Episodios

  • Expert Tips to Get Back to Balance

    Expert Tips to Get Back to Balance
    Aug 11 2025

    During this episode you’ll learn about:

    1. Back to balance: What is the work-wellness balance? [1:34]
    2. How to use the end of summer as the time to renew your routine [4:32]
      • Changes in health from summer into fall [6:20]
    3. Ways to regulate gut health [8:19]
      • Microbiome support from Thorne’s Complete Biotic? [11:26]
      • When is the best time to take Complete Biotic? [15:22]
    4. Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
      • Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
    5. How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
      • When to take omega-3s [25:29]
    6. What botanical nootropics help the brain refocus and adapt [26:29]
    7. Lifestyle tips for maintaining balance [30:26]
    8. Questions from the community
      • Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
      • Is Complete Biotic OK for my kids to take? [36:45]
      • How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]

    Resources to topics mentioned in this episode:

    • The Perfect Supplements for Stressed Parents
    • Seven Back-to-School Supplements for Stress Relief
    • Embrace a Healthy Start to the New School Year
    • What Are Adaptogens and How Do They Help?
    • DHA and Brain Health: An Omega-3 for Every Age
    • Fish Oil Frequently Asked Questions
    • How Stress Affects the Body
    • How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
    • Avoiding the Afternoon Energy Slump
    • Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

    Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha

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    40 m
  • Podcast Rewind: Exploring Bone and Muscle Loss

    Podcast Rewind: Exploring Bone and Muscle Loss
    Jul 28 2025

    During this episode you’ll learn about:

    1. Defining sarcopenia [1:56]
      • Sarcopenia: loss of muscle mass [2:18]
      • Sarcopenia and metabolic functions [2:50]
      • Sarcopenia and weight [3:50]
      • Aging and strength training [4:20]
    2. Aging is a primary factor for difficulty in maintaining muscle mass [5:21]
    3. Animal protein, healthy aging, and sarcopenia [6:11]
      • Amino Acid Leucine [6:55]
      • BCAA / Amino Complex [7:24]
    4. Using plant proteins [8:20]
    5. Collagen and muscle mass [8:50]
      • Collagen and skin health [9:20]
    6. Hydroxymethylbutyrate (HMB) [10:28]
      • HMB and muscle mass support [10:35]
    7. Osteopenia: loss of bone density [11:18]
      • Connected to the body’s inflammatory response [12:12]
      • Body’s acid/base balance [12:46]
    8. Osteopenia and exercise [13:48]
      • Trampolines for osteopenia [13:55]
      • Osteopenia in astronauts [14:07]
      • Swimming for osteopenia [14:30]
    9. Osteopenia and diet [15:15]
      • Drinking soda/sugary beverages and negative impact on bone health [15:45]
    10. Nutrients for Osteopenia and bone health [16:00]
      • Vitamin K [16:30]
      • Calcium [18:01]
      • Magnesium [18:25]
      • Vitamin D [18:30]
    11. Questions from the community [20:05]
      • How to tell if you have sarcopenia [20:10]
        • Feeling fragility, loss of power in muscle function [20:20]
        • Blood and metabolic profile [20:33]
      • How to tell if you have osteopenia [21:32]
        • Lack of symptoms / getting X-ray done [21:40]
      • Difference between osteopenia and osteoporosis [22:27]
        • Degree of bone loss [22:39]
      • Are sarcopenia and osteopenia genetic? [26:13]
        • Understanding how genes interact could help determine bone health [26:46]
      • When do you treat sarcopenia and osteopenia? [28:00]
        • Active prevention [28:20]

    Resources to topics mentioned in this episode:

    • Are You at Risk for Osteoporosis?
    • Essential Nutrients for Bone Health
    • 6 Things You Can Do To Age Better
    • One Giant Leap: What Space Travel Has Taught Us About Health on Earth

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    32 m
  • How to Achieve Restorative, Healthy Sleep

    How to Achieve Restorative, Healthy Sleep
    Jul 14 2025

    During this episode you’ll learn about:

    1. This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
      • The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
      • Why do we need REM sleep? [8:54]
    2. Common causes of sleep disruption [9:41]
      • What causes jet lag? Tips to help reset the circadian rhythm [13:25]
      • Supplements that help regulate the sleep cycle [15:03]
      • “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
    3. Questions from the community
      • What is restless leg syndrome? [21:52]
      • Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
      • What’s the difference between melatonin and serotonin for sleep? [28:27]
      • Do sleep supplements cause dependency? [29:40]

    Resources to topics mentioned in this episode:

