. They explore the challenges of training, the impact of family dynamics, the pressure of performance expectations, and the importance of finding enjoyment in the sport. Daniel reflects on his training adjustments, the decision to skip the Taupo race, and the balance between competition and family life. The conversation emphasizes the need for age group athletes to manage their training effectively while maintaining a healthy mindset.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Blake Parker shares his journey into triathlon, reflecting on his recent race experiences, training philosophy, and future aspirations. He discusses the importance of self-coaching, the balance of swim, bike, and run training, and the strategies he employs for nutrition and hydration during races. The dialogue emphasizes the significance of efficiency in training and the value of community support in the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt Butler and Clayton Fettell discuss the evolving landscape of triathlon coaching, the impact of technology on performance, and the dynamics of age group racing. They explore the importance of personalised coaching strategies, the significance of recovery, and the necessity of being fat adapted for optimal performance. The discussion also touches on the challenges faced by professional athletes and the competitive nature of the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this episode, Matt Butler discusses his journey through mental health challenges, the impact of sponsorship issues on his podcast, and his plans for rebranding and revitalising the podcast. He emphasises the importance of curiosity and experimentation in his content creation, leading to the introduction of 'The Triathlon Lab' as the new podcast name, focusing on peak performance and community engagement.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt discuss the importance of having a supportive partner and open communication when training for an Ironman. They emphasize the need for training to fit into your life and not the other way around. They also delve into the concept of zone two training and its benefits for building an aerobic base. They highlight the misconception that progress in endurance training is linear and explain the importance of accumulating time on your feet rather than focusing on distance. They conclude by encouraging listeners to commit to their goals and enjoy the journey.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education