Testosterone: What Nobody Is Telling You (And What the Industry Is Selling You Instead)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Testosterone: What Nobody Is Telling You (And What the Industry Is Selling You Instead)
-
Narrado por:
-
De:
Most men over 35 are walking around with suppressed testosterone and blaming age. Age is one factor. Lifestyle is the one you control. In this episode I break down what testosterone actually does, why the clinical range is misleading, and what chronic stress is quietly doing to your hormonal environment. He covers the lifestyle fundamentals, the honest science behind cold plunge, sauna, and breathwork, and why the TRT industry is selling a prescription before anyone asks you about your sleep. No shortcuts. No agenda. Just the information you need to start building the right foundations.
SHOW NOTES
What we cover:
- What testosterone actually does and why it matters beyond the gym
- Why "in range" is not the same as optimal
- The cortisol steal and why stress is a hormonal issue, not just a mental one
- Sport, competition, and the hunter: why your body needs real challenge
- Sleep, alcohol, training, and nutrition: the four levers that actually move the dial
- Cold plunge, breathwork, and the sauna problem (including the Bryan Johnson ice pack protocol)
- The TRT conversation: what the research actually says before you consider it
- The only supplement stack worth your money
Free PDF: The TELOS Testosterone Audit Key blood markers to get tested, the 5 lifestyle levers, and the honest supplement stack.
Get in touch to receive it:
📩 info@yourtelos.com 📱 Instagram: @rob_telos
Studies referenced: Leproult & Van Cauter (2011), JAMA — sleep and testosterone Pilz et al. (2011) — Vitamin D and testosterone Lopresti et al. (2019) — Ashwagandha KSM-66 and cortisol Samplaski & Nangia (2020) — TRT and azoospermia Liu et al. (2006) — recovery timelines after TRT cessation Fanara et al. (2013), Human Reproduction — sauna and spermatogenesis Fincham et al. (2023) — breathwork meta-analysis across 12 RCTs
About TELOS TELOS coaches driven men over 35 to build physical capability that compounds with age, not against it.
🌐 www.yourtelos.com 📱 @rob_telos 📩 info@yourtelos.com