    • What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
    • Can You Disrupt Your Sleep Cycle Without Leaving Home?
    • Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
    • Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
    • Creating a Routine Around Sleep
    • The Importance of Sleep in Athletic Performance
    • Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
    • A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
    • What Do My Sleep Test Results Mean?
    • The Silent Epidemic of Sleep Deprivation
    • Tired but Wired: How to Re-Think Sleep

    Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv

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    Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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    34 m
  • Travel Tips for a Healthy Summer Vacation

    Travel Tips for a Healthy Summer Vacation
    Jun 30 2025

    During this episode you’ll learn about:

    1. This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
    2. Travel’s effects on the body, from jet lag to immune challenges [2:10]
      • Roxas’ top 3 supplements for travel [3:51]
    3. Common health challenges from travel [6:21]
      • How to prepare for digestive upset [10:08]
      • Tips for combating jet lag and staying rested while traveling [12:26]
    4. Questions from the community
      • How do you choose which foods to try and which to avoid while traveling? [17:19]
      • What causes traveler’s constipation? [20:09]
      • Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]

    Resources to topics mentioned in this episode:

    • What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
    • Tips for Healthy Traveling This Summer
    • Mayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While Traveling
    • These Are the Ideal Supplements to Pack While Traveling
    • Mayo Clinic: A Traveler's Guide to Immunity Health
    • Keep Your Gut Healthy While Traveling
    • Mayo Clinic: Don't Let Jet Lag Derail Your Vacation
    • Can You Bring Vitamins on a Plane? How To Travel with Supplements
    • How Does Thorne Support Traveling Athletes?

    Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™

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    Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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    25 m
  • All About Prebiotics, Probiotics, and Postbiotics

    All About Prebiotics, Probiotics, and Postbiotics
    Jun 16 2025
    During this episode you’ll learn about: “I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29]Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52] What is the microbiome? Is it the same as the gut microbiome? [5:36] How to support the gut microbiome with “biotics” [8:21] Prebiotics: Fiber, polyphenols, and bacteriophages [8:31]Probiotics: Live bacteria, yeast, and fungi from fermented foods [11:35]Postbiotics: A new category of biotics? [12:54] Which Thorne products are “biotic” formulas? [14:58] Introducing Thorne’s Complete Biotic, a 3-in-1 formula for gut health [18:41] How do I choose the right probiotic? [20:38]Questions from the community How long does it take to see results from taking a prebiotic? [23:48]Is gas and bloating common when starting a new probiotic? What are some common side effects? [25:34]How can I tell if my new probiotic is working? [27:56]Why do some probiotics require refrigeration and some do not? [30:14]Why do I need prebiotics if I’m taking a probiotic? [31:30]Is it safe to take a probiotic or prebiotic supplement long term? [33:28]How do probiotics not die in the stomach before they get to the gut? [34:44]Can taking a probiotic help people with food sensitivities or a leaky gut? [36:28]How do you pick a probiotic that supports mood or mental health? [37:49] Resources to topics mentioned in this episode: Take Thorne’s free Probiotics Quiz to find the right formula for your health needsThorne’s At-home health tests: Meaningful insights, personalized plansFind a Health Professional near youPrebiotic vs. Probiotic: Which is Better for Your Health?What Are Probiotics? Dietary Sources, Side Effects, and SupplementsBugs 101: Probiotics, Prebiotics, and the MicrobiomeEverything You Should Know About FiberWhich is the Best Probiotic Supplement for Me?How Prebiotics Benefit Your Gut and Overall HealthThe Best Time to Take a Probiotic, According to ExpertsBacteriophages 101Prebiotics: The Essential Nutrition for Your MicrobiomeGut Health: Polyphenols as PrebioticsHow a Probiotic Supplement Can Benefit Children Products related to this episode: FloraMend Prime®, FloraSport 20B®, Bacillus Coagulans, Women’s Daily Probiotic, Sacro-B™, Complete Biotic Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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    40 m
  • Podcast Rewind: The Secrets to Healthy Skin

    Podcast Rewind: The Secrets to Healthy Skin
    Jun 9 2025

    Rundown

    During this episode you’ll learn about:

