Episodios

  • #415 How Your Gut Microbiome Shapes Your Aging...and More!

    #415 How Your Gut Microbiome Shapes Your Aging...and More!
    Dec 6 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on December 6 and 7, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your gut microbiome shapes your aging with naturopath Dr. Dasha Leneva ND, the causes of and solutions for physician burnout with health CEO Maris Lush, the increase of strokes in younger adults with neurologist Dr. Jeremy Liff MD, and dealing with workplace bullying with media executive Andy Regal.
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    1 h
  • #414 The Importance of Vaccinations, Gluten Sensitivity, Permaculture and a Cancer Recovery Journey

    #414 The Importance of Vaccinations, Gluten Sensitivity, Permaculture and a Cancer Recovery Journey
    Nov 29 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 29 and 30, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the importance of vaccinations with Dr. Paul Roumeliotis, why gluten sensitivity isn't what you think it is with health and wellness researcher David Nelson, the benefits of permaculture with landscaper and author Brandy Hall, and a cancer recovery journey with author Cara Lockwood.
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    59 m
  • #413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles

    #413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles
    Nov 22 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 22 and 23, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the health benefits of zinc with holistic nutritionist Kristen Schiener, dealing with a narcissistic family member with mother and daughter authors Leslie and Lindsey Glass, which are the best cookbooks for gifts this holiday season, with cookbook reviewer Naomi Bussin, and the connection between heart disease and shingles with researcher Dr. Mark Loeb.
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    1 h
  • #412 The Biochemistry of Better Rest, COPD, Nature's Restorative Power, and Cold Plunges and Your Gut Biome

    #412 The Biochemistry of Better Rest, COPD, Nature's Restorative Power, and Cold Plunges and Your Gut Biome
    Nov 15 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 15 and 16, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to get better rest with nutraceutical formulator Dr. Gordon Chang PhD, world COPD day with COPD Canada co-founder Henry Roberts, the restorative power of nature with author Dianne Ebertt Beeaff, and how cold plunges affect gut bacteria with health CEO Alex Martinez.
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    1 h
  • #411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity

    #411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity
    Nov 8 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 8 and 9, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to recover from workouts as the weather gets colder with naturopath Dr. Coleen Hartwick ND, the psychology of conflict with author Cynthia Rivard, five ingredients to help with the symptoms of perimenopause with registered dietician, naturopath and cookbook author Jenn Salib Huber, and the five types of obesity with functional medicine practitioner Dr. Aaron Hartman MD.
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    1 h
  • #410 Facial Cosmetic Surgery, Healing Both Ends of The Leash, Hyperbaric Oxygen Treatment for CTE and Working Towards Sobriety

    #410 Facial Cosmetic Surgery, Healing Both Ends of The Leash, Hyperbaric Oxygen Treatment for CTE and Working Towards Sobriety
    Nov 1 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on November 1 and 2, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss facial cosmetic surgery with plastic and reconstructive surgeon Dr. Michael Brandt MD, how to heal both ends of the leash with veterinarian and author Dr. Doug Coward, the benefits of hyperbaric oxygen treatment to treat the symptoms of CTE with athlete William Person and how to work towards sobriety with author Chris Najera.
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    59 m
  • #409 Your Vision As You Age, Mother Daughter Relationships, Yoga For Resilience, and Stem Cell Treatment for CTE

    #409 Your Vision As You Age, Mother Daughter Relationships, Yoga For Resilience, and Stem Cell Treatment for CTE
    Oct 25 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on October 25 and 26, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss your vision as you age with opthamologist Dr. Natasha Dang BMSc MD FRCSC, navigating difficult mother daughter relationships with authors Lindsey and Leslie Glass, yoga for resilience with yogi James Lesly Christophe, and the efficacy of stem cell treatment for CTE with Dr. Eric Weiss MD.
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    59 m
  • #408 Medicinal Mushrooms, Liver Health, RSV Care Costs, and Our Common Sixth Sense

    #408 Medicinal Mushrooms, Liver Health, RSV Care Costs, and Our Common Sixth Sense
    Oct 18 2025
    Welcome to this episode of The Tonic, terrestrially broadcast on October 18 and 19, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the health benefits of medicinal mushrooms with holistic nutritionist Kristen Schiener, how to support your liver health with chiropractor and author Dr. Vohn Watts, new findings about RSV care costs with immunologist and professor Dr. Mark Loeb and how to foster our 'common sixth sense' with author Rachael Schmidt.
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    1 h