The Thoughtful Advocate Podcast Por Elizabeth Teo arte de portada

The Thoughtful Advocate

The Thoughtful Advocate

De: Elizabeth Teo
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing is reconnecting with our inner child so we can create a better future, not just for ourselves but for the generations to come. As a Chinese American passionate about sustainability, I also aim to bring diverse voices into the conversation. If you’re ready to heal, grow, and leave the world better than you found it—all while having fun—you’re in the right place.All rights reserved
Episodios
  • EP 38: 2 Under 2: My Honest Thoughts Before Baby #2 Arrives | Mom of Two Reality Check

    EP 38: 2 Under 2: My Honest Thoughts Before Baby #2 Arrives | Mom of Two Reality Check
    Jan 13 2026
    Baby number two is coming and I'm sharing everything I'm thinking and feeling before our lives change forever. If you're pregnant with your second baby, wondering what it's really like having two kids under two, or preparing for a toddler and newborn at the same time, this episode is for you. What You'll Learn in This Episode: 🤱 Second Baby Reality Check What it's really like preparing mentally for baby number twoHow having experience with one baby changes everythingWhy I feel more confident about baby cues, sleep routines, and staying adaptable this time 👶 The First Sibling Meeting My excitement (and nerves) about bringing my toddler to meet his baby brother in the hospitalWhat to expect when your toddler meets the newborn for the first timeTips for preparing your first child for a new sibling ❤️ Emotional Preparation for Two Kids How your heart expands when you have a second childThe nostalgia of looking back at newborn photos before baby arrivesProcessing the bittersweet feelings of your first baby growing up 😰 Real Fears About 2 Under 2 Managing a mobile, energetic toddler while caring for a newbornC-section recovery challenges when you can't lift your toddler for 6 weeksLosing mental recharge time and how it affects mood, patience, and relationshipsDouble the diapers, laundry, and baby gear (the reality no one talks about)Leaving the house with two car seats, diaper bags, and all the stuff 💪 Coping Strategies That Actually Help Why asking for help is essential (not weakness) when you have two under twoPlanning extended maternity leave so both parents can be home togetherUsing a babysitter to prevent burnoutHaving family support nearby and why it mattersTaking advantage of nap overlap for self care and recharging 🌸 The Silver Linings Anticipating sibling bonding and watching them play togetherHaving a spring baby means more outdoor time, park trips, and fresh airUnderstanding baby basics from experience (sleep training, feeding cues, diaper changes)More family support systems in place this time around Perfect for: Second time moms and pregnant with baby number twoParents planning to have kids close in ageAnyone considering or preparing for 2 under 2Moms recovering from c-section with a toddler at homeParents looking for honest, real talk about the challenges and joys of multiple kids Topics Covered: Two under two tips | Second baby preparation | Toddler meeting newborn | C-section recovery with toddler | Managing two kids under 2 | Second time mom advice | Sibling bonding | Extended maternity leave Canada | Postpartum recovery | Mental health for moms | Newborn and toddler schedule | Mom of two survival guide | Asking for help as a parent | Preventing parental burnout Join the Conversation: Have you survived 2 under 2? What are your best tips for managing a toddler and newborn? Drop your wisdom in the comments or send me a message. I'll be doing a follow up episode after baby arrives to see how my predictions compared to reality! Resources Mentioned: Kind Laundry sheets (use code ZEROWASTECUTIE for 10% off)Extended maternity leave in Canada (12-18 months) Subscribe for the upcoming "After Baby #2" episode where I'll share what actually happened and how my expectations matched reality!
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    13 m
  • EP 37: Finding the Perfect Nanny in 2026: Our Journey Plus Baby #2 Updates & Family Life Goals

    EP 37: Finding the Perfect Nanny in 2026: Our Journey Plus Baby #2 Updates & Family Life Goals
    Jan 6 2026

    After months of searching, we finally found our ideal nanny through NannyServices.ca! You can use my referral link here: https://nannyservices.ca/refs/814547 In this episode, I share our complete nanny search experience, including why we decided to pay for a service and how it paid off immediately. Our new nanny lives just 10 minutes away and connected instantly with Ace, even handling diaper changes (a huge milestone!).

    I'm also diving into exciting 2026 plans as we prepare for baby number two. From planning a bear-themed baby shower to navigating my third trimester challenges, I'm opening up about the realities of preparing for our second C-section and what recovery might look like this time around.

    Plus, updates on Ace's incredible development as he masters walking, learns to share toys, and becomes more social every day. I'm sharing our family goals for the year, including zoo trips, vacations with extended family, and creating new memories together.

    Topics covered: nanny search tips, third trimester struggles, toddler milestones, preparing for baby number two, 2026 family goals, upcoming entertainment releases (Bridgerton, Single Inferno, Avatar), and finding balance during the "baby trenches."

    Subscribe for more honest parenting updates, family life insights, and everything in between!
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    15 m
  • EP 36: The Brutal Truth About First Year Motherhood: My 2025 Reality Check

    EP 36: The Brutal Truth About First Year Motherhood: My 2025 Reality Check
    Dec 30 2025

    This isn't your typical New Year reflection. Join me for an unfiltered look at 2025, the year that shattered my expectations and rebuilt me from the ground up.

    I'm sharing:

    • The first four months of motherhood nobody talks about (spoiler: it wasn't Instagram-worthy)
    • How becoming a mom exposed every toxic pattern I learned in childhood
    • Why I finally changed my brand name after years of hesitation
    • The moment I realized rest isn't lazy, it's essential
    • Learning to speak up when I've spent a lifetime staying silent
    • Navigating work, childcare collapse, and the impossible standards placed on mothers
    • What I'm carrying into 2026 (hint: authenticity over perfection)

    This episode is for you if: You're tired of curated motherhood content and want the real story You're healing from childhood trauma while trying to break generational cycles You struggle with perfectionism, people-pleasing, or asking for help You're questioning how society expects mothers to do it all

    Topics Covered: New mom reality, C-section recovery, breastfeeding challenges, childhood trauma healing, setting boundaries, authentic content creation, work-life balance, Canadian maternity leave, nervous system regulation, letting go of perfectionism

    Subscribe for weekly episodes where we talk about motherhood, mental health, social justice, and building a life that actually feels good, not just looks good.
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    23 m
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