Rory and Lucy are here to break down Saturday’s 5-0 win, where Chloe Kelly was great and West Ham were dreadful. The important lesson: bring your own chocolate.

In other news, Renee Slegers is a record-breaker and the Champions League approaches! Despite the inevitable nerves, Rory tells Lucy why we should feel confident that we can beat Chelsea tonight.

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Luke, Lucy and Sam are back in the studio the afternoon after the afternoon before, for more thoughts and plenty of feelings about our Carabao Cup final defeat to Man City.

We chat about this team still lacking a killer instinct, the beauty of hindsight-informed alternative tactics and how there's still SO MUCH to play for this season!

Consider this episode the final dose of Cup Final Sadness Hour, then join Lucy and Rory tomorrow to preview a crucial week for the women's side!

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Disappointed? Us too. But a problem shared is a problem halved, so join Laura, Jim and Jonny as they reflect on an uninspiring cup final defeat.

Should Kepa have started in goal? What’s wrong with Saka? We try to get to the bottom of it all. Plus, Laura explores what other activities she can do to avoid reliving this match.

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Birmingham City in 2011, playing the kids vs Chelsea in 2007 and that Sergio Aguero chip in 2018. We’ve had a lot of heartbreak in the League Cup final over the years but Laura, Jim and Jonny believe that is over and we are ready to make it our year!

Join us as we preview this weekend’s Carabao Cup final. Does Mikel Arteta know how to get the better of Pep? Will Kepa start in goal? How will this affect the run-in? We cover it all.

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Laura and Jim get on the mics straight after an impressive win against Bayer Leverkusen that propels us into the quarter-finals of the Champions League, courtesy of some great performances from Viktor Gyökeres, Martín Zubimendi n’ co.

And for anyone annoyed at our style of play, have a look at those bangers from Eberechi Eze and Declan Rice… You’re welcome.

Think we're going to win the Champions League? Email show@thingaboutarsenal.com, tell us all about it.

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After three weeks without a game… we’re back! And we’re back winning. Laura and Rory chat about the result, the performance and the personnel - plus, are we learning more about Arsenal’s identity under Renée Slegers?

In other news, Mariona Caldentey and Leah Williamson play the kazoo and the guys reckon Subway has gone downhill. Not only the cup, but also the sandwiches.

Plus, is Alessia Russo somehow still underrated? We discuss that and look ahead to the first of many, many London derbies in the next couple of weeks.

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We're not getting carried away but Saturday was one of the greatest moments we've ever had at the Emirates. Surely? Luke, Jim and Rory discuss where it ranks in our all-time list and just how significant it could be for the rest of our season.

Plus, Eberechi Eze season continues apace, Win the dog is spotted at last, and there's a bumper preview for Bayer Leverkusen – Luke explains why he is feeling VERY confident. Huddle around everyone!

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Jim charges back from the Emirates to join Jonny to react to what could be the defining moment of Arsenal's season. And all thanks to a 16-year-old from Chelmsford. Max Dowman, bloody hell.

Suffered as much incredible headloss as us? Email show@thingaboutarsenal.com, tell us all about it.

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