    1. Basic principles of skin health [2:30]
    2. Cigarettes’ impact on skin health [3:44]
    3. Sunbathing and skin [5:05]
      • Vitamin D [6:18]
    4. Skin protectants [9:00]
      • Sulforaphane [9:18]
    5. Skin supportive nutrients [12:30]
      • Collagen Plus [14:00]
    6. Collagen and skin health [15:40]
      • Collagen forms [17:30]
      • Peptides [18:30]
      • Collagen taste [19:30]
    7. Questions from the community [23:22]
    • Why do we need lotions and creams? [23:30]
    • What does sunscreen do for skin health? [28:00]
    • What fruits are good for glowing skin? [30:00]
    • What causes acne and what can be done about it? [31:39]
    • Water and your skin [33:56]
    • What destroys collagen in the body? [35:05]
    • How can I manage eczema? [36:00]
    • What is Botox? [39:35]

    Resources to topics mentioned in this episode:

    • Expert Tips for Ultimate Skin Hydration
    • Considering Botox for Younger-Looking Skin? Read These Tips First
    • Fish Oil and Skin Health – What's the Connection?
    • Mayo Clinic: Effective Tools for Skin Longevity
    • Mayo Clinic: Protect Fragile Skin as You Age
    • Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
    • Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
    • Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
    • The Microbes on Your Skin: Your Partners in Healthy Living
    • Five Expert Tips for Cold-Weather Skincare
    • Tips for Protecting Your Skin Inside and Out This Summer
    • Pros and Cons of Different Types of Sunscreen
    • The Plant Extracts that Support Healthy Skin Aging
    • 6 Supplements that Maintain Healthy Skin from the Inside Out
    • Collagen for Your Skin
    • Mayo Clinic: How Sunlight and Pollution Cause Skin to Age

    Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack

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    Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, video, and stories on Thorne's Take 5 Daily blog.
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    43 m
  • Podcast Rewind: How the Menopause Test Works

    Podcast Rewind: How the Menopause Test Works
    May 19 2025
    During this episode you’ll learn about: All about Thorne’s Menopause Test [0:50] How the sample collection process works [2:10]Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor’s office [10:16] What does Thorne’s Menopause Test measure? [12:12]How to take the Menopause Test if you’re on birth control or hormone therapy [12:51] Interpreting Thorne’s Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28]What do women’s testosterone levels mean? [24:30]DHEA as a measure of hormonal health [26:22]How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube.Connect with Margaret Gandolfo on LinkedIn and InstagramConnect with Dr. Amanda Frick on LinkedInThorne’s Medical Affairs Team: Turning Science Into Education8 Questions About Menopause: Everything You Need to KnowAm I in Menopause?Embracing A Positive Mindset During Menopause6 Strategies to Control the Menopause ChaosHow to Stay Healthy During and After MenopauseFoods You May Want to Avoid During MenopauseA New Life Stage: The Best Menopause Supplements to Support YouA Lifetime of Balanced Nutrition Advice for WomenMenopause and Brain Fog (And What You Can Do About It)6 Women's Health Allies to Support You During Every Life PhaseLifestyle Tips for Managing PCOS4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*Too High or Too Low? A Guide to Women’s Testosterone LevelsEstrogen Dominance: What it is, how to recognize it, and what you can do about itEnsure a Harmonious Cycle: What to do Before, During, and After Your PeriodFrom the podcast archives:Hormones and Your Health Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and InsightsThe Thyroid Test: What to Expect and How It WorksWhat Do My Sleep Test Results Mean?How to Digest Your Gut Health Test ResultsWe Took Thorne’s Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women’s Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women’s Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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    34 m
  • The Unique Nutrient Needs of Female Athletes

    The Unique Nutrient Needs of Female Athletes
    May 5 2025
    During this episode you’ll learn about: Maura Donovan’s best practices for daily well-being [1:12]Today’s topic: Sports performance and women’s health [2:00]The impact of hormones on women’s nutritional needs [2:51] How women’s health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32]The menstrual cycle’s effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete’s Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59]Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22]What supplements for women help with muscle soreness and post-exercise recovery? [27:58]How much water do women need every day? Do women have different hydration needs than men? [29:47]What are signs and symptoms of RED-S in female athletes? [30:35]What foods or supplements help with low energy during the monthly cycle? [32:14]If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for WomenAn Athlete’s Nutrition: 3 Considerations for Endurance and StrengthImportance of Good Nutrition for Young Female Athletes3 Tips for Women Who Want to Build MuscleHow to Build a Human Powered Health RoutineNot Just for Men: How Pre-Workout Elite Benefits WomenToo High or Too Low? A Guide to Women’s Testosterone LevelsCreatine: Benefits for Women's HealthHow Does Thorne Support Traveling Athletes?The Dangerous Effects of Under-Fueling: Energy Deficiency in SportsWhy the Best Supplements for Athletes Are NSF Certified for Sport®The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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    36 m