The Trauma Teacher Podcast Por Janice Holland arte de portada

The Trauma Teacher

The Trauma Teacher

De: Janice Holland
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I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.

Copyright 2024 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • Dear Therapist: I'm Tired But Can't Quit... Please Help!

    Dear Therapist: I'm Tired But Can't Quit... Please Help!
    Jan 16 2026

    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace

    Submit your question: https://forms.gle/SjS1JcSB6tPFtDFu7

    _______________________________________________________________

    Today I'm answering the question:

    Dear therapist,

    I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I anticipate needs, soothe things over and keep things running. Lately, I feel resentful and drained, but when I try to pull back, I feel guilty and uncomfortable. I don't want to be selfish or shut people out, but I also can't keep living like this. I don't even know what I want anymore. I just know I'm tired of being needed all the time. How do I stop abandoning myself without becoming someone I don't recognize? __________________________________________________________________Ready to go Deeper?

    *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

    *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/

    *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true

    *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

    Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU

    Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher

    __________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

    Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.
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    16 m
  • Why Your Chest Feels Tight at the Start of a New Year

    Why Your Chest Feels Tight at the Start of a New Year
    Jan 10 2026
    Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace _____________________________________________________________ If your life looks “fine” on the outside — but inside you feel exhausted, numb, disconnected, or quietly stuck — this is for you. In this episode, I introduce the Courageous Living Framework and explain why so many capable, intelligent women stay trapped in survival mode without realizing it. This isn’t about mindset, motivation, or trying harder. It’s about how your nervous system learned to protect you — and why those same patterns now block ease, joy, intimacy, and forward movement. You’ll learn: Why burnout, overthinking, and self-sabotage aren’t personal failures How survival patterns form in high-functioning women Why “doing all the right things” still doesn’t bring peace What courageous living actually means at the nervous system level This channel is a space for honest conversations about trauma, identity, safety, and rebuilding your life from the inside out — without hustle, self-abandonment, or forcing transformation before your system is ready. If you’re ready to stop performing your life and start living it — you’re in the right place. Subscribe for weekly conversations on: Nervous system healing Trauma patterns in relationships Reclaiming identity after survival mode Creating stability, clarity, and self-trust ____________________________________________________________ Ready to go Deeper? *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.
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    6 m
  • The Real Reason you Overeat and Overspend (It's not about Willpower!)

    The Real Reason you Overeat and Overspend (It's not about Willpower!)
    Dec 15 2025
    🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/ If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode. In this video, I reveal the biological reason behind emotional eating and spending addiction: your body’s desperate need for nervous system regulation When you feel overwhelmed, your brain shuts down logic and seeks quick dopamine—sugar, shopping, or scrolling—to feel safe. This isn't self-sabotage; it's a trauma response. Learn why "trying harder" fails and how to actually heal these patterns for 2026. If you're tired of the spirals—the food, the spending, the people-pleasing—join us. We don't focus on discipline; we teach your body how to feel safe so the urges stop at the root. In this video: 0:00 You are not weak or unmotivated 1:45 Why your nervous system chooses "bad" habits 4:10 The Emotional Eating Spiral: Why sugar = safety 7:30 The Spending Addiction Spiral: Buying relief, not things 10:15 Relationship boundaries & the fawn response 13:50 The solution: Nervous System Reset vs. Discipline #nervoussystemregulation #emotionaleating #spendingaddiction #traumahealing #nervoussystemreset #mentalhealth #overspending #stressrelief __________________________________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.
    Más Menos
    9 m
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