Episodios

  • Forgiveness Isn't What You Think

    Forgiveness Isn't What You Think
    Feb 27 2026

    Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keeping them accountable for their actions, but in reality we are tying ourselves to the very person that hurt us. Non forgiveness drains your energy, clouds your peace, and keeps you emotionally entangled with what is already over.

    In this talk, you will learn what forgiveness actually means and what it does not. This is not about excusing or condoning behavior or pretending it did not hurt. (I can promise you that!)

    When you truly forgive, you release and expand. You rise. You free your nervous system, your mind, and your future! If you are ready to stop carrying excess emotional weight and finally feel lighter, clearer, and sovereign again, this conversation is for you.

    So grab a pad of paper and pen and a delicious beverage and snuggle up to a talk that could change your life. ✨

    For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

    Hey you! 👋🏼

    If this episode spoke to your heart, it would mean so much if you left a five star rating and a loving review. Your support helps this message reach other beautiful souls who are ready to heal, grow, and remember who they truly are.

    Much Love,

    KB
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    1 h y 5 m
  • EQ, Triggers & Emotional Outbursts

    EQ, Triggers & Emotional Outbursts
    Apr 22 2025
    Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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    1 h y 50 m
  • Real Friends vs. Fake Friends

    Real Friends vs. Fake Friends
    Apr 7 2025
    We’ve all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who’s truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor
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    1 h y 51 m
  • The Powerful Link Between Vulnerability & Personal Growth

    The Powerful Link Between Vulnerability & Personal Growth
    Mar 7 2025
    In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower! You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth. If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO! For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below. https://www.linktr.ee/kristenbrownauthor
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    1 h y 53 m
  • Break Free From External Validation

    Break Free From External Validation
    Mar 6 2025
    In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your life, reclaim your power and start living from your true worth, this one's for you! For FREE Resources, my Self-Love Merch Shop, Book Links and joining me LIVE on Noom Vibe, CLICK HERE: https://linktr.ee/kristenbrownauthor
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    1 h y 48 m
  • Healing Shame

    Healing Shame
    Feb 19 2025
    Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don’t even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we’re aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth. In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars! For FREE resources, book links, my website, socials, and self-love merch, click the link below! https://linktr.ee/kristenbrownauthor Much Love, KB
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    1 h y 17 m
  • Healing the Abandonment Wound

    Healing the Abandonment Wound
    Feb 11 2025
    In this episode we dive DEEP into the abandonment wound. ✅ What it is ✅What caused it ✅How it shows up in your relationships and life and ✅What you can do to heal it. I call this emotional wound, "The Scarlett Letter of Abandonment" for a reason. It's a painful wound that can wreak havoc on our lives until we give it the necessary attention it requires to heal. And the best news is... IT IS 100% HEALABLE. So grab yourself a cuppa Joe or tea, snuggle up with your coziest blankie and listen in. (Of course don't do any of that if you are driving.) I recommend taking notes or listening to this episode several times for the maximum benefit. *This episode was recorded Live on the Noom Vibe app where I give Live daily talks Monday-Friday at 12pm EST / 9 am PST (1 PM Eastern during daylight savings). Check out my FREE resources, books, YouTube channel, and self-love merch shop here: ➡️ https://linktr.ee/kristenbrownauthor
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    1 h y 38 m
  • Handling Disagreements Effectively

    Handling Disagreements Effectively
    Feb 3 2025
    This track is a recording of a live talk I gave on the Noom Vibe app—a health and wellness community dedicated to helping people live longer, happier lives. I host live talks daily at 12 PM EST / 9 AM PST (one hour later during daylight savings). If you enjoy this conversation, I’d love for you to join me on NV and even be a guest on my stage! And if you know someone who could benefit from this discussion, please share it with them. Much love, KB For FREE resources, book, website and socials go here: https://linktr.ee/kristenbrownauthor
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    1 h y 36 m