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The TELOS Podcast

The TELOS Podcast

De: TELOS
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The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds. These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures. We all have the power to be the Creator's, Explorer's & Hero's of our lives!TELOS Higiene y Vida Saludable
Episodios
  • 5 key principles for a longer, healthier, more fulfilling life
    Jun 18 2025

    In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition.


    We discuss 5 principles we feel are absolutely key to promoting longevity .


    As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_telos on instagram. Or info@yourtelos.com & give John a follow @jjtuohy on instagram

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    1 h y 22 m
  • Mastering Time: The Key To Living An Aligned Life
    Jun 9 2025

    In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one lifetime. Wasting time, is wasting life.Listen out for the TELOS system I'm giving away in this episode also. All in a timely 17 minutes.

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    17 m
  • Elevate your mindset & life through inspiring converstaions
    May 26 2025

    In todays podcast, I share one key for growth and progress. It applies to all aspects of life. It is about who we surround ourselves with . From business, to physicality, to anything you care to mention . We will progress to levels we could not progress to otherwise, if we can have regular inspiring conversations with those similar mindsets & goals. As this is what influences our actions, and its our actions that create our results. All within 20 minutes. Do drop over any comments or questions to infof@yourtelos.com or DM me on instagram @rob_telos

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    18 m
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