Feeling knackered by 3pm? Operating on adrenaline and caffeine just to get through the day? You're not alone – most people are walking around in energy bankruptcy, making withdrawals from an overdrawn account.

In this episode, Rob breaks down the Energy Bank Account concept and reveals why physical energy is the foundation for everything else in your life – your mental sharpness, emotional resilience, family presence, and work performance.

You'll discover:

• The four key energy deposits: sleep, nutrition, movement, and recovery
• Why exercise actually gives you energy (not takes it away)
• How to conduct a practical energy audit in under 5 minutes
• The biggest mistake people make when trying to improve their energy (hint: it's the "all or nothing" approach)
• Why Rob has more energy at 48 than he did in his early thirties

This isn't about perfection or overhauling your entire life on Monday. It's about systematically managing your energy so you can show up as the person you want to be – more patient with your children, sharper in meetings, and capable of living life by design, not by default.

Remember: You're way more capable than you allow yourself to believe

In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition.

We discuss 5 principles we feel are absolutely key to promoting longevity .

As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_telos on instagram. Or info@yourtelos.com & give John a follow @jjtuohy on instagram

In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one lifetime. Wasting time, is wasting life.Listen out for the TELOS system I'm giving away in this episode also. All in a timely 17 minutes.