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Matt, Jillian, and Jay returned from Marbella, Spain where they participated in the Ironman 70.3 World Championships. They debrief their experience and overall reaction to the race, logistics, and vibe. Ultimately, they discuss how to manage expectations and discussed how a World Champs is different than a single-day Ironman event. Last but least, is it worth the effort to attend a World Champs? Listen to find out!

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Would your rather... triathlon edition! Matt, Jillian, and Jay had a little fun with a game that made us think of the worst-case scenario or how we could have the most fun on course! Play along and if you want to share your responses, send it to us @triathlonagegroupjourney on Instagram.

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It's no secret at this point that Matt, Jillian, and Jay are preparing for a destination race in a few weeks. Your hosts share their top 3 must have "things" to pack for their trip. Beyond the obvious things we need to race on race day, you may not think of some of the things this trio share. We hope their tips save you time and money on your next destination race!

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Inspired by this year's Ironman World Championship Women's Race in Kona this year, Matt, Jay, and Jillian talked about their biggest "bonks" and what they learned from them and how we try to avoid them along our triathlon journey. Bonking is part of the process and even our best efforts are not enough to overcome the "uncontrollables" of triathlon. We hope you might get a tip or two to break your bonks in the future!

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Are you ready for a guest! We enjoyed talking to Royce Scrivano about his triathlon journey. As a former high school and collegiate runner, Royce began his journey the same as many of us, from the shorter distance. He has tested the middle distances but ultimately, his love is for going fast! Royce is also dedicated to the local triathlon scene where he is president of his local tri club. We hope you enjoy Royce's energy and positive attitude!

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First off, it has been several weeks since we have been able to record a podcast. Each of our journey's diverted off the path in different ways. But... we are happy to say we are back! Catch-up with Matt, Jillian, and Jay as they detail where they have been the last five weeks or so. We'll be back on track for more guests and great triathlon training and racing tips in the coming weeks!

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The summer has been hot and busy and your hosts have been hard at work training and racing. Good news for you is they have some tips for summer training and hear about their recent experience with the new Ironman World Championship qualification process. If you are chasing an island in the Pacific or a 70.3 slot, you have to listen to this one!

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Matt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along with Brett. Juggling family life and the demands of Brett's racing schedule is a challenge. Eileen shares her experience and tips making it all work.

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