You expect breakups in dating. You don’t expect them with your best friend. This week, Michelle and Kelsey are talking about one of the most gut-wrenching, confusing, and least talked about experiences: the friendship breakup.

After Kelsey opened up online about losing friends during her weight loss and glow-up journey, so many of you shared your own stories and we knew we had to dive deeper. We’re sharing our personal experiences with growing apart, navigating toxic dynamics, and learning to protect our peace (even when it hurts).

From setting boundaries to realizing someone was never really rooting for you, we get into why losing a friend can cut so deep and how it’s still worth it to choose yourself.

We’ve been there and honestly, we still go there. In this week’s episode, Michelle and Kelsey are talking all about the slump. That heavy, stuck, low-energy feeling that so many of us (especially women) go through sometimes without even realizing it.

We’re sharing the real, tangible things that help us climb out of those funks, from texting a trusted friend to planning a solo day date, dressing up just because, leaning into our spiritual practices, reconnecting with nature, or even booking that trip we’ve been putting off.

This isn’t about fixing everything overnight, it’s about small shifts that make a big difference. If you’ve been feeling blah, burned out, or just not like yourself, this episode is the reminder (and toolkit) you didn’t know you needed.

In this week’s episode, Michelle and Kelsey get real about what it means to evolve in front of an audience and how not everyone is going to love the new version of you. After both sharing recent posts about how some people preferred them in bigger bodies, they dive into the deeper truth: it’s not your job to stay the same for someone else’s comfort.

We also talk about the emotional weight of showing up online, especially when it comes to something as personal as weight loss. This conversation was sparked by a recent controversy where a creator opened up about her transformation after choosing to keep that part of her life private and the internet had a lot to say.

Just because someone shares their life online doesn’t mean they owe you every detail in real time. We’re talking about why protecting your peace doesn’t mean you’re hiding something, it means you’re